[Maddy]

Hi guys happy Monday! Rest day for me after yesterday’s training. Up for a walk, breakfast and a big laptop day! Wrapped up and now playing on my switch 🙂‍↕️

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[Maddy]

Hiya Jayce.
The way I would go about cuing internal/external rotation would be on a case by case basis. I’d like to see said person’s training to see if it actually makes sense to suggest either for a movement!

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[Maddy]

Hi guys happy Sunday! Although today very much felt like a Monday for me. Up for a walk, breakfast, work and check ins and then in for hams and glutes. Had a lovely off plan this evening (my fav Korean) and now chilling!

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[Maddy]

Amazing! Sounds like you’re both on the same page. Good luck for your first prep experience!

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[Maddy]

Hi guys happy Saturday! Up for a walk, breakfast and some work and then spent the afternoon DEEP cleaning. Has to be done every once in a while. Rest day spent well! Watched SBD Sheffield this evening, cooked some pasta and now chilling.

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[Maddy]

Hiya Ben, are you working with a coach for your prep? More time is better than not having enough. Ask your coach about timelines and they should be happy to explain the reasoning behind that duration. Preps can be planned out a number of different ways and so seeing a longer duration isn’t alarming imo

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[Maddy]

Hi guys happy Friday. Up for a walk, breakfast, work and then in for quads and glutes. My knees feel a little tender after sports massage yesterday and so I felt out movements and did what I could. Squats in particular felt a bit yucky but all in all a good session. Bodyweight is crawling up slowly happy days

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[Maddy]

Hi guys! Rest day for me and had a sport massage booked in. I do feel a bit beat up. Not super bad but going in I mentioned some niggled in my knees when I almost never have knee issues. My quads, calves and glutes were VERY tight. Even just walking around after that session I can feel quite some difference in my knees. In for quads and glutes tomorrow so we’ll see how it goes!

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[Maddy]

Just chiming in here about the sissy squat station, that was something I got myself half way through lockdown and it was fantastic. The info Clare has given is superb. Dumbbells and bands alongside a pull up bar/ dips would be great

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[Maddy]

Hi guys happy Wednesday. Long day but a good day all in all. Up for a walk, breakfast, check ins and work then in for hams and glutes. Great session! Headed over to my grandmas to make her some early dinner and have a chat and a cup of tea then back home to wrap up for the day, finish meals and finally sleep.

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[Maddy]

Hiya Oliver, I second what Sass mentioned. I would look closely at execution of movements. If you have any training videos please share. I’d look at this before making any changes to volume 👍🏼

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[Maddy]

Hi guys happy Tuesday. Rest day for me and I need it! Up early for a walk and I got SOAKED back home for breakfast, check ins and a big laptop day! Short walk in the evening and now ready for bed

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[Maddy]

Totally agree with Sara and Kuba. Use a cool bag and ice packs. Food should stay cool and should be absolutely fine to consume 👍🏼

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[Maddy]

Hi guys happy Monday! Up early for a walk, breakfast, work and then in for legs! Had a really good session! Zero interruptions and got to try some new booty builder kit. Back home for meals and work, quick shop in the evening and now ready for bed and a rest day tomorrow!

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[Maddy]

Hiya Mel, first things first, speak to your coach! I’m sure they’ll be willing to explain why you’re following that protocol. That will likely calm any anxieties you might have and build further trust/trust in the process.

I doubt any of us would be able to properly comment on this without seeing your physique/check in pictures. Your coach should have all the data and previous understanding of what’s best for you at your current standing

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