[Marc]

I’ve known some people to use anadrol or Superdrol for fullness close to comp but I agree with hilly need to be in legit condition to use this. I would say a well thought out carb up can do the job though

[Marc]

Really good leg session today, went to a different gym not too far from me fancied a change from my usual gym and I’ve trained at this other gym a fair few times.

All exercises felt good, will post up my session inabit on instagram.

Full session was;

Lying leg curl x3
Leg ext x2
Pivot leg press x2
Single leg pin loaded leg press x2
Seated ham curl x2
Toe press x3

[Marc]

Currently focusing only on daily steps. I’ve done both steps and cardio in off seasons before. Personal preference to you based on your needs, how you feel (fitness levels wise) and whether your bloodwork requires you to come some level of cardio in

[Marc]

Pull session to kick off my training week today. Session was ok, again still working around things to keep my shoulder as comfy as possible. Not lifting the weights i would like to be but sessions are happening for what’s in my control right now

[Marc]

Looks like you aren’t overloading with loads of exercises. Quality over quantity, keep at it

[Marc]

Not much to report today. Weekend has flew by. Rest day and a chilled day with kerry and setting intentions for the week ahead

[Marc]

I’m the same as hilly. Generally though, I want my standard baseline protein target from direct sources then also take into account trace

[Marc]

Rest day for me today. Some client worked this morning, watched the Man U game at home (I have no words for my team :/), caught up with my eldest daughter. Pretty quiet day overall tbf

[Marc]

Leg session today, building back up momentum with training legs now my hip stability is improving which is helping my knee. Pretty happy with my session today, but energy still taking a hit but wanted to train so got it done.

Exercises today were;

Seated ham curl x3
Db RDL x2
Leg ext x2
Pendulum squat x2
Hip leg press x2
Toe press x3

[Marc]

We are all of the same opinion here. When you said look out for do you mean more equipment?

[Marc]

Body from yesterday still felt pretty tired today, my sleep is always 7.5hours plus so I know it’s not that, but still trained today I went after two meals and trained close to home mainly to cut out the drive.

Session today was ok, not as good as last week to be fair where i went to a different gym. I think the session last week with a few bits of kit different to my home gym really agreed with me / shoulder so I’ll remember this for next time.

Full session today;

Neutral grip lat biased row x2 (primer)

Pec deck x3

Low Incline deadstop chest press

Flat chest press

Single arm cable lat raise x3

Cuffed single arm triceps pushdown x3

Over the shoulder triceps ext x3

[Marc]

Rest day for me today. Client work steps clients calls. Had a sports massage upper body, jheeze i feel so ready for bed after that my body feels tired. Of course it was needed and the pressure wasn’t even excessive but it deffo hit me

[Marc]

Hope you’re ok Mads, you have your reasons for going this route. Agree with Hilly on bloodwork along the way, you could even get some now at peak amount of gear and monitor as you taper down. Be in tune with how you are feeling also, when you taper down past 200mg

[Marc]

I’m old school if you can call it that, log book and pen just my general preference

[Marc]

Leg session today and got after it after 1 meal today. Went to a different gym in Leicester today as I wanted to use some different kit and it was worth the trip.

Full legs session today was:

Prime lying leg curl x3
Prime leg ext x2
Nytram leg press x2
Single leg pin loaded leg press x2
Seated ham curl x2
Standing calf raise x3

A better session than yesterday, but as always turning up and giving all I have for that given day!