Matěj Kohout
Forum Replies Created
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I understand. Thank you all, I appreciate it.
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Alright, thanks to all of you. I’ll keep doing normal U/L
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Hello mate, when you lift the weight on the leg ext do you watch your posture of chin and neck?
Don’t put chin too up or down, keep it normal and look in front of you, otherwise you create tensions into it and cervicales
I usually push my neck down if you know what I mean and I think that’s what causes it, but for now I needed help how to decrease the pain
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It’s probably just a muscle strain caused by tightness. Rest, gentle stretching and some heat therapy will help. I would also go and get some soft tissue work done to keep on top of your mobility and release some muscle tension.
And is there any chance that a massage gun would make it better or is it just making it worse?
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Ohhh I get it now, thanks to all of u
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Alright thanks to all of you, I’ll give it a chance and try it
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Alright, thank you all. I will defo try to lower the weights or change to different excersise. Once again, big thanks
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As I’ve said, I tried it with no weight and I went deepest I could and it was still not touching the bottom.
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It’s not causing me any pain or anything but there is just something in my mind telling me that I can’t go deeper. I think it’s because there is nothing that will stop the machine if I fail, so if I would somehow fail and would not manage to get the weight up and no people would be in the gym, I’d be fucked.
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I wouldn’t do it full stop . Do a hyper or rdl in lower
Thanks Jordan
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I took a rest day, thank you all
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Well I didn’t have a chance to try if it hurts while working out since it started 3 days ago when I was doing hack squats so I don’t know if it hurts now
In that case, I’d go to the gym and see how it feels. Warm up well and build the weight up slowly. If you feel pain and won’t be able to get a productive session in, then leave. If you can manage to do something, even if you’re just moving some blood around, then do so.
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But isn’t it still better to rest even if it hurts even just a little bit?[/quote]
I thought you said you didn’t know if it still hurts. If you’re unsure, just rest.
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It hurts while I walk so I assume it will hurt while training legs, especially while doing squat patterns and leg extensions -
Well I didn’t have a chance to try if it hurts while working out since it started 3 days ago when I was doing hack squats so I don’t know if it hurts now
In that case, I’d go to the gym and see how it feels. Warm up well and build the weight up slowly. If you feel pain and won’t be able to get a productive session in, then leave. If you can manage to do something, even if you’re just moving some blood around, then do so.
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But isn’t it still better to rest even if it hurts even just a little bit? -
Well I didn’t have a chance to try if it hurts while working out since it started 3 days ago when I was doing hack squats so I don’t know if it hurts now
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Thank you oscar