[Maddy]

Hi guys back to usual routine today… sort of! Usually I don’t train on Thursday but after spending a lot of time sitting yesterday I really needed to move and opted to train. Up for a walk, breakfast, work and then in for hams glutes and delts. A little quads and adductors too. Great session but I am feeling particularly stiff and in need of treatment so bad. Back home to continue with check ins and work before winding down for the day.

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[Maddy]

The guys above have covered this really well. In my opinion, as long as you bring an improved package to stage, you’re doing it right. Feel free to share any pictures with us and we’ll give opinions. If you’re in a good headspace, feel like you’ve made improvements, love to compete, continue gaining stage experience, your finances and relationships are in check I say go for it 👍🏼

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[Maddy]

Hi guys! Heading home today, up for breakfast and a tour around the city. Lots of walking, tried a reindeer hotdog. Actually banging. Heading home now within the next hour or two and then it’s back into my usual routine!

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[Maddy]

I Couldn’t agree more with everyone above. Constantly learning will help you evolve and create a service and a process you can be proud of, and others will be interested in.

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[Maddy]

Hi guys! Full day in bergen today! Up early for breakfast then off to a waterfall, visit a viking village and a beautiful train journey through the mountains. It’s rained pretty much the whole time but beautiful none the less! Lots of steps and not as much food and so a big dinner has been had. Back to the hotel this evening for a bit of work and check ins.

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[Maddy]

I totally agree with Clare and Kuba. I tend not to track it super closely and notice exactly what Clare mentioned about different apps and tech having different readings

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[Maddy]

Hi guys! Day 2 in Norway and off to Bergen today. Raining aaaaall day but tried some new foods, did a LOT of steps and then came back to the hotel to do check ins with clients. A busy day tomorrow!

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[Maddy]

I’m in agreement with the guys above. If it’s been a persistent issue, have it properly assessed by a physio/osteo.

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[Maddy]

Hiya Oliver, how have things been going? Have you had any confirmation or diagnosis of the grade of tear?

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[Maddy]

Hi guys! Off to Oslo today. Up at 4am. The journey isn’t far but it’s all time consuming. Spent some time in the city and with friends. Finally back to the hotel to do some work before bed!

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[Maddy]

A lot of good things to consider from the guys above. Pheobe makes a great point. It’s hard to give an exact answer as we don’t know a whole lot about you, composition, your training and bodyweight. Michaela also threw back some valid questions you should think about. How is your bodyweight trending now? Is it slowly coming up? Is training progressing? Is body comp in a good place to sustain further growth? If yes to majority of those things then you’re likely fine where you’re at. If not, some adjustments may need to be made

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[Maddy]

Hi guys happy weekend. A really frustrating day waiting in for a package. A little work, lots of house things. My groin/SI tends to be not super duper great on rest days. Today little things were having it tweak and feel uncomfortable. I await treatment on the 11th but if I can get it sooner I will

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[Maddy]

Hi guys! LONG day today, up for a very wet and windy walk to post some mad orders, back home for breakfast and work. Then in for legs. My groin/si/adductor hasn’t been feeling the best but I actually had a VERY good session. No pain no issues at all so very happy. Back home to continue with work then off to do jobs with Louis (me on my laptop) back home super late for my final meal and now bed!

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[Maddy]

Hiya John. There are many many nattys who train like this and get fantastic results. Myself included. Have you tried training this way? Give it a go and I’m certain you’ll make great progress. I think often people overthink the process rather than just doing and experiencing it. Take action! Don’t limit yourself. 👍🏼

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[Maddy]

Hi guys happy Thursday! Busy day today up for a walk breakfast packed orders and posted off as well as a run to pick up some kit. Back home for check ins and training analysis before heading over to see my sisters and family. Did some work from there and then back home this evening to chill!

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