[Maddy]

Ayyyye Amazing! As James said! Get stocked up and enjoy!

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[Maddy]

Hi guys happy Monday! Up for a MUCH cooler walk! Work and then in for legs in the afternoon. Really good session! Slowly working movements back up after a little reset and things feel great. No SI issues for a while now which has been a blessing. Home in the evening to finish off work for the day, house chores and finally off to bed

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[Maddy]

Hi guys, I woke up this morning and realised I didn’t do my log from yesterday! Honestly nothing crazy but I was up early for a shoot, finished up and then headed over to train before the gym closed! Back home after and I was totally exhausted. Just woke up after having a well needed lie in bed

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[Maddy]

Hi guys, happy Friday! Been a busy day of editing, client work and calls. Got a big chunk of editing off my chest with little amendments so that’s a huge relief. I have another shoot early tomorrow morning and so maybe I’ll have my chance at a lie in on Sunday! 🥲

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[Maddy]

Hiya Rus, this is totally fine! I agree with the comment above. Do what works for you and don’t overthink it. You’re in a phase of life where you’re busy, you’re already in a great place because you’re putting thought and effort around recovery and trying to structure your days to succeed. This is totally fine.

Remember that if you’re trying to be the best athlete that you can be, especially while you’re young, studying and maintaining good relationships, learning how to adapt and how to make the most out of your circumstances is key. You’re showing us that you’re very much doing that. Carry on!

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[Maddy]

Hi guys happy Thursday! Busy day today. I still felt rather tired from yesterday’s shoot. Up for a very warm walk, and then straight into check ins, client work and editing. In for quads and glutes today. Session was okay, as I said I felt quite tired from yesterday’s shoot physically and mentally. Likely from sweating so much and standing all day! Defo lacked a little umph so hopefully next session is a bit better after proper rest/sleep and hydration. Back home after to continue editing! Meals consumed and unfortunately a later bed time than usual

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[Maddy]

Hi guys really busy and hot day today. Up early to do check ins before a 9am start to film at the clinic. No ac… little air circulation. Today was hard haha I sweat buckets and defo feel dehydrated and tired. Just had my final meal and I can’t tell you how much I can’t wait to have a shower and go to bed

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[Maddy]

Hi guys! Super busy day today. Up for a walk, breakfast, check ins and a BUNCH of household chores before heading in for an extremely sweaty ham and glute session. I kid you not I was literally sliding around on equipment. I like training in the heat but no air flow in my gym makes it killer. Headed over to pick up kit and then drive over to Monmouth for a shoot tomorrow morning!

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[Maddy]

Hi guys, another rest day today. Very uneventful mostly sat and worked! A walk in the morning + walk in the evening. Meals consumed and ready for bed

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[Maddy]

Hi guys up early today to train before popping over to see my dad for Father’s Day! Really good session. WAY better than last week’s attempt while I was in the thick of heat exhaustion. Back home later to unfortunately work. Rest day tomorrow where I’ll continue to catch up

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[Maddy]

Hi guys busy rest day again for me, plonked Infront of my laptop… lots f editing and client work and I’m a little overwhelmed I can’t lie. As soon as I start to feel as if I’m about to tick something off, something else comes along. Such is life. I have to remind myself that when it’s quiet and I have less work that’s when I start to worry so while I’m in the thick of it in a very busy period I need to remember that when it’s quiet I’ll be wishing it was like this. Finished off the night watching obsession. VERY GOOD. it has been a VERY long time since I’ve enjoyed any horror film because most of them are shit. But this was great I highly recommend. Struggling to relax now because it genuinely got to me so bad that I’m still very much awake. Ready to sleep hopefully soon

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[Maddy]

Hi guys happy Friday! Up to take check in photos, measurements and film for my YouTube. I was HEAVY today and defo a little bloated. It is what it is! Still in a good spot to push a little further and so I shall be continuing to build! In for hams glutes and delts. Good session! Back home to continue work for the day. Wrapping up late now

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[Maddy]

Hi guys happy Thursday! Rest day for me today. Up for a walk as usual breakfast and then straight in to check ins and client work followed by editing in the afternoon. I am GASSED because I ordered a new rice cooker and it came today! EEEEE exciting! Spent the evening with family celebrating my nieces birthday. Enjoyed a lovely off plan of home made cannelloni! Very full (generous portions) but very much ready for bed

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[Maddy]

Hi guys happy Wednesday. Up for my usual routine, check ins and work and then in for quads and glutes. Great session! No pbs but very happy with execution and everything felt great. Visited my lovely grandma and then back home to continue with editing for the day

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[Maddy]

Hiya Q. I agree with Clare! A little bit of protein in your pre meal (whey perhaps)

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