[Maddy]

I agree with the guys above. Cybex is great particularly for the fact that it can go all the way to the floor 👍🏼

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[Maddy]

Hi guys, happy Tuesday! Up for a walk in the rain, M1 and then straight into client work and check-ins. Legs today, and overall had a really good session. MUCH better than a couple of days ago. Small, small increases for a few movements, and so I’m very happy. Not all-time PBs, but moving MUCH better on the whole, so very pleased. Back home after to continue with a bit of work and a call to wrap up the day.

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[Maddy]

Hiya Lucas, I prefer pen and paper. Keeps me off my phone in training sessions and it’s nice to have log books I can have a look at from years before. Something quite personal about handwriting that I like 👍🏼

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[Maddy]

Hilly makes a good point to check hormones, I agree. Let us know if you have any questions and how you’re getting on

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[Maddy]

Hi guys happy Monday. Rest day today and another day of a lot of work at my laptop. Wrapping up the day now and feeling pretty wiped out

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[Maddy]

Hiya Joan, I agree with Meg. I’d suggest you bring down your steps/output and see how you respond first

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[Maddy]

Hi guys, happy Sunday! Up for a walk before the rain, some client work and then into training hams and glutes. Overall, a good session. I struggled a little with cramps during the session. I usually don’t get very severe PMS symptoms, but today was pretty uncomfortable. Back home to wrap up for the day and realised since we gained an hour It’s not as late as i thought! Tomorrow we run the week again!

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[Maddy]

Defo drop them a message on IG 👍🏼

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[Maddy]

Hi guys happy Saturday, had a bit of a lie in this morning that was much needed. A rainy walk and then a little client work. Chilling this evening

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[Maddy]

Hi guys happy Friday. I feel beat today I can’t lie. Day 2 of my cycle and it felt like I truly had to drag my ass to the gym today. When I was in. Start of the session was pretty good but defo feeling lower energy. Still a great session, crawling my way up the leg press again and all movements felt great. Back home to continue with a bit of work and honestly I need a day or so just doing absolutely nothing. We shall see if that’s something that I can do this weekend.

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[Maddy]

Hiya Karol, what is your current protocol?
Please let us know about

– your current diet
– your current training

Was this your first time dieting? How much weight did you lose?

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[Maddy]

Hi guys another busy rest day doing client work, spent the evening with my sisters at tulleys farm in the rain. Still had a lot of fun. Looking forward to training tomorrow

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[Maddy]

Agree completely with Clare here. If things are progressing this way you’re all good 👍🏼

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[Maddy]

Hi guys, BUSY Wednesday, up for the usual, quick food shop for my grandma later and then straight in with client work and check ins, a lot more to get through than I anticipated and so training was a little later than usual. Hams, glutes and delts, a quick one because I’m in late and strapped for time, visited my grandma after and managed to get her to have a little meal while I had cream of rice, she actually really enjoyed Oats so Creamy as it’s easy for her to eat and she very much had a sweet tooth! Back home in the rush hour traffic and a bit more work before my final meal and now wrapping up for the day

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[Maddy]

Hiya Tidus, is it acne that keeps reforming or is it dark spots/scarring from healed flare ups that you’re trying to tackle?

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