[Maddy]

Hi guys another busy rest day doing client work, spent the evening with my sisters at tulleys farm in the rain. Still had a lot of fun. Looking forward to training tomorrow

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[Maddy]

Agree completely with Clare here. If things are progressing this way you’re all good 👍🏼

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[Maddy]

Hi guys, BUSY Wednesday, up for the usual, quick food shop for my grandma later and then straight in with client work and check ins, a lot more to get through than I anticipated and so training was a little later than usual. Hams, glutes and delts, a quick one because I’m in late and strapped for time, visited my grandma after and managed to get her to have a little meal while I had cream of rice, she actually really enjoyed Oats so Creamy as it’s easy for her to eat and she very much had a sweet tooth! Back home in the rush hour traffic and a bit more work before my final meal and now wrapping up for the day

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[Maddy]

Hiya Tidus, is it acne that keeps reforming or is it dark spots/scarring from healed flare ups that you’re trying to tackle?

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[Maddy]

Hi guys busy day of client work and check ins today. Just doing my MOT and then some boring chores + laptop work to finished the day.

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[Maddy]

Hiya GRM7,

This sounds like it works for you well and sets you up for a productive start where you can get up and get going. You put yourself in a position where you know you won’t fall short anywhere because you’ve planned for it. Nice 🙂

I feel like there’s no one ‘perfect’ morning routine because it’s down to what works with people’s lifestyles, work, family ect. This sounds like it works for you and suits you well.

My routines have changed over the years from working in office to working freelance all over and now doing majority of work from home!

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[Maddy]

Hi guys happy Monday, it’s been a busy one. In for legs today after a few days off and it was pretty good! Had to adjust a few movements as the gym was busy but still a really solid sessions finally finished up the day with one meal to go

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[Maddy]

Hiya Ben, how are you getting on?

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[Maddy]

Hello hello guys! Yesterday was a blast at the TBJP British finals. A LONG drive and lots of traffic to get there but really nice to see the team. Always really exciting to see people work hard and earn their pro cards. The standard was really impressive. I also stayed to watch the pro show and I had my eyes on wellness! The girls had so much muscle and were STUNNING! A great lineup and it for sure has me feeling like I need to continue putting in the work! My phone died and I got back at legit 2am and so today I was up a little later, usual client work, shopping and getting started for the week ahead. I do feel exhausted and I’m hoping I don’t catch whatever sickness my partner has

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[Maddy]

Hi guys happy Friday! Rest day for me mostly working and also driving back and forth! My partner is unfortunately sick as fuck and so I’m hoping very much that I don’t catch it… we’ll see!

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[Maddy]

Totally agree with Clare. If things are moving well right now just continue to be patient and consistent.

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[Maddy]

Hi guys happy Thursday, up early to pick up my partner from the airport and then straight into my usual day! Client work, training and now very much ready for bed

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[Maddy]

I completely agree with Adam and Benners, there’s a place and time for bands (navigating injury or rehabbing) but imo they’re not something to be using year round or to be added to a bunch of movements ‘just because’. I agree that adding it to a hack squat certainly makes coming out the bottom much easier and can take some edge off your knees, but rather than add a band, I’d look at execution and adjust how you’re moving/bodywork/recovery/positioning to address it.

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[Maddy]

Hiya Voolkooov. If it’s a one off or someone entirely new to coaching I’ll show a bit of grace and ultimately help them understand why I need the data/information, give them tips to help them remember (set an alarm, a time of day where you allocate a couple minutes to provide data/fill in sheets) and make sure we’re both good with their current schedule moving forward. If someone consistently doesn’t complete check in, does it very late with no notice after having the chat above, they’ll have to wait till their next check in and I’ll make them aware of it. I usually make this clear from day 1. Sometimes things happen and people forget. But if it’s consistent, to me it’s a lack of respect for me and my time. Put energy into clients that are enthusiastic, punctual and clearly invested in learning and bettering themselves 👍🏼

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[Maddy]

Hi guys, rest day today with the usual client work, editing and a visit to my grandmas. No luck getting her to eat actual nutritious food today but I did manage to get her to have some mini rolls 😂😂😂 she’s 95 so she can eat what she likes!

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