Maddy
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Hi guys! FAB day today! Up early to head over to the venue for my twin sisters competition competing in the 63kg class at Western Euros with GB. She made weight with room to spare, got hydrated had some food and then straight to lifting. She got medals in all lifts which is amazing and overall a bronze medal. Really good day! Back in the afternoon for a little client work and check ins before meeting up again for a lovely dinner an ice cream and then drinks and played some darts. Really great day I’m sad it’s over!
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Code: LULU10 for smashing sups and fab garms -
Hi guys happy Wednesday! A full day here in Luxembourg, met up with both my sisters (yay) and spent the day having a look around. Lots of walking! Covering getting some last minute things before my sister (twin) competed tomorrow. She’s on track to make weight which is fab. Ready for bed now for an early start tomorrow
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Code: LULU10 for smashing sups and fab garms -
Hi guys, LONG day today, up early to drive over to pick up my sister then head off to the airport to get to Luxembourg. Delays and lots of waiting around and then finally arrived! Not much food, lots of walking and rounded off the evening with some client check ins. Ready for a day of exploring/prep before she lifts!
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Code: LULU10 for smashing sups and fab garms -
Hiya Adrian. As the guys above have mentioned we can’t see any images if you’ve tried to attach them. What are your goals? Potential in regards to what?
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Code: LULU10 for smashing sups and fab garms -
Hello hello guys! Monday off to a productive start! Out for a walk, client work and check ins and then in for quads and glutes. Really really good session. Small small load increases across a few movements which is fab. Back home to continue with client work, calls and my accounts for MAD… left it last minute again. Heading off to Luxembourg tomorrow to watch my sister compete 💫
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Code: LULU10 for smashing sups and fab garms -
Hi guys happy Sunday. Woke up very late today. Was great to have a lie in but also makes getting in meals a lot harder. Bit of client work and then in for hams and glutes this afternoon. Okay session but felt a little off with waking up late, meals pushed together and a bit sluggish in the gym. Ticked the boxes, a few pbs which is great. Back home to finish meals and now ready for bed
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Code: LULU10 for smashing sups and fab garms -
Hiya Domingo, some of the best athletes in the world have a coach guide them. I think hiring a coach is extremely valuable and you can learn a LOT. You may know a lot about yourself which is helpful but also can mean you get in your own way. Hire someone you respect and feel you can learn from.
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Code: LULU10 for smashing sups and fab garms -
Hi guys rest day today, had a nice lie in, client work and then popped over to the opening of our friends new coffee shop! Quick food shop and then chilling for the rest of the day
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Code: LULU10 for smashing sups and fab garms -
Hi guys I’m for legs again today with more of a quad and glute focus. GREAT session. My hip/SI/back felt totally fine. Defo in a good position to push up with a few movements. Bit of a shame training will be a little disrupted this coming week. Steps hit, meals consumed and ready for bed.
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Code: LULU10 for smashing sups and fab garms -
Hi guys, rest day today! Up for a walk and then straight in with check ins, training analysis, client work and editing. Quick food shop and then back home to wrap up the day with chores. Today my back/SI/Hip hasn’t been too bad, it’s eased off a lot so we’ll see how tomorrow goes
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Code: LULU10 for smashing sups and fab garms -
You can make a lot of progress with that. I second what James asked, what are your goals?
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Hi guys, ham glute and felt session today was great until I tweaked my back bending down to adjust a cable. It’s nothing crazy but need to be mindful over the next couple days.
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Code: LULU10 for smashing sups and fab garms -
Agree with all the guys above. All points to consider in regard to making the right decision for you. If legs are lagging I’d opt for L/U/R but as James mentioned, if you find upper doesn’t take anything away from lower that’s fine too.
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Code: LULU10 for smashing sups and fab garms -
Hi guys, rest day today and a much needed sports massage. General tightness in my legs, glutes, lower back and upper back. Feel much better! Usual client work and editing and now wrapping up the day
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Code: LULU10 for smashing sups and fab garms -
Hi guys struggled to update my log yesterday (usual app stuff) yesterday was a lovely rest day where I did a little work and actually got to chill out, read a book, have a bath. It was great. Usual Monday today up for a walk, work, in for quads and glutes and for some reason it was crazy busy in the gym and so had to make a few swaps but overall a great session. Back home to continue with work and editing for the day.
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Code: LULU10 for smashing sups and fab garms