[Matěj Kohout]

It’s probably just a muscle strain caused by tightness. Rest, gentle stretching and some heat therapy will help. I would also go and get some soft tissue work done to keep on top of your mobility and release some muscle tension.

And is there any chance that a massage gun would make it better or is it just making it worse?

[Matěj Kohout]

Ohhh I get it now, thanks to all of u

[Matěj Kohout]

Alright thanks to all of you, I’ll give it a chance and try it

[Matěj Kohout]

Alright, thank you all. I will defo try to lower the weights or change to different excersise. Once again, big thanks

[Matěj Kohout]

As I’ve said, I tried it with no weight and I went deepest I could and it was still not touching the bottom.

[Matěj Kohout]

It’s not causing me any pain or anything but there is just something in my mind telling me that I can’t go deeper. I think it’s because there is nothing that will stop the machine if I fail, so if I would somehow fail and would not manage to get the weight up and no people would be in the gym, I’d be fucked.

[Matěj Kohout]

I wouldn’t do it full stop . Do a hyper or rdl in lower

Thanks Jordan

[Matěj Kohout]

I took a rest day, thank you all

[Matěj Kohout]

Well I didn’t have a chance to try if it hurts while working out since it started 3 days ago when I was doing hack squats so I don’t know if it hurts now

In that case, I’d go to the gym and see how it feels. Warm up well and build the weight up slowly. If you feel pain and won’t be able to get a productive session in, then leave. If you can manage to do something, even if you’re just moving some blood around, then do so.

[/quote]

But isn’t it still better to rest even if it hurts even just a little bit?[/quote]

I thought you said you didn’t know if it still hurts. If you’re unsure, just rest.

[/quote]
It hurts while I walk so I assume it will hurt while training legs, especially while doing squat patterns and leg extensions

[Matěj Kohout]

Well I didn’t have a chance to try if it hurts while working out since it started 3 days ago when I was doing hack squats so I don’t know if it hurts now

In that case, I’d go to the gym and see how it feels. Warm up well and build the weight up slowly. If you feel pain and won’t be able to get a productive session in, then leave. If you can manage to do something, even if you’re just moving some blood around, then do so.

[/quote]
But isn’t it still better to rest even if it hurts even just a little bit?

[Matěj Kohout]

Well I didn’t have a chance to try if it hurts while working out since it started 3 days ago when I was doing hack squats so I don’t know if it hurts now

[Matěj Kohout]

Thank you oscar

[Matěj Kohout]

Will do so, thank you very much

[Matěj Kohout]

I feel like my hamstrings are really weak in hinge work so I could add sld’s as Meg said, which will be great for my lower back too. Thank you all.

[Matěj Kohout]

And is it needed to completely delete the abductor or can I keep it and just add an excersise? If I add 1 set of standing single leg curls it should be fine right?