[Maddy]

Hi guys, happy Sunday! Up for a walk before the rain, some client work and then into training hams and glutes. Overall, a good session. I struggled a little with cramps during the session. I usually don’t get very severe PMS symptoms, but today was pretty uncomfortable. Back home to wrap up for the day and realised since we gained an hour It’s not as late as i thought! Tomorrow we run the week again!

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[Maddy]

Defo drop them a message on IG 👍🏼

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[Maddy]

Hi guys happy Saturday, had a bit of a lie in this morning that was much needed. A rainy walk and then a little client work. Chilling this evening

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[Maddy]

Hi guys happy Friday. I feel beat today I can’t lie. Day 2 of my cycle and it felt like I truly had to drag my ass to the gym today. When I was in. Start of the session was pretty good but defo feeling lower energy. Still a great session, crawling my way up the leg press again and all movements felt great. Back home to continue with a bit of work and honestly I need a day or so just doing absolutely nothing. We shall see if that’s something that I can do this weekend.

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[Maddy]

Hiya Karol, what is your current protocol?
Please let us know about

– your current diet
– your current training

Was this your first time dieting? How much weight did you lose?

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[Maddy]

Hi guys another busy rest day doing client work, spent the evening with my sisters at tulleys farm in the rain. Still had a lot of fun. Looking forward to training tomorrow

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[Maddy]

Agree completely with Clare here. If things are progressing this way you’re all good 👍🏼

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[Maddy]

Hi guys, BUSY Wednesday, up for the usual, quick food shop for my grandma later and then straight in with client work and check ins, a lot more to get through than I anticipated and so training was a little later than usual. Hams, glutes and delts, a quick one because I’m in late and strapped for time, visited my grandma after and managed to get her to have a little meal while I had cream of rice, she actually really enjoyed Oats so Creamy as it’s easy for her to eat and she very much had a sweet tooth! Back home in the rush hour traffic and a bit more work before my final meal and now wrapping up for the day

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[Maddy]

Hiya Tidus, is it acne that keeps reforming or is it dark spots/scarring from healed flare ups that you’re trying to tackle?

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[Maddy]

Hi guys busy day of client work and check ins today. Just doing my MOT and then some boring chores + laptop work to finished the day.

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[Maddy]

Hiya GRM7,

This sounds like it works for you well and sets you up for a productive start where you can get up and get going. You put yourself in a position where you know you won’t fall short anywhere because you’ve planned for it. Nice 🙂

I feel like there’s no one ‘perfect’ morning routine because it’s down to what works with people’s lifestyles, work, family ect. This sounds like it works for you and suits you well.

My routines have changed over the years from working in office to working freelance all over and now doing majority of work from home!

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[Maddy]

Hi guys happy Monday, it’s been a busy one. In for legs today after a few days off and it was pretty good! Had to adjust a few movements as the gym was busy but still a really solid sessions finally finished up the day with one meal to go

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[Maddy]

Hiya Ben, how are you getting on?

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[Maddy]

Hello hello guys! Yesterday was a blast at the TBJP British finals. A LONG drive and lots of traffic to get there but really nice to see the team. Always really exciting to see people work hard and earn their pro cards. The standard was really impressive. I also stayed to watch the pro show and I had my eyes on wellness! The girls had so much muscle and were STUNNING! A great lineup and it for sure has me feeling like I need to continue putting in the work! My phone died and I got back at legit 2am and so today I was up a little later, usual client work, shopping and getting started for the week ahead. I do feel exhausted and I’m hoping I don’t catch whatever sickness my partner has

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[Maddy]

Hi guys happy Friday! Rest day for me mostly working and also driving back and forth! My partner is unfortunately sick as fuck and so I’m hoping very much that I don’t catch it… we’ll see!

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