[Marc]

Not an ideal training day today. Headed to the gym after meal 1 to train pull but a few exercises in my shoulder just felt too sore. It was either train through the pain or stop and give it some time. So yeah not a great training day, I’ll see how it feels tomorrow whether or not I train

[Marc]

Some really great comments from the others to give a try, see how you get on and keep us updated!

[Marc]

Agree with the comments above, pre bed is fine!

[Marc]

Rest day for me today, means the usual rest day sports massage which was full body & was definitely needed. Nothing exciting really today just the usual client work, steps, vacuums etc! Spent some time with my youngest daughter this evening went to look at her next potential secondary school.

[Marc]

Hi Adrian

As above with what the team have said here. If you can give some more info around your goals / what you are working towards and what phase you are in currently that would be great. With pics if you can drop a link like from google drive so we can see this and feedback, cheers

[Marc]

Solo leg session today. Energy was down a little today, took me forever to fall asleep last night but luckily I was in bed early so I had just under 8 hours sleep.

Todays session;

Seated calf raise x3
Lying leg curl x3
Leg ext x2
45 degree leg press x2
Pendulum squat x2
Seated ham curl

Client work, steps, food prep, and haircut to round off today.

[Marc]

Usual Pull session today, again trained close to home after two meals again. Decent session, full session was;

Single arm row x2

Upper back row x2

Single arm pulldown x2

Seated rear delt row x3

Sa db peacher curl x2

Sa d handle cable curl facing machine x3

[Marc]

Do you take gh in one dose, if so what time of day?

[Marc]

Solo push session today at gym close to me.
Session was decent, usual set up for the session but a few pieces of kit different to usual.

Push session today was;

Pec deck x2

Low incline smith press x2

Seated Flat chest press x2

Single arm cable lat raise x2 + 1 extra set right side

Seated triceps dips x2

Cross body single arm rope ext x3

[Marc]

I think how Andy has answered this based on his own experience would be the approach I would advise. I feel for you, you need your voice to be heard but also someone who has credibility and is open to you having this level of input too

[Marc]

Rest day today for me. Morning walk, Some client work this morning then a few admin bits. Pretty chilled day today, watched some football at home not too much to report today. Also kept an eye on some of the bodybuilding results over in Germany too

[Marc]

Hi Jonathan

In the meantime you could use Zinc Magnesium & B6 to help with sleep until dream sleep is back in stock

[Marc]

Are you eating 150g green beans in one meal? I agree with what Allison says. I personally find eating Mediterranean veggies, spinach, mixed peppers are the best for me from a digestive standpoint. Might be worth trying for yourself after you have experimented with the points from the team

[Marc]

Back and hams today, solo session close to home. Trained after two meals today, was happy to train later so I wasn’t rushing my morning and it was a good one.

Session today was;

Toe press x3
Seated ham curl x3
Hip thrust x2
Upper back row x2
Close grip pulldown x2

[Marc]

I wasn’t able to access my log yesterday – it was a Rest day for me, client work, sports massage, haircut and some admin bits.

Today – Friday 11 September chest and arms session solo one close to home.

Stomach vacuums x3
Pec deck x2
Flat chest press overhand grip x2
Triceps rope push down x3
Over the shoulder triceps ext x3
Ez bar cable bicep curl x3
Rope hammer curl x3