[Maddy]

Hi guys busy rest day again for me, plonked Infront of my laptop… lots f editing and client work and I’m a little overwhelmed I can’t lie. As soon as I start to feel as if I’m about to tick something off, something else comes along. Such is life. I have to remind myself that when it’s quiet and I have less work that’s when I start to worry so while I’m in the thick of it in a very busy period I need to remember that when it’s quiet I’ll be wishing it was like this. Finished off the night watching obsession. VERY GOOD. it has been a VERY long time since I’ve enjoyed any horror film because most of them are shit. But this was great I highly recommend. Struggling to relax now because it genuinely got to me so bad that I’m still very much awake. Ready to sleep hopefully soon

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[Maddy]

Hi guys happy Friday! Up to take check in photos, measurements and film for my YouTube. I was HEAVY today and defo a little bloated. It is what it is! Still in a good spot to push a little further and so I shall be continuing to build! In for hams glutes and delts. Good session! Back home to continue work for the day. Wrapping up late now

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[Maddy]

Hi guys happy Thursday! Rest day for me today. Up for a walk as usual breakfast and then straight in to check ins and client work followed by editing in the afternoon. I am GASSED because I ordered a new rice cooker and it came today! EEEEE exciting! Spent the evening with family celebrating my nieces birthday. Enjoyed a lovely off plan of home made cannelloni! Very full (generous portions) but very much ready for bed

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[Maddy]

Hi guys happy Wednesday. Up for my usual routine, check ins and work and then in for quads and glutes. Great session! No pbs but very happy with execution and everything felt great. Visited my lovely grandma and then back home to continue with editing for the day

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[Maddy]

Hiya Q. I agree with Clare! A little bit of protein in your pre meal (whey perhaps)

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[Maddy]

Hi guys! Big boring laptop day today but quite a bit of work has been completed! Still a lot more to go (editing) up for a walk, and then plonked myself down for check ins/training analysis. Then editing… a lot of editing… film work with FADE has been really busy recently which is fantastic but after long shoot days often means I’m fronted with a lot of editing. Client calls with FADE this afternoon too and then spent the evening editing. Fun times!

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[Maddy]

Totally agree with Hilly! How long has it been since your last show? Have you/your coach/your friend taken any steps to adjust your protocol to support your health/hormones? Was this your first bodybuilding show/prep?

Unfortunately these things do take some time to get back to a good place.

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[Maddy]

Hi guys happy Monday. Usual routine for me with work and then in for hams glutes and delts. Had an okay session, miles better than Saturday but still not totally myself. Back home to continue with work + a frankly AWFUL lot of editing. Late final meal and now getting ready for bed

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[Maddy]

Hi guys happy Sunday. I DEFO have a bit of heat exhaustion. Last night/evening was pretty shit. Up this morning for a short walk, back home to do work for majority of the day and then honestly just tried to rest. I can absolutely feel that I’m not 100% but this evening I feel MILES better than last night. Hopefully another good night sleep will help. Had a really nice ramen from a cute spot quite close to home as my off plan. Super nice. Ready for bed now

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[Maddy]

Hi guys happy Saturday. Long one today. Up early for my usual routine and then off to shoot at wellnergy festival. It wasn’t particularly hot… but very sunny. Shooting/photo pretty much the whole time till 3 and then headed to the gym. I felt pretty dehydrated and was squinting a lot and generally felt quite tired. Training was shit hahaha! I was struggling at the start and then it was pretty much downhill. I’m pretty tired and defo felt fucked after a busy week. Adjusted my session and left. This evening I’ve felt like shit. Managed to get a little work done and now trying to rest

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[Maddy]

Hi guys! Late one today. Up early early to drive over to pick up kit and then head off for another shoot day. Not a super far drive but still around 2 hours. Spent the day shooting at another clinic. Lovely team and good vibes! Drove back to drop off/collect kit for another shoot tomorrow. Lots of driving! Back home in the evening to have my final meal, complete some client work and now winding down before another busy one tomorrow!

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[Maddy]

Hi guys, happy Thursday. Up as usual for a walk, breakfast and work. In for hams glutes and delts. Great session even having to adjust some movements do to availability. I have options and various good set ups for b stance rdls so I can make do anywhere. Back home to continue check ins and work, meal prep this evening as I’ll be shooting all day tomorrow. Unfortunately feeling like I’m coming down with a bit of a migraine this evening so wrapping up the day

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[Maddy]

Hi guys happy Wednesday! Rest day for me focused mainly on you guessed it… work. Client check ins and then a fuck load of editing. Unfortunately this edit is taking a lot longer than usual. Mostly because the client was a little unprepared and very nervous and so putting this together is tricky. Popped over to see my lovely grandma and have a chat + tea, more editing this evening and now ready for bed

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[Maddy]

Hi guys happy Tuesday! Normal morning routine, check ins and work before heading into the gym for quads and glutes. I reset a few movements and today reinforcing better positioning, less load and moving with intention again had almost all movements feel incredible. Happy to climb back up. Back home after getting stuck in crazy traffic to continue with work, quick food shop and finally ready to chill for the night (very late)

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[Maddy]

Hiya Jayce, I’m interested to hear your response to the above with some detail on what you experience when you have a flare up. Have you found that these flare ups are after doing certain movements?

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