Marc
Forum Replies Created
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Fully agree with what Clare has said above. I personally like both options, but timing is different. Cream of rice pre or post workout and oats with breakfast or later in the day on a rest day
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yes, was just checking if it is just a problem with my forum or everyone else aswell.
Email to support has been made.
Perfect, they will get back to you and help. In the meantime was there any else we can help with?
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Client work / check ins ticked off early morning along with food prep, morning walk and stomach vacuums. Trained after usual 1 meal today, but trained solo and close to home as it worked better for my routine today.
Push session today was;
Pec deck x2
Low incline smith press x2
Seated Flat chest press x2
Single arm cable lat raise x2 + 1 extra set right side
Seated triceps dips x2
Cross body single arm rope ext x3Out for the day today with kerry and my eldest daughter and her friend at Leeds carnival. Looking forward to the day out, good vibes, music and an off plan Caribbean meal
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Agree with James here in the sense it’s individual for the person. For some a specific mobility routine for the chosen bodyparts is needed and for others some warm up sets prior to the work sets of specific services is enough.
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Rest day for me today. Feeling the doms from yesterdays session, goes to show don’t need loads of exercises or sets to have a session that pushes you. Been doing some bits in the house today, client replies and food shop today. Off out with kerry for a bit now for the afternoon no real plans but getting out the house
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Hey mate can’t see any photos here can you make sure you upload some so we can help, thanks!
Hello! The site is being super buggy, its not letting me post any photos. Have tried 4 times now…not sure what to do lol[/quote]
That’s ok Bud I can see your pictures now. So well done with where you have got too currently. I would advise spending a little longer in this cut to get leaner. The leaner you can get as there’s some more bodyfat that can come off will really help with the next phase of growing lean muscle tissue and having a longer time in that growth phase. -
Posterior chain session today with Karlton. I adjusted my sets down compared to him to aid my recovery. Really good session and a strong one too. Full session today was;
Standing calf raise x3
Lying leg curl x3
Hip thrust x2
Upper back row x2
Lat pulldown x2 -
Headed over to ultraflex Rotherham today with kerry. Did some filming for tbjp today which was good. Saw Meg and Kuba also, both looking great. Trained push today solo close to home as it worked better for my routine and I with filming I didn’t want to rush my session
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Hey mate can’t see any photos here can you make sure you upload some so we can help, thanks!
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Cream of rice with a whey paste, berries
Oats, honey, dark chocolate
Banana, nut butter, sourdough
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Rest day for me. Two weeks since my last sports massage treatment and I was deffo needed and long overdue. Rest of my day was spent with client work, haircut and some admin bits. Standard rest day for me really
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Leg session for me today. Adjusted training volume based on recovery recently and the session went well and didn’t feel smashed afterwards so that’s a win.
Full legs today was;
Seated calf raise x3
Seated leg curl x2
Leg ext x2
Single Hip leg press x2
Hack squat x1 -
https://canva.link/dyz5w551lj1v996
https://canva.link/j9ljtn312hkwgcu
https://canva.link/w4e09m1ubv4hk3n
there they go
Great work here Domingo! I personally think you are lean enough here to start your transition into a lean bulk
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Back and biceps for me today. Pulled back on weight today as my shoulder felt a little inflamed. It was frustrating as I don’t like having to pull back but I also understand a few days pulling back will be of benefit. Booked in a sports massage for Thursday rest day I definitely missed my treatment last week so I know this will help me having this Thursday
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Happy Birthday Marc, hope you had a good one pal.
Thanks Greg, it was good thank you. Chilled one with kerry and close family / friends