[Maddy]

Hi guys! Big boring laptop day today but quite a bit of work has been completed! Still a lot more to go (editing) up for a walk, and then plonked myself down for check ins/training analysis. Then editing… a lot of editing… film work with FADE has been really busy recently which is fantastic but after long shoot days often means I’m fronted with a lot of editing. Client calls with FADE this afternoon too and then spent the evening editing. Fun times!

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[Maddy]

Totally agree with Hilly! How long has it been since your last show? Have you/your coach/your friend taken any steps to adjust your protocol to support your health/hormones? Was this your first bodybuilding show/prep?

Unfortunately these things do take some time to get back to a good place.

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[Maddy]

Hi guys happy Monday. Usual routine for me with work and then in for hams glutes and delts. Had an okay session, miles better than Saturday but still not totally myself. Back home to continue with work + a frankly AWFUL lot of editing. Late final meal and now getting ready for bed

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[Maddy]

Hi guys happy Sunday. I DEFO have a bit of heat exhaustion. Last night/evening was pretty shit. Up this morning for a short walk, back home to do work for majority of the day and then honestly just tried to rest. I can absolutely feel that I’m not 100% but this evening I feel MILES better than last night. Hopefully another good night sleep will help. Had a really nice ramen from a cute spot quite close to home as my off plan. Super nice. Ready for bed now

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[Maddy]

Hi guys happy Saturday. Long one today. Up early for my usual routine and then off to shoot at wellnergy festival. It wasn’t particularly hot… but very sunny. Shooting/photo pretty much the whole time till 3 and then headed to the gym. I felt pretty dehydrated and was squinting a lot and generally felt quite tired. Training was shit hahaha! I was struggling at the start and then it was pretty much downhill. I’m pretty tired and defo felt fucked after a busy week. Adjusted my session and left. This evening I’ve felt like shit. Managed to get a little work done and now trying to rest

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[Maddy]

Hi guys! Late one today. Up early early to drive over to pick up kit and then head off for another shoot day. Not a super far drive but still around 2 hours. Spent the day shooting at another clinic. Lovely team and good vibes! Drove back to drop off/collect kit for another shoot tomorrow. Lots of driving! Back home in the evening to have my final meal, complete some client work and now winding down before another busy one tomorrow!

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[Maddy]

Hi guys, happy Thursday. Up as usual for a walk, breakfast and work. In for hams glutes and delts. Great session even having to adjust some movements do to availability. I have options and various good set ups for b stance rdls so I can make do anywhere. Back home to continue check ins and work, meal prep this evening as I’ll be shooting all day tomorrow. Unfortunately feeling like I’m coming down with a bit of a migraine this evening so wrapping up the day

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[Maddy]

Hi guys happy Wednesday! Rest day for me focused mainly on you guessed it… work. Client check ins and then a fuck load of editing. Unfortunately this edit is taking a lot longer than usual. Mostly because the client was a little unprepared and very nervous and so putting this together is tricky. Popped over to see my lovely grandma and have a chat + tea, more editing this evening and now ready for bed

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[Maddy]

Hi guys happy Tuesday! Normal morning routine, check ins and work before heading into the gym for quads and glutes. I reset a few movements and today reinforcing better positioning, less load and moving with intention again had almost all movements feel incredible. Happy to climb back up. Back home after getting stuck in crazy traffic to continue with work, quick food shop and finally ready to chill for the night (very late)

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[Maddy]

Hiya Jayce, I’m interested to hear your response to the above with some detail on what you experience when you have a flare up. Have you found that these flare ups are after doing certain movements?

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[Maddy]

Hi guys happy Monday! Up for y usual routine. Today’s a rest day for me so spent majority of the day editing and filming check ins. Popped out for a sports massage and overall wasn’t in too tight of a spot but worked mostly on my legs, lower back and mid back. Back home after to continue editing, quick food shop and now wrapping up for the night

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[Maddy]

Hi guys happy Sunday! Usual morning routine and a little work before training and then spending time with family for the afternoon!

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[Maddy]

Hi guys happy Saturday! Rest day for me today usual routine and a bit of work before heading out to meet my lovely client and friend Kojo. Really nice to sit down and catch up, talk about goals, competing, bodybuilding and general yap. Really refreshing and lovely to see him in real life rather than through a screen! Spent the afternoon in town, then back home to continue with a little work and now very tired very ready for bed. It’s been a busy week and I’m so SO ready for a lie in tomorrow

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[Maddy]

Hi guys! Happy Friday, another busy day. This week has been non stop. Up for the usual morning routine work and editing and then in for legs. An okay session but I can’t lie, the past two days spending a considerable amount of time on my feet has caught up with me. Still a great session just a little more tired than usual. Also day 2 of my cycle so v tired. Back home to continue the day with client work, calls and fade work. Another later night for me today.

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[Maddy]

Hi guys another rest day for me because work! I knew I’d be in this position and so planned that I’d be taking two back to back rest days. Up for my usual morning routine and then straight into check ins, training analysis and client work before heading off to a shoot/event this evening in Canary Wharf. On my way back now and yet again, I didn’t anticipate this wrapping up quite so late but here we are. Sitting on the train home pretty tired and ready for bed

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