Replies – Forums – Mark – Trained by JP

Forum Replies Created

Mark

Member
January 18, 2018 at 2:55 pm in reply to: switch to JP style training from volume

Where’s the 3-day split intermediate posted?
Mark

Member
November 29, 2016 at 3:01 pm in reply to: Pull/push/legs/upper/lower

Or would push day only be 7-8 work sets and full upper day be 15-16?
Mark

Member
November 29, 2016 at 2:58 pm in reply to: Pull/push/legs/upper/lower

Basically you’re talking about having an A, B, and C workout for say your push day and rotating through each one each week so you’d be back to A by week 4? How many total work sets should be aimed for on for instance push day, 15? So let’s say 7-8 movements with 2 work sets each?
Mark

Member
October 17, 2016 at 1:42 am in reply to: Transitioning from massive Volume to low Volume

Do you have his push pull legs split you could post?
Mark

Member
October 5, 2016 at 10:20 pm in reply to: Jps 2016 log (nabba worlds win)

Do you have your current workout routine posted in here anyway? I went through about 10 pages but only found random stuff. Thanks.
Mark

Member
October 5, 2016 at 9:52 pm in reply to: where’s JP’s old training routines?

Anybody? Admin?
Mark

Member
October 4, 2016 at 2:23 pm in reply to: Newbie Training advice

Jason based on that formula I should be able to get to 240-260lb lean naturally. I don’t think so?