Marc
Forum Replies Created
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Soo… I dropped a YouTube video yesterday alongside my coach Kuba who has been coaching me for the last few months. The process so far has been very good, attention to detail and a big shift for me not just physically but mentally too.
Today on the menu was legs and I had a really solid session. Being able to take my sets that little bit further to failure which I love doing!!
That’s training finished for the week for me now, so rest up and recharge before I go again next week
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All of the above info is good. Using silicone scar gel is very good too as this will help reduce the scar
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Pull session in the books this afternoon. Had a good session, the gym was pretty quiet when I got there too which is good because sometimes it can be packed and take longer to get on kit.
Filmed this one for my YouTube channel. I’m going to try to be more active and put out content a few times a month on there to show some more of my journey and what I’m doing in the off-season. It’s been a very long time since I’ve filmed so I’ve got to get used to being behind the camera and I’m sure the more I do the more natural it will feel too.
Got some pretty cool pictures at the end too from the videographer so looking forward to see those too.
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Rest day today, it’s been a busy one. Steps early doors outside and abs, client work, my own midweek check in to my coach, sports massage, haircut oh and eating my meals too lol.
Hectic day, but it’s been productive that’s the main thing. I was going to drop a YouTube video today but time got away from me and it would have been too late by the time the video uploaded, so I plan to do this tomorrow instead now
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COR will be a great addition, it’s really good for digestion, tastes great and mixes easy. I prefer to mix my COR and whey together and eat it with some berries. You can’t really go wrong with mixing flavours, I’d go with the ones that appeal to you the most
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I agree with the guys here. Or you could even have cornflakes and add some honey to increase carb content
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De-volume leg session today. Likely the last de-volume session I have this week (post the weekend with travel to the expo and feeling a little more tired than usual). Tomorrow is a rest day and Thursday is pull, so I’m hoping I will be good to go on Thursday.
Session today went well. I feel my form is improving across exercises. Still a few tweaks I’m conscious of to really nail my exercises how I would likely, in particular SLDL and split leg lunges, but I know things are improving and with the right feedback it will come in time.
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I agree with Clare’s comment here. Also looking at exercise selection would be beneficial also
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Definitely felt tired this morning after the expo this past weekend. Woke up at 6am, short walk, client work had a few meals then went back to sleep for a nap, which was much needed.
Push today I made sure I took a scoop of DNFM lol and my session was really good. Felt really pumped by the end of the session.
Had to get some food shopping in this evening with Kerry, with us being away at the weekend so I am now well and truly ready for bed. 1 more meal, then it’s lights out for me
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I’m with Ryan on this one with his reply. I do hope your dad is ok and all goes well with his transplant
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Day 2 of fit x expo wrapped up! Been a good weekend meeting new faces and also chatting with my tbjp team mates.
Events like this are always good, seeing people get together with a common interest!
Got back home around 20mins ago, unpacked. Shower and shortly off to bed.
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I would also drop the load a touch and try to keep your abs braced to help take away the pump you are feeling in your back
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Day 1 at fitx expo with the tbjp team today. It’s been a long time since I’ve worked at and expo let alone been to one with the whole situation since Covid. It was nice to meet likeminded people and speak with them about their journeys and offer some advice.
Chilled evening at the apartment with Kerry today, we headed down to the in house spa area when we got back. 1 more meal to go in then it’s bedtime
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Hi bud, still can’t see your pics. Feel free to send them to me on instagram for some feedback
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Busy day of getting organised travelling to Manchester today. I will be with the rest of the tbjp team at the fitx expo. The life of a bodybuilder is not straightforward, lots of food to be prepped and packed to stay on track with food while away for the weekend.
Planned to train in Manchester today at FLF but what should have been a 2.5hrs drive has pretty much doubled due to traffic so taking the wise option and heading to the apartment instead. ETA currently is 7pm so maybe a workout at the apartments gym instead.