[Maddy]

Hi guys MUCH better night sleep had me feeling a lot more like myself. Up for a sunny and hot walk, work and check ins and then in for hams glutes and delts. Great session! As the belt squat is always taken I’ve swapped to doing RDLs in the 3D Smith/Freedom Rack and it was humbling but really really good! Back home to continue work/editing and now wrapping up for the night

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[Maddy]

I agree with the guys above and second what Kerry has mentioned! Interested in seeing some of your sessions because 3-3.20 is rather chunky

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[Maddy]

Hi guys. I slept like shit last night and so today has been a struggle. I’m really feeling less sleep taking a hit so hopefully some cooler/earlier nights will have me feeling better. Rest day today mostly doing work, visited my lovely grandma, food shop and usual chores

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[Maddy]

Alison covered all bases. Totally agree!
I do find vacuums help a lot with the ability to control breathing and hold in your midsection better on stage.

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[Maddy]

Hi guys happy Tuesday! Very normal day for me, up for a walk and quick food shop before sitting down to work and then heading in for a full leg session. The gym was surprisingly busy and so had to swap pendulum for hack. No issues at all actually felt great, overall session was fab, no niggles no SI issues and great sensation across the board. I actually felt like shit yesterday very very tired and lethargic, achey and very sensitive to light. Very brain foggy too. Migraine? so today was a great 180

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[Maddy]

Hiya Liam, just to get an idea of what you might already be doing, let us know if you currently consistently salt/season any of your meals and if you take anything like electrolytes? Some of that info will be helpful.

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[Maddy]

Hiya Ben, I agree with the guys above completely. I know it’s shit hearing ‘you’re so young give it time’ but genuinely you still have some years of development to come. Seeing as you got these bloods, I’d focus on lifestyle changes to support your general health, having nutrition/training/sleep/stress management set up to aid proper recovery and hormone function. I know this sounds fluffy but these things genuinely make a hell of a difference. I’d suggest you take action with these things and then re-do bloods after a couple months to get another snapshot of how things are going.

Let us know a little bit more about your sleep, nutrition, training and stress levels so we can help. If you’re not sure about any of those, just having a little more structure and awareness will likely help a lot.

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[Maddy]

Hi guys happy Sunday! Very much felt like a Monday! Up for a walk, breakfast and a spin on the back of the motorbike 🏍️ then home for check ins and work before heading in to train hams glutes and delts. Hot but still a very good session, back home to finish off the day with a little work, more chores and finally bed. I know England are playing but I simply don’t think I’m able to stay awake!

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[Maddy]

Hi guys happy Saturday! Rest day for me today, up for a walk, check ins and work + editing work and a shit tonne of household chores. I am hoping and praying for a solid night sleep as the past 2 weeks have been shit.

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[Maddy]

Totally agree with Hilly. Visuals here would be important. If composition looks similar/leaner I’d still increase by 1-300 kcals and monitor from there 👍🏼

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[Maddy]

Hi guys another busy day today. Up for a walk, breakfast and an early appointment at the dentist. All good just a check up and hygienist appointment. Check-ins + editing today. Even though I’ve had two back to back rest days I’m pretty exhausted. Sleep hasn’t been fantastic over the last 4 weeks and I’m feeling it

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[Maddy]

Hi guys happy Wednesday! Up early for another shoot today. Managed to wrap a little earlier than usual which was great! Unfortunately hit some traffic on the way back. Continued on with check ins and client responses. Just finished my final meal and very much ready for bed

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[Maddy]

Totally agree with the guys above. Cardio is simply one of the tools available to help with fat loss

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[Maddy]

Hi guys happy Tuesday. Usually a rest day for me but I’m having to train back to back as I’m not able to train tomorrow or Thursday due to work and so I was in for hams glutes and delts today. Actually had a great session! Felt fresh and could push for all movements. Super happy. Back home to continue with work and check ins + calls and then popped out for my chiro appointment. I’ve been in a really good place with my hip/SI and so my appointment was very un eventful but positive. Wrapping up the day now as I have to be up early for tomorrows shoot

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[Maddy]

Ayyyye Amazing! As James said! Get stocked up and enjoy!

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