[Marc]

Hi guys. Rest day today, client work done this morning alongside some food prep and mobility work. Heading out with kerry now this afternoon got our meals with us, no set plan as such just go with the day and see where it takes us

[Marc]

Back here again , lately the life was really stressfull,now back to Fullbody for more recovery .

Today solid session (NO Arms)

Cuffed cable fly low to high x1

Flat bench press x1

Panatta SA High row x1

CS T-BAR Row x1

Machine laterals x2

Sitting leg curl x1

Sitting calf x1

Leg press x1

Leg ext x1

Abdominal crunch x2

Nice feeling and strength in the lower body with the high reps, some struggles with the upper maybe i need more feeder set on the chest.

The goal is get leaner and reduce the muscl loss.

Thanks for sharing updates Flavio. You mentioned struggles in upper body, what are you feeling here?

[Marc]

Upper session today. Felt better on my shoulder than other sessions. Full upper session was;

Single arm nautilus row x2 / 8-12 reps / 12-15 reps
single arm pulldown x2 / 8-12 reps
Seated rear delt row x2 / 10-15 reps
Single arm dumbbell concentration curl x3 – 8-12 reps
Single arm d handle cable bicep curl (facing cable stack) x3 – 10-15 reps

[Marc]

Adding sets shouldn’t be based on your size. I’d lean into more to what Haider has said here. Quality over quantity

[Marc]

Shoulder was feeling better today after yesterday’s treatment. Booked in again next week Tuesday to get some extra treatment to keep this going. Hit my push session today later in the week that expected because of my shoulder. My shoulder did feel better than the last few sessions so progress on that front

[Marc]

Keep your eyes peeled tomorrow bud ;)!!

[Marc]

Physio session today with Radu, mainly machine based on my shoulder both SIS and focused shockwave, which works deeper than radial shockwave. Never expecting miracles after one treatment but the areas it was working on my shoulder I really felt it working. I’ll be back in with him next week, just need to confirm a day / time around my routine as it takes 1hr40 mins drive each way so a big chunk of my day was spent there today but well worth it

[Marc]

Hit legs today was going to do push but gave my shoulder extra rest day instead. Exercises today were ok, I went with single leg ext today instead of bilateral as had slight pain in left knee

Full session was:

Adductor x2
Lying leg curl x3
Leg ext x2
Hip leg press x3
Seated ham curl x2
Toe press x3

Was also my daughters 17th bday today so spent some time with her today myself and kerry which was nice and she also had her first driving lesson, which I surprised her with

[Marc]

This isn’t something I’m familiar with or used. This might not be the answer you are looking for but hard training days are rewarding. Fuel up well with food, fluid and a good intra workout and you can own that session!

[Marc]

What has it came back previously your reading when you used different brands ?

[Marc]

Rest day today, the usual bits morning walk, vacuums, mobility alongside client work and also getting a few bits sorted because it’s my daughter’s birthday tomorrow.

[Marc]

Pull session today. Not the best to be honest, discomfort with my shoulder which is pretty frustrating because I really want to train like I know I can. Look into options to help with this. Will keep updated, as it develops

[Marc]

Hi Peter, i usually take 25, 50, 75 and rarely 100. I take half first thing in the morning and the other half 12 hours later. Only to know if it is correct or better all first thing in the morning. I dont use t4 because is the inactive part of the thyroid. And convert to t3. So i prefer take t3 alone. That’s why.

Absolutely no need to be going over 50mcg t3 unless what your using is under dosed.

We’re / why are you considering 100mcg t3

[/quote]
Have you ever had bloodwork done to see where your t3 is sitting. I’ve never known anyone to run this much t3 at all

[Marc]

Completely agree with the guys above! Regardless of being natural or not, you eat to your needs and adjust as per your needs in a growth phase

Exactly this and then adjust food as and when needed based on your look

[Marc]

Not too much report really today, chilled day with my daughter and kerry. Did some baking which was fun and also went to see my parents for a bit also. Back to it training tomorrow