[Maddy]

Hi guys happy Wednesday! Rest day for me focused mainly on you guessed it… work. Client check ins and then a fuck load of editing. Unfortunately this edit is taking a lot longer than usual. Mostly because the client was a little unprepared and very nervous and so putting this together is tricky. Popped over to see my lovely grandma and have a chat + tea, more editing this evening and now ready for bed

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[Maddy]

Hi guys happy Tuesday! Normal morning routine, check ins and work before heading into the gym for quads and glutes. I reset a few movements and today reinforcing better positioning, less load and moving with intention again had almost all movements feel incredible. Happy to climb back up. Back home after getting stuck in crazy traffic to continue with work, quick food shop and finally ready to chill for the night (very late)

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[Maddy]

Hiya Jayce, I’m interested to hear your response to the above with some detail on what you experience when you have a flare up. Have you found that these flare ups are after doing certain movements?

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[Maddy]

Hi guys happy Monday! Up for y usual routine. Today’s a rest day for me so spent majority of the day editing and filming check ins. Popped out for a sports massage and overall wasn’t in too tight of a spot but worked mostly on my legs, lower back and mid back. Back home after to continue editing, quick food shop and now wrapping up for the night

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[Maddy]

Hi guys happy Sunday! Usual morning routine and a little work before training and then spending time with family for the afternoon!

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[Maddy]

Hi guys happy Saturday! Rest day for me today usual routine and a bit of work before heading out to meet my lovely client and friend Kojo. Really nice to sit down and catch up, talk about goals, competing, bodybuilding and general yap. Really refreshing and lovely to see him in real life rather than through a screen! Spent the afternoon in town, then back home to continue with a little work and now very tired very ready for bed. It’s been a busy week and I’m so SO ready for a lie in tomorrow

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[Maddy]

Hi guys! Happy Friday, another busy day. This week has been non stop. Up for the usual morning routine work and editing and then in for legs. An okay session but I can’t lie, the past two days spending a considerable amount of time on my feet has caught up with me. Still a great session just a little more tired than usual. Also day 2 of my cycle so v tired. Back home to continue the day with client work, calls and fade work. Another later night for me today.

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[Maddy]

Hi guys another rest day for me because work! I knew I’d be in this position and so planned that I’d be taking two back to back rest days. Up for my usual morning routine and then straight into check ins, training analysis and client work before heading off to a shoot/event this evening in Canary Wharf. On my way back now and yet again, I didn’t anticipate this wrapping up quite so late but here we are. Sitting on the train home pretty tired and ready for bed

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[Maddy]

Hi guys happy Wednesday! Busy day today. Up early to pick up kit before a content day in a clinic. All in all a great shoot but a lot of standing, holding the camera and I can feel it in my back and legs. Wrapped a little later than anticipated. Drove back and finally got home at around 9pm. Straight into Wednesday check ins and my final meal later than usual but it’s been a busy day so not the end of the world. Very much ready for bed before another busy one tomorrow

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[Maddy]

Hi guys happy Tuesday. Another busy day. Usual morning routing in the rain booooo check ins and work and then as I’ll be shooting for the next two days today was an optional day to train or drop the session based on recovery. Woke up and felt okay to train hams, glutes and delts and so went in for it! A good session on the whole. As the belt squat was taken I subbed in bstance rdls in the 3D smith and I was happily surprised by how good it felt. Tried out the hip press again and while it wasn’t awful it took a LOT of focus to not have it bottom out every rep and so I’m not certain it’ll be a bit of kit I can consistently use. Time will tell. Back home to continue with work and prep for tomorrow’s shoot and now finally ready for bed and an early start tomorrow

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[Maddy]

Hi guys happy Monday! It’s been really busy today. Non stop and I have a busy week ahead so doing my best to actually wind down rather than just think about think I need to be doing the next day. Usual morning routine, check ins and training analysis then in to the gym a little later for 2pm as I had a lot of work this morning. Quads and glutes was really good! We have a new hip press at my gym and unfortunately I feel like the ROM doesn’t allow for me to hit the depth I need/want. Bummer but I’m sure there must be a way I can shunt myself forwards with padding or something. Back home after to continue with work, check ins, program walkthroughs and website stuff for mad. Quick food shop, final meal consumed and now I’m ready for bed!

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[Maddy]

Hiya John, how have you been getting on with this? I’m curious!

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[Maddy]

Hi guys happy Sunday! Honestly a day that was meant to be chill but ended up getting filled with work. Breakfast, check ins, training analysis, client walkthroughs and packing MAD orders for the end of the birthday sale. Doesn’t sound like much but it took up the day! Very much ready for bed and in for quads and glutes tomorrow

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[Maddy]

Hi guys happy Saturday! Got back very late last night and was up at my usual time so feeling a little tired. Still usual morning routine, a little work and then in for hams and glutes. Pretty good session with some movements feeling great! My gym has also gotten a new hip press which I didn’t get a chance to have a feel of because people were already lined up to use it! I’ll give it a go next session. Back home after to continue for the day + chill!

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[Maddy]

Hi guys! Happy Friday! Rest day for me today. Up for a walk as usual and spent the day packing orders, doing client work and then spent the evening at a Mario kart tournament! I unfortunately lost at the quarter finals… sucks to be me but it was a lot of fun and great vibes!

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