[Maddy]

Hi guys, LONG day today, up early to drive over to pick up my sister then head off to the airport to get to Luxembourg. Delays and lots of waiting around and then finally arrived! Not much food, lots of walking and rounded off the evening with some client check ins. Ready for a day of exploring/prep before she lifts!

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[Maddy]

Hiya Adrian. As the guys above have mentioned we can’t see any images if you’ve tried to attach them. What are your goals? Potential in regards to what?

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[Maddy]

Hello hello guys! Monday off to a productive start! Out for a walk, client work and check ins and then in for quads and glutes. Really really good session. Small small load increases across a few movements which is fab. Back home to continue with client work, calls and my accounts for MAD… left it last minute again. Heading off to Luxembourg tomorrow to watch my sister compete 💫

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[Maddy]

Hi guys happy Sunday. Woke up very late today. Was great to have a lie in but also makes getting in meals a lot harder. Bit of client work and then in for hams and glutes this afternoon. Okay session but felt a little off with waking up late, meals pushed together and a bit sluggish in the gym. Ticked the boxes, a few pbs which is great. Back home to finish meals and now ready for bed

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[Maddy]

Hiya Domingo, some of the best athletes in the world have a coach guide them. I think hiring a coach is extremely valuable and you can learn a LOT. You may know a lot about yourself which is helpful but also can mean you get in your own way. Hire someone you respect and feel you can learn from.

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[Maddy]

Hi guys rest day today, had a nice lie in, client work and then popped over to the opening of our friends new coffee shop! Quick food shop and then chilling for the rest of the day

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[Maddy]

Hi guys I’m for legs again today with more of a quad and glute focus. GREAT session. My hip/SI/back felt totally fine. Defo in a good position to push up with a few movements. Bit of a shame training will be a little disrupted this coming week. Steps hit, meals consumed and ready for bed.

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[Maddy]

Hi guys, rest day today! Up for a walk and then straight in with check ins, training analysis, client work and editing. Quick food shop and then back home to wrap up the day with chores. Today my back/SI/Hip hasn’t been too bad, it’s eased off a lot so we’ll see how tomorrow goes

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[Maddy]

You can make a lot of progress with that. I second what James asked, what are your goals?

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[Maddy]

Hi guys, ham glute and felt session today was great until I tweaked my back bending down to adjust a cable. It’s nothing crazy but need to be mindful over the next couple days.

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[Maddy]

Agree with all the guys above. All points to consider in regard to making the right decision for you. If legs are lagging I’d opt for L/U/R but as James mentioned, if you find upper doesn’t take anything away from lower that’s fine too.

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[Maddy]

Hi guys, rest day today and a much needed sports massage. General tightness in my legs, glutes, lower back and upper back. Feel much better! Usual client work and editing and now wrapping up the day

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[Maddy]

Hi guys struggled to update my log yesterday (usual app stuff) yesterday was a lovely rest day where I did a little work and actually got to chill out, read a book, have a bath. It was great. Usual Monday today up for a walk, work, in for quads and glutes and for some reason it was crazy busy in the gym and so had to make a few swaps but overall a great session. Back home to continue with work and editing for the day.

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[Maddy]

Hi guys, woke up this morning from such a deep sleep I couldn’t remember what day it was. Happy Saturday. Usual routine in the morning, some client work and then in for hams, glutes and delts. Now… my lower back and glute med(s) are absolutely FRIED from sitting on the back of that motorbike and so today’s session was a bit of a challenge but still managed to get in a really good session. Back home after to round off the day and now chilling

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[Maddy]

Hi guys, a rest day today. Step and meals consumed. A day spent at my laptop but managed to get quite a lot done. Spent the evening going for a ride on the back of my partners motorbike. Scary but fun

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