[Luca]

Hi mate

What does your rotation look like?

Help us understand what your training week looks like

There’s definitely ways to make both lifts work in one training week

Currently doing
Push
Pull
Rest
Push
Arms/calves
Legs

[Luca]

Thanks everyone, just going to do it and see!

[Luca]

There can be sizes but as a percentage you’d be unlucky to have them bad. I took finasteride for a year and had ZERO sides, just helped grow my hair back thicker and faster. I also was still using aas.

Thanks Joe!

[Luca]

Hey Joe, can you give us a hair transplant update? Have you noticed any further recession and do you take finasteride and menoxanil?

Hey man hair is awesome dude! No further recession either bro! We’re all good!

I took finasteride for a year but have finished that now 🙂[/quote]
Delighted to hear bro! Was that what was advised to do? Planning to get it done for myself but don’t really want to be taking finasteride and Minixanil for life

[Luca]

Any advise?

[Luca]

How long will you have been dieting for Hilly? Would you have changed the time frame at all or has it worked perfectly for you ?

I know some people prefer shorter (12 weeks) diets and other favour 20 ish weeks. What would the difference between these from a “look” perspective

[/quote]
Well explained, Cheers bud!

[Luca]

How long will you have been dieting for Hilly? Would you have changed the time frame at all or has it worked perfectly for you ?

I know some people prefer shorter (12 weeks) diets and other favour 20 ish weeks. What would the difference between these from a “look” perspective

[Luca]

Hey Joe, can you give us a hair transplant update? Have you noticed any further recession and do you take finasteride and menoxanil?

[Luca]

Hey Jordan, what precautions are you taking for longevity and particular heart health. Do you get echos etc and would you consider these as the main metric to track when it comes to heart health?

[Luca]

What you got in mind for a car bro ?

[Luca]

Thanks everyone for your advise. Just out of surgery, recovery starts now

[Luca]

Thanks a million everyone!

[Luca]

4 weeks out of the gym from gyno surgery ? I have had plenty of clients get it done and not a single took longer than 10’days off from training upper body

Back in gym doing legs after 7 days.

Taking this long from just gyno surgery doesn’t make any sense

Ah okay that’s reassuring🙏🏻. Go straight back to it after 7-10 days?

[Luca]

Ah okay that’s reassuring🙏🏻. Go straight back to it after 7-10 days?

[Luca]

I had full gland removal in February just gone and I was back training after 5 days personally. Started with legs then slowly introduced upper body work. Chest was around day 7/8. I used BPC 157 and TB 500 from day 1 for 2 weeks. If you are not using the above peptides then I would judge by your recovery and healing. If you are not sore and all bruising has subsided then you should be absolutely fine. Hematoma is a still a possible risk so be careful 👍

Where did you get your surgery done? I’ve seen most people say 4-6 weeks