[mac]

There is still no solution isnt it?

i dont think so still not working for me its a real shame

[mac]

Hi mate

As Louis says, I’d go 2 on 1 off

Please put your triceps with upper mate, leave biceps with lower.

I’d like to see another set on the squat press too, or if not, an additional press or squat variation.

if i were to add triceps onto upper like you said do you think i should also program in a tricep compound such as a dip or jm press?