[Marc]

I have and use a cpap machine. If you genuinely have sleep apnea then it is 100% beneficial, like the team have said, I’d deffo get a sleep study done first

[Marc]

Hi guys, so I ventured out of the house today. Probably not the best move but I wanted to go show support to my training partner as I likely won’t see any other of his comps this year due to being with kerry at her show in Las Vegas. But anyway, glad I went, he won his bodybuilding class today at the 2bros pro show and held his own in the overall.

Kerry is competing today in America. They are 8 hours behind and although it’s going to be late here in the uk, I just can’t not watch her compete so it will be a late night for me, but I will be sure to sleep in

[Marc]

Well done on both your shows. Looked fantastic. Will we see you on stage again this year mate?

Thank you mate, really appreciate that. I’m unsure at this stage, I’ve been unwell the Germany show, today was the first time I left the house and that was a big ask. I will see how my body feels and go from there.

[Marc]

Hi mate

I agree with Meg overall setup looks good, but I would think about making the changes she suggested. I would also say for upper B, your last pulldown you can possibly changed for a reverse pec deck so you have some direct rear delt focus exercise

[Marc]

I agree with the team here and especially Oscars comment. The key here is to workout what it is you need on a needs basis for your physique development and go from there. I personally like to you this exercise to bias the triceps, staying more upright and having a seatbelt over my legs to keep me locked into position

[Marc]

Thank you bud! I’ve not actually seen it yet lol so you have beat me to it, I’ll have to check it out

[Marc]

Slowly getting better, unfortunately still not well enough to be back training but I’m really hoping by Monday the latest I will be back in the gym as in itching to train. Rest day food, fluid, health supps I am all on top off so I’m continuing to control what is in my power.

Today more rest and recovery, alongside client work / set ups

[Marc]

Hi all

Still no better with how I feel. Body feels hot, RHR still higher than normal along with headaches on and off and periods of feeling / cold.

Making sure I’m staying in top of my rest day food, and doubling up on my tbjp health supps to help recovery

[Marc]

Hi mate so coaching prices really do vary. I think the main thing whatever price you end up paying is knowing how the coach can help you, how they work, if you think you could build a good rapport and what their communication / response time is like. Regardless of price, it’s important you know this information as ultimately you are paying for a service and you want the best fit for you!

[Marc]

I echo what the team have said above. Something to also consider is when you increase carbs try to keep food volume low from your carb source to get your stomach from being distended and space your meals out evenly throughout the day. For example use jasmine rice instead of white potatoes, more calories in rice and less food volume

[Marc]

Hi guys another day of feeling pretty rough. Slept for a long time last night and even still when I woke up this morning I felt like I hadn’t slept.

Got bits done that needed to be done today; client work, unpacking from shows, rest day food prepared, and cracked on as best as I could.

Really hope this clears up soon as don’t feel great at all

[Marc]

Try one first and see how you get on 🙂

And how many sets would you recommend? As I want to target chest lats rear delts [/quote]
Volume allocation / number of sets will be determined by your training split / how you recover,

If you had a ppl / ul split for example you could add extra volume for the body parts you want to bring up within your upper session

[Marc]

Back home today after two weeks away from home competing back to back weekends in Italy and then Germany.

Not feeling great, definitely come down with a bug, swollen glands, sore throat, high body temp. Upper my health supps from tbjp omegas, vit c, curcumin to help speed up my recovery,

Off to sleep now hoping to be feeling at least a little better tomorrow

[Marc]

Hi Marc what is your training split?

My normal training split is:

Push, pull, legs, rest, upper, lower

[Marc]

Wish you the Best for Offenbach man!

Thank you so much, I truly appreciate your message [/quote]

Your Welcome man! Hope Everything is Fine After Germany! Just wanna say, you are an huge Inspiration man! You Are an Epic example for what is possible After an injury! PLEASE Keep Your Head up and Keep going! [/quote]
Thank you so much, I truly appreciate your message and most definitely I will keep my head up and keep going. Thanks again