[Maddy]

Hi guys quads and glutes today and I had an amazing session. After warming up/sleeping my back felt a lot better, no tightness or irritation. Hit some surprising load increases too which I’ll absolutely take. Bw is sitting at the highest it’s been this push up and is consistently sitting there.

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[Maddy]

Andy covered this well 👍🏼 There’s no magic to it. It truly is that simple.

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[Maddy]

Hiya Rafael, I agree with Adam but would also like to know, what made you want to incorporate bands into your training?

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[Maddy]

Hi guys HEAVY laptop day. Most of my rest days are like this. Long but productive. Steps hit, meals consumed, water drank. I do find the prolonged sitting has made my mid/lower back very tight as I’ve had a lot of time spent at my laptop these past weeks. May need to get a bit of bodywork sooner than anticipated

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[Maddy]

I see no problem with this 👍🏼

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[Maddy]

Hilly gave some great general advice if you’re coaching yourself. Totally agree

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[Maddy]

Hi guys happy Sunday. It very much felt like a Monday today with work and training. Hams and glutes went well with some small small load increases. I’ll take it!

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[Maddy]

Hiya Jonathan, please let us know a little bit about how your training has been alongside this. If you’re struggling to gain I wouldn’t just look at food! Training will be pretty important

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[Maddy]

Hiya Eddy, I agree with the guys above. The data is fun to look at but realistically wouldn’t be something that might take precedence in decision making

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[Maddy]

Hi guys happy Saturday! Today was another day of laptop work but fairly productive. Client work, training analysis, editing + new starters. Quick top up food shop and just finished my final meal.

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[Maddy]

Hi guys happy Friday! Up for the usual, work and then in for legs. Had a good session but was very bloated + heavy today likely due to where I’m at with my cycle. It made bracing feel off. Still got everything done then back home for a little more work and lots of editing.

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[Maddy]

I agree with the guys above. After a full day of rest will help you get more accurate results

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[Maddy]

Hi guys busy day today, up early to drop my partner off at the airport, back home a little later than usual to start my day but lots of client work, training analysis and check ins, a little bit of housework and now wrapping up for the day. I’d have liked to go for a walk as I could feel my back tightening up but it’s rather late now and so I’m sure a night of good sleep will help that decompress

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[Maddy]

Hiya Matěj, totally agree with Hilly, if you’re making good progress with 2 sets, you can absolutely trial adding more. And assess from there. 2 working sets tends to be a sweet spot for many.

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[Maddy]

Hi guys happy Wednesday busy day today with check ins and client work and then in for hams glutes and delts. My back got very tight yesterday after having my massage but feels MUCH better this morning. Session was great today! No issues with my back or glute. Didn’t progress any movements the aim was just to hold things where they are with my glute/back feeling iffy and overall had a great session. Popped over to see my grandma and do my grandma duties! Now out this evening to enjoy some Georgian food 💫

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