[Maddy]

Hi guys, early start with a walk, client work and then in for hams, glutes and delts! Great session and managed to film a few bits. Back home to finish off client work and now on the way to a shoot in central. Likely a late finish but I have a meal packed and I’m good to go

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[Maddy]

Hi guys happy Monday! BUSY day today up for a walk, check ins and client work before a quick food shop then off to finalise my accounts and chat about MAD. with my accountant (my dad) client call this evening with a new started which is exciting. Meals consumed, water drank, steps done and ready for bed for another busy one tomorrow

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[Maddy]

Hiya Clark, I agree with everyone above. If you enjoy squatting, you’re making progress and still have room to push it there’s no need to change a thing. What makes you feel your obliques are growing from squatting?

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[Maddy]

The guys above have covered this really well. Is there a specific scenario you find is happening? That may help us guide you better

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[Maddy]

Hi guys, lovely Sunday today! Some client work and check ins after breakfast and a walk this morning. Then a suprise get together for my sisters bday. We celebrated in the week a little (tea and cake) but this was the proper ‘thing’ went bouldering for the first time and while I very much had the strength for it, my GRIP and use of my fingers was such a challenge. I really liked the thinking aspect of finding the route up and learning techniques to execute. Really fun really different! We then went off to a suprise dinner in a Korean place I’ve had my eye on for a while! Korean bbq and some other lovely mains. Really tired and ready for bed!

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[Maddy]

Hi guys, woke up feeling a bit better today and so DID train. Went in for quads and glutes this morning and had a great session! Crawling up with some movements again which is nice. Don’t feel too shit for training today just very ready for bed!

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[Maddy]

Hi guys happy Friday. Woke up today after sleeping really well and felt pretty good. As the morning went on I felt like crap 🫪 and so decided not to train and to rest + catch up with book keeping and my accounts. A little client work too. Meals consumed, steps done. Hopefully feel a bit better tomorrow

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[Maddy]

Hi guys, I slept awfully last night and woke up very early because of noise outside… rest day today mostly doing work at my laptop and taking calls. Felt very run down possibly because of shit sleep which is really frustrating because sleep has actually been amazing recently. hopefully feel a bit better tomorrow with less of a runny nose and sneezing

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[Maddy]

Very busy day back and forth with work, training, seeing my lovely grandmother and then rounding up the day celebrating my sisters bday! Back home very late and have been scrambling around to find parking 💅🏼

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[Maddy]

Hi guys! Happy Tuesday. Rest day for me, check ins, food prep, chiro appointment and running back and forth with errands today. Bw has been stable over the past couple days after coming back from Luxembourg which is great. I’ll be planning out next year very soon so I can continue to move forward with direction

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[Maddy]

Hello hello guys happy Monday! Up as usual for a walk, work and then training. In for quads and glutes and the gym was packed?? At like midday? And so had to set in, swap machines and get it done! Still a good session with pendulum remaining loyal. Back home to continue work for the day, food shop final meal just consumed and ready for bed!

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[Maddy]

Hi guys happy Sunday. Chill day today which was lovely. Up for a walk, breakfast and a bit of work followed by doing more of my accounts for MAD. Had a chill evening watched the matrix and now ready for bed

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[Maddy]

Hi guys happy Saturday. I slept like I was DEAD and woke up literally not knowing what day it was. Up for a walk, m1 and then headed off to train. Hams and glutes. The gym was quite busy so had to wait for some kit to be free but overall a really good session. Usually after a bit of time away (couple days/week) from training I have to ease back in and familiarise myself again with movements and execution. Today felt like I could go straight into it with no sticking points at all. Back home after for a little work and then chilled this evening

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[Maddy]

Hi guys back home and so ready for bed. Up early for the flight back home and I slept awfully! Flew back, drove home and got stuck in to client work and check ins. Very ready for my usual routine

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[Maddy]

Hi guys! FAB day today! Up early to head over to the venue for my twin sisters competition competing in the 63kg class at Western Euros with GB. She made weight with room to spare, got hydrated had some food and then straight to lifting. She got medals in all lifts which is amazing and overall a bronze medal. Really good day! Back in the afternoon for a little client work and check ins before meeting up again for a lovely dinner an ice cream and then drinks and played some darts. Really great day I’m sad it’s over!

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