[Marvin]

Any chance I could get a 2018 Upper/Lower Split? ???? ???????? please.

A man can have anything, if he is willing to sacrifice everything.

Instagram: marvin_materzok

[Marvin]

Eggs with rice – fried in a pan 🙂

A man can have anything, if he is willing to sacrifice everything.

Instagram: marvin_materzok

[Marvin]

I guess a bursted blood vessel is nothing what you should call an injury ;o ..

I would train as usual.

A man can have anything, if he is willing to sacrifice everything.

Instagram: marvin_materzok

[Marvin]

And endless indirect work on almost every exercise – especially on pull days.

Also Jordan does a biceps exercise on pull days too.

TankDawg

A man can have anything, if he is willing to sacrifice everything.

Instagram: marvin_materzok

[Marvin]

I would do as Dante suggests in his original routine. Like a 3 day full body. Not upper lower lower.

I’m currently running a 3 day full body routine.
Monday Full Body 1
Wednesday full body 2
Friday full body 3
Next Monday full body 4
Wednesday full body 1
Friday full body 2

And so on

Just my 2 cents.

A man can have anything, if he is willing to sacrifice everything.

Instagram: marvin_materzok

[Marvin]

What is a PPL upper lower ?

A man can have anything, if he is willing to sacrifice everything.

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[Marvin]

Just train. It’s worth for you – or not.

I was working from 6 to 18 too, than working out every afternoon for 2 hours.

Motivate yourself !

Maybe run a 3 day full body routine to spend less days in the gym.

A man can have anything, if he is willing to sacrifice everything.

Instagram: marvin_materzok

[Marvin]

1st cycle would (in my world) always be Test E only – 250 mg e7d or e5d.

That would be enough for a nice first cycle. Keep it simple – get your own experiences – and in later cycles you can may stack something in.

A man can have anything, if he is willing to sacrifice everything.

Instagram: marvin_materzok

[Marvin]

Push and legs is written down in the article section – just copy it.

Pull, watch an actual workout from Jordan and copy this too 😉 …

A man can have anything, if he is willing to sacrifice everything.

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[Marvin]

I experienced it w/ my ex gf.
(Maybe she wasn’t hot enough haha – with actual gf no probs on Deca)

But I combat / would combat such problems w/ Cialis and or Viagra 🙂

A man can have anything, if he is willing to sacrifice everything.

Instagram: marvin_materzok

[Marvin]

I would say maybe in a power rack – pins on your lowest position – when you know you will not get a single rep up again – slowly lowering the weight to the pins would be an eccentric Failure. I guess.

A man can have anything, if he is willing to sacrifice everything.

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[Marvin]

Sounds pretty good. Will start to load on a sh*tload of sodium ed now. Let’s see if I get significantly stronger 🙂 …

TankDawg

A man can have anything, if he is willing to sacrifice everything.

Instagram: marvin_materzok

[Marvin]

I wouldn’t say anyone at 5’10” with 180 lbs will look impressive in any way.

I’m almost 220 at 5’7″ – under 10% bf – I’m not looking impressive – haha.

Someone at Jordan’s size looks very impressive imho – or Mr. O sized guys. But no average joe with 180-200 lbs looks impressive – at least in my world.

TankDawg

A man can have anything, if he is willing to sacrifice everything.

Instagram: marvin_materzok

[Marvin]

As far as I know dairy products tend to make you hold water (I guess because of the lactose) – that’s why they cut it out the last weeks Pre contest. Just what I heard.

Okay, I will watch the video again – sorry Jp – haha – guess I was too concentrated on writing down the exercises etc. thank you anyway 🙂

TankDawg

A man can have anything, if he is willing to sacrifice everything.

Instagram: marvin_materzok

[Marvin]

Hey JP – I wanted to ask you a question.

If I’m going to the gym 3 days per week and train on a full body routine (like you explained in the beginners section video) with 4 rotating routines – how many reps do I do on each exercise ?

I just wrote down 2 sets of each with the first 5-8 reps and the second set 10-15 reps. (Like you did in your actual plans) Is that okay ? Or would you advise any other rep ranges that would may be better ?

TankDawg

A man can have anything, if he is willing to sacrifice everything.

Instagram: marvin_materzok