[Maddy]

Hi guys! Happy Friday! Up to take check in pictures, measurements and see how offseason has been offseasoning. Bodyweight is up, composition is in a good place, kcals are up. Training is going really well. Happy days! Out for a very chill walk, breakfast, check ins/client work then in for legs. Really good session on the whole even if it was very cold! Back home to finish off work for the day and chill!

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[Maddy]

Hiya Eddy, Jordan explained it really well. If that doesn’t help and you still feel pain after you re-introduce the movement. Address it properly by seeking further assessment from physio/sports massage/osteo so they can help you further

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[Maddy]

Hello hello guys! Rest day today and a lot of laptop work. A walk in the morning and in the middle of the day to break up all the sitting! Check ins, client work, editing and I even made banana bread with some old bananas I took from my grandmas. Wowee I managed my time well today.

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[Maddy]

Totally agree with the guys above. I keep protein consistent and adjust carbs and fats 👍🏼

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[Maddy]

Hi guys, winding down for the day! Up for a VERY chilly walk, breakfast and then straight into check ins and client work. Headed over to train glutes, hand and delts. Really good session! Headed over to see my grandmother, have a tea have a chat, then back home to continue a bit of work for the evening and now wind down and chill

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[Maddy]

Hiya Ben, if it’s not excessive I’m sure members will leave you alone eventually. If there’s a real issue, management will speak to you. Imo a little noise isn’t out of line, if you’re literally screaming, perhaps don’t do that. I think there’s a hard line that gets crossed by some where the noise and set lowkey looks like it’s performative. I’m assuming that isn’t you!

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[Maddy]

Hi guys! Rest day today for me. Out for a walk this morning, breakfast, check ins and a break in the middle of the day to pop into town and have a tea and walk about. Then back home to finish check ins, a client call and making selects from the shoot we did on the weekend. Steps hit, meals consumed and now chilling

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[Maddy]

Hiya Easton, I agree with the guys above absolutely consult with a physio to look at this so you can move forward with appropriate measures

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[Maddy]

Hi guys happy Monday! Finally a week where my schedule is normal. Up for a very chilly walk! It truly feels like winter now! Breakfast, check ins, training analysis then in for quads and glutes. Honestly, my hip and back were feeling iffy after some longer days of shooting but today I had a GREAT session

Adductors x2
Single leg leg ext x2
Nytram leg press x2
Smith Squats x2
Glute Drive x2
Abductions x2
Kickbacks x2
GHR x 2
Donkey calf raise x3

Somehow I managed to increase load for almost all movements just by a smidge. I’m chuffed and I’ll take it! Back home to pack an order for mad, onboarding clients and then cracking on with some editing work. I have a crazy amount to tackle over the next 4 weeks.

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[Maddy]

Hiya Liam, the guys above have given some really great advice. Please do let us know further, is your hesitation around pushing up food purely because of your A1c? How long ago was this and how has it been recently (if you know) if it is because of that, the advice below is solid

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[Maddy]

Hi guys. Another really busy day today. Up early for a walk, breakfast and then headed over to another full content day with the Louis Arjuna team! 5 models, a crazy massive penthouse in London and a hell of a lot of pictures, video and bts content with FADE. I am absolutely exhausted. Had a lovely off plan in a Korean place near home. Back home very late to tackle some check ins and get everyone started for the week. Finally going to bed now. I have a SHIT tonne of editing to do after these big shoots

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[Maddy]

Jamie! How exciting! I agree with the guys above completely but also want to highlight posing and stage presence. If there was one thing I wish I spent more time on before doing my first show it’s posing and presenting myself on stage a little better!

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[Maddy]

Hi guys another busy day today, up early for a walk, client calls, check ins, programs, fade calls for a shoot tomorrow. Then in for a quick ham glute and delt session then back home to continue chugging through. My back is FRIED from sitting. Really really disappointing as this time last week I felt so fresh.

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[Maddy]

Hiya Jordan. How exciting! I hope you enjoy the competing process in its entirety. A good coach will ensure it’s as enjoyable as possible as well as getting the hard stuff done. I know this has already been said but all the tbJP athletes are great options. Have a chat to a few, book in for consult calls if possible and find the right coach for you and what you want to achieve

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[Maddy]

Hi guys, VERY long day today. Up at 6 for a shoot in central with an audiology clinic in Harley street. They were very ambitious with the amount of content they wanted to get from today and in fairness were very prepared. However, there was literally not a moment to stop. Usually with shoots, we schedule things accordingly and that allows for meals, breaks, opportunities to hydrate. However This shoot was very full on. I’m certain that I’m dehydrated and ate meals late (literally while I was standing and shooting) I did a lot of client work on the train and tube commuting but came back this evening to finish up check ins and any responses. I’m very tired but have a busy couple of days ahead. For me, it’s always a case of having really busy periods and then really slow periods. Head down to get through this one!

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