Maddy
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Hi guys! Really fun day today. I had the amazing opportunity to get a session in with Oscar Young. I’m someone that very much believes that I’m always a student. Always open to learn and improve. We focused on some hamstring movements and some glute movements. The information and experience I gained has been extremely valuable and will help me so much moving forward with my training. After finishing the session I feel really exited to get back into the gym and reinforce all the new things I have learned.
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Hiya Oskari, how long have you been doing this? Are you making progress? If you’re enjoying this continue!
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Hi guys, long day today! Rest day for me and I was up for my usual walk, then straight into client work and editing. Spent this evening with family and finally going to bed. Very tired!
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Hiya Oskari, I’m assuming she’s very new to training? If so, I think the most important thing is that you go in with a plan just like this! See if she enjoys it, and the build off of that. Get stuck in and see how she/you get on. From there it’ll be much easier to know if you need to make any changes, swap out movements or include any other movements 👍🏼 this is absolutely fine as a starting point.
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Hi guys wrapping up for the day rather late! Up for a walk this morning, breakfast and straight into check ins and client work. Then in for hams and glutes! Session started off really really well with a nice little load increase for RDLs and then it was a little lack lustre from then on. Nothing truly bad but as my hip flexors feel quite tight Bulgarians felt a bit uncomfy. Back home after for work and then headed out to a few jobs with my partner to keep him company: finally ready for bed
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Hiya Lucas! I do 40minutes across the week (usually 10 mins pre training sessions on an elliptical/cross trainer for convenience) and hit around 8-10k steps a day. I’ve done this for a while now as I’ve been in a long build!
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Hi guys happy Wednesday. Up early and straight into check ins and client work. Posted some MAD orders, a quick shop for my grandma then visited her this afternoon. Back home after to wrap up work for the day.
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I agree with the guys above. Cybex is great particularly for the fact that it can go all the way to the floor 👍🏼
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Hi guys, happy Tuesday! Up for a walk in the rain, M1 and then straight into client work and check-ins. Legs today, and overall had a really good session. MUCH better than a couple of days ago. Small, small increases for a few movements, and so I’m very happy. Not all-time PBs, but moving MUCH better on the whole, so very pleased. Back home after to continue with a bit of work and a call to wrap up the day.
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Hiya Lucas, I prefer pen and paper. Keeps me off my phone in training sessions and it’s nice to have log books I can have a look at from years before. Something quite personal about handwriting that I like 👍🏼
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Hilly makes a good point to check hormones, I agree. Let us know if you have any questions and how you’re getting on
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Hi guys happy Monday. Rest day today and another day of a lot of work at my laptop. Wrapping up the day now and feeling pretty wiped out
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Hiya Joan, I agree with Meg. I’d suggest you bring down your steps/output and see how you respond first
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Hi guys, happy Sunday! Up for a walk before the rain, some client work and then into training hams and glutes. Overall, a good session. I struggled a little with cramps during the session. I usually don’t get very severe PMS symptoms, but today was pretty uncomfortable. Back home to wrap up for the day and realised since we gained an hour It’s not as late as i thought! Tomorrow we run the week again!
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Defo drop them a message on IG 👍🏼
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Code: LULU10 for smashing sups and fab garms