[Marc]

Are you drinking large amounts of water in one go at all? Have you changed anything with your salt set up?

Aside from this do you check your blood sugar levels?

[Marc]

Hi guys

Couldn’t get on yesterday so quick update on yesterday.

Trained pull yesterday with Karlton, really good session. Today was full legs and another solid session.

Full session was;

Seated calf raise x3
Lying leg curl x2
Leg ext x2
Nytram leg press x2
Pendulum x2
Seated leg curl x2

[Marc]

100% agree with the comments above here that’s even without knowing your current bodyweight and your rate of gain

[Marc]

Watch this space for the updated / new range coming out soon. Some information was shared on the tbjp nutrition instagram page yesterday if you wanted more info on this

[Marc]

Hi guy

Couldn’t get into my app yesterday so double update from me.

Rest day yesterday, me and kerry went to see our
Clients who had a joint couples photoshoot. After that we went to the cinema with my youngest daughter to watch Toy Story 5 – deffo a good watch, crazy I still remember when the first one came out on tape many years ago lol
showing my age

Today in for push this morning with Karlton, business as usual. Good session, I’m happy with how it went!

[Marc]

Makes sense to do this then you know come then end of the week you haven’t missed any shots

[Marc]

Your levels will come back to were they were as you move back into a surplus.

However if you want numbers higher n top of range as Kuba says you’ll need t3 / t4

This x2

[Marc]

Great evening yesterday with family and friends celebrating my nieces 18th birthday. Business as usual this morning training after 1 meal posterior chain. Happy with training performance even on reduced sleep due to a later than usual night

Full session was;

Seated calf raise x3
Lying leg curl x3
Hip thrust x2
Single leg seated leg curl x2
Chest supported tbar row x2
Upper back latpulldown x2

[Marc]

Push session this morning, really good session with Karlton, progressed lifts from last session.

Full session today was;

Pec deck x3
Flat chest press x3
Incline pin loaded chest press x2
Single arm lat raise x3
Rope pushdown superset with hammer curl x2
Single arm over shoulder superset with single arm cable bicep curl

[Marc]

Hi Max out of interest how many days a week are you training or are you training maybe 2 days on 1 day off?

looking at your pull day you have 2 pulldowns. I would have 1 pulldown variation followed by a lat bias row. After t-bar row I would have a rear delt exercise before moving into biceps

3 days on 1 day off, thanks for this Marc will take out the 2x close grip pulldown and switch it for a lat biased row, then follow my set of tbar with one set of reardelt flyes [/quote]
Perfect keep us updated with how you get on. You might find you have to adjust volume up or down based on recovery and progress. For example 1 set of lateral raise isn’t much on your push session I would think you could take more volume here but try it and see how you go with the other training adjustments I mentioned

[Marc]

Hi Max out of interest how many days a week are you training or are you training maybe 2 days on 1 day off?

looking at your pull day you have 2 pulldowns. I would have 1 pulldown variation followed by a lat bias row. After t-bar row I would have a rear delt exercise before moving into biceps

[Marc]

Usual Thursday rest day for me so that means sports massage, had full body today deffo needed. Not too much to report today, client work, steps and took my daughter to her induction day at college today

[Marc]

Do you follow the same calories / macros every single day or do have a different split for a rest day if so what is that?

[Marc]

Leg day this morning with Karlton. Good to get a session in with him after the last few sessions not training together due to my routine / schedule. Got a slight niggle with one of my knees so played it a little more cautious today with quads working in a higher rep range but still got the job done and legs felt blown up after session. Todays full session was

Seated calf raise x3
Seated ham curl x3
Leg ext x3
Single leg hip press x3
Hack squat x2

[Marc]

Hi guys, later than usual gym session today training after 3 meals Instead of usual 1 meal because of late night yesterday with being out of town so wanted to make sure I was rested before going in the gym.

Pull session today, full session was

Single arm row x2
Upper back row x2
Single arm pulldown x2
Seated rear delt row x3
Sa db peacher curl x2
Sa d handle cable curl facing machine x3