[Maddy]

Hi guys another rest day today but I feel considerably better. A little bit of work, enjoyed a nice meal and coffee with my partner and a chill evening at home. I can’t tell you how much I’m looking forward to being in my usual routine this coming week

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[Maddy]

Hiya tidius, I know you mentioned this has been going on for a minute but when was the first time he mentioned he was struggling? Months ago? At any point in his offseason? It for sure sounds like some kind of intolerance. You also mentioned he’s fairly dieted down. What’s his recovery like right now?

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[Maddy]

Hi guys, another day of being sick. A lot of coughing, poor night sleep and constantly blowing my nose and so gym is off the cards today. Resting, working and hopefully a much better night sleep tonight

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[Maddy]

Nice work Sebastian, defo moving in the right direction 👍🏼

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[Maddy]

Hi guys, I am defo unwell (unfortunately) and so today mostly consisted of work and fading in and out of the day

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Code: LULU10 for smashing sups and fab garms

[Maddy]

Hiya Jayce, is your goal hypertrophy or top end strength in these movements?Volume needs as well as structure of your program will be different dependant to your goal. To keep it simple if your goal is to build a lot of muscle, as Rich mentioned, put S, B and D in the sessions you mentioned. As Louis mentioned, put them towards the front of your session so you can be fresh, accessories/bodybuilding movements after.

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[Maddy]

Hi guys happy Thursday, usual day of client work and in for hams glutes and delts. My ear is VERY much blocked and to top it all off this afternoon/evening imve started to come down feeling unwell and so defo a rest day tomorrow based off how I feel now

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[Maddy]

Hi guys, back to normal routine today! I still very much have water in my right ear and I’m literally deaf in that ear and so first thing this morning popped to the pharmacy and got some ear drops so hopefully this does the trick we’ll see! Rest day today just catching up with work, seeing my lovely grandma and having a day of normal meals and routine. Surprisingly even with all the food in Italy my bw has dropped just a little. Mad but we’ll see after a week of normal routine.

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[Maddy]

Hi guys, final day in Italy and currently on the plane waiting to come home. Very sunburnt and ready to get back to my regular routine

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[Maddy]

Agree with Clare, this is overthinking. Get in a meal that digests well post workout. While the information might be interesting (if it’s from literature or a case study) The benefit you might see from it is likely marginal at best.

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[Maddy]

Hi guys, another day in the sun, more sun burn which looks absolutely appalling on me right now. A little work in the afternoon and then a lovely final dinner in Italy

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[Maddy]

Hi guys, long day today spent in the sun and unfortunately getting quite some burn marks that will hopefully turn into tan lines… time will tell. Lots of walking and swjmming. Finished off the day with client work and now very much ready for bed

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[Maddy]

Hi guys, another day in Italy and it was another LONG day! Up for a walk and very small breakfast, another big get together with a lot of food, lots of chatting in half English half (rubbish) Italian. Headed over to the coast to stay for the rest of the trip wrapping up the night with some work and check ins before bed

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[Maddy]

Hiya Nicholas, just a heads up, we can’t see the picture! Fresh baked from a bakery sounds amazing. Have you tried it?

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[Maddy]

Hi guys, another late one today. Spent the day with family out here. It’s lovely to see everyone but I am extremely tired!

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