Martin Kovács
Forum Replies Created
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Thank you for the detailed answer!
I’ve been doing the current setup for a while, so this will be the only change.
I’m giving it a try, and see how it goes.Instagram - @kovacsmartin24
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Hi!
There’s no way that free test reading (actually a calculation) is correct. With exagenous test shbg goes down, free test goes up.
As I know they calculate it from shbg, albumin, total test, but they messed it up for sure.
I wouldn’t do another test, but lower the estradiol with an AI.Instagram - @kovacsmartin24
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Hello!
Why did you decide to up the T3 dosage this time?
And why is it beneficial to use both T4 and T3?
Thanks!Instagram - @kovacsmartin24
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As long as you don’t have any side effect it’s cool.
Estrogen is anabolic, good for your cholesterol etc., AI is unhealty, so it’s best to minimize the use of them.
If your test is way out of range, there is no reason for estradiol to be in range.Instagram - @kovacsmartin24
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I use a kidney marker called Cystatin C.
Unlike creatinine it’s not affected by high protein diet, muscle mass, training,
so I believe it to be more accurate for bodybuilders.Instagram - @kovacsmartin24
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I micro dose accutane reactively all year.
More or less depending on my cycle and skin status.
The most I take is like 20mg twice a week, and usually it’s much less.
This dosage does not have any effect on liver enzymes for me.In terms of the 80mg dosage, it’s crazy IMO, I was prescribed the same, and took only 20mg ED until the acne started to go away,
then slowly lowered the dosage. This way I saved lots of pharma accutane 😀Instagram - @kovacsmartin24
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Corinne – Like more than an hour per day, on top of the steps, sounded a lot for me.
But I was only asking out of positive curiosity, just trying to learn to make my own prep better next time. 🙂Are you using any fat loss supplement?
Instagram - @kovacsmartin24
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Hi!
Cardio amount sounds a lot.
Was this planned or are you behind in prep?Instagram - @kovacsmartin24
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I use a low dosage almost year around. But only like 10-20mg/week or less when I cruise.
I dose it proactively, as my skin needs it.
No side effects with this dosage, liver enzymes good too.Instagram - @kovacsmartin24
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Hey!
In the logbook I saw target rep ranges.
Do you get them from Jordan?Instagram - @kovacsmartin24
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How do you handle if you’re not progressing lifts or even being weaker for a while?
Instagram - @kovacsmartin24
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Hey Corinne!
Jordan mentioned in a post, that you hadn’t been training at all when you met.
How did you get into lifting?I want my GF to do the same transition haha 😀
Instagram - @kovacsmartin24
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Watching the movie made me look into vegan dieting and the pros and cons of it.
And my opinion is, that you can get all the benefits of eating plant based whole foods,
whilst eating healthy, lean meats too.
I started eating a variety of grains, veggies, and fruits because of it, and improved my digestion a lot so far.Instagram - @kovacsmartin24
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How do you package the meals for flying?
Instagram - @kovacsmartin24
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Hey!
Your diet is pretty interesting.
What’s the reason behind the first meal having to be eaten within 30 mins of waking?
Is dark chocolate your personal preference instead of nuts?Instagram - @kovacsmartin24