Maddy
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Hi guys happy Thursday! Another busy and sunny day! Posted some orders early this morning and then straight into work, check ins, calls and training analysis. Headed in to train in the afternoon for legs and had a GREAT session! Albeit very sweaty as it’s super hot. Back home to continue for the day with exiting, packing orders and some client work. Very much ready for bed!
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Code: LULU10 for smashing sups and fab garms -
Hiya Yunus, absolutely seek out a physio/osteo for this. Having a physical assessment is so valuable. From there they can suggest how you adapt training and manage this properly. Great that you’ve spent some time trying to address this yourself and by doing that you’ve gathered some helpful information. I highly suggest from here you get a physical assessment 👍🏼
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Code: LULU10 for smashing sups and fab garms -
Hi guys! Busy day on my ass at my laptop! A walk in the morning and then straight in for check ins and training analysis. Popped over to see my lovely grandma and make sure she’s doing alright in the heat! Then back home to continue with work and editing. Packed a few orders for mad and unfortunately I’m out of packaging. I was meant to receive a shipment for more packaging alas… it never came and so I’ll have to see what I can do to get these orders out!
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Code: LULU10 for smashing sups and fab garms -
Hi guys! Really busy day today. Up for a walk as usual breakfast and some work and then needed to get into the gym to train earlier today as I had a busy day ahead! In for hams glutes and delts and it was a great session. VERY hot as there’s no ac in my gym but still had a really good session. Pulled back and re-set my bstance RDLs in the belt squat purely because I could feel myself losing position over the past couple weeks with load. Back home to continue with work and then walked to see my chiro. All good! Got some treatment but she’s super happy with where I’m at so I’ll see her again in 4-5 weeks time. Had to pick up some packaging then back home to continue with some work + check ins and then spent the evening packing orders for MAD’s birthday sale! Finally wrapping up for the day now. I am beat but happy I managed to tick a lot off today
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Code: LULU10 for smashing sups and fab garms -
Hi guys happy bank holibob monday! Up for a walk and it was already baking this morning! Then breakfast and straight into work. I had quite a bit to do today as it’s the start of the MAD birthday sale! Very proud to still have MAD alive and running. Even through period of time where it gets less attention, a few years ago I wouldn’t believe that it would get to a point where it’s self sustaining and in a position where it can grow. Small steps! So had to get things in place for that, social media posts + content as well as sorting stock. Client check ins and training analysis too. Popped to the cinema in the early evening too to watch the new mortal kombat film. I actually used to play more soul calibre and tekken rather than mortal kombat but still fun to watch, chill and the cinema had AC haha! In for hams and glutes tomorrow as well as a visit to see my chiro so we’ll see how that goes!
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Code: LULU10 for smashing sups and fab garms -
Hi guys happy Sunday! Very hot this morning and actually managed to sleep really well despite the heat! In for quads and glutes today and had a pretty good session. A little work done, quick food shop and chilled for the rest of the evening.
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Code: LULU10 for smashing sups and fab garms -
Hi guys! Happy Saturday. Up for a very warm walk this morning and then a little work before heading out for a ride (on the back of a motorbike) super fun and lovely weather for it. Back home to finish the day with a little work before chilling this evening
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Code: LULU10 for smashing sups and fab garms -
Hi guys happy Friday! Usual morning routine and then in for hams and glutes. Not a bad session overall. Had to make a swap here and there due to busy-ness in the gym… 3 people on one machine means I’m not waiting… back home to continue work for the day and now very much ready for bed.
Just to touch upon the build. So far so good! Bw has been creeping up with a little more of a jump over the past month. Still have room to push and so still have some way to go before needing tidy up 👍🏼
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Code: LULU10 for smashing sups and fab garms -
Hi guys happy Thursday. Rest day for me and after not feeling super great yesterday, today was a very welcomed rest day. Up for a sunny walk and the spent most of the day at my laptop doing check ins and sorting packaging/back end work for MAD. Feeling much better coming to the end of the day and looking forward to training tomorrow
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Code: LULU10 for smashing sups and fab garms -
Hi guys happy Wednesday! Busy day but managed to finish most things! Up for my usual morning walk, breakfast and then straight in to check ins and work. I ended up having more than expected to do this morning and so went in to train a little later. Quads and glutes and honestly it wasn’t a great session. Still got shit done but majorly felt like I was dragging ass. Likely because I’m a little under the weather. Popped over to see my lovely grandma and make sure she’s all good and then back home to finish off for the day and wrap up for the evening.
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Code: LULU10 for smashing sups and fab garms -
Hiya Ilias, that sounds good to me. Shouldn’t be any problem 👍🏼
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Code: LULU10 for smashing sups and fab garms -
Hi guys happy Tuesday, unfortunately as the day has gone on I’ve felt a little more under the weather. Mainly a very very dry throat. Still hoping it doesn’t progress into anything else. Rest day for me today mainly working, quick food shop and packing a few orders for MAD
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Code: LULU10 for smashing sups and fab garms -
Hi guys happy Monday, I woke up today and unfortunately… felt a tickle and dryness in my throat… sinuses quite tight… other than that physically feeling okay and so went in to train. Spent most of the morning working and then in to train in the afternoon. Overall a pretty good session, movement order was a little different as a lot of the kit I use was taken by multiple people and so to save me some time I took that sacrifice. Ends up being good session! Back home to continue with work and editing. Feel pretty okay as of now just same tight throat and sinuses. We’ll see how I feel tomorrow
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Code: LULU10 for smashing sups and fab garms -
Hi guys happy Sunday! Up after a late night and I feel it! Spend today with my nieces at a coffee festival! Fun times. We went last year but this year there was a lot more opportunity for coffees, matcha, kombucha and loads of other drinks/snacks to try. Also watched a coffee/brewery/barista competition which was fun. Back home to do some work (check ins and client work) and now I’m so ready for bed
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Code: LULU10 for smashing sups and fab garms -
Hi guys happy Saturday! Up for a quick walk this morning and packed some orders for mad. In for quads and glutes this afternoon! Good session overall! Back home after to continue with work for the day and been chilling this evening with family
Instagram - lulubellelifts
Code: LULU10 for smashing sups and fab garms