[Matěj Kohout]

What Benners said and what exactly does not feel right ? Can you be more specific please 🙏🏿

I have trouble feeling the muscle afterwards, almost like I haven’t trained it even though my intensity is on the point (0 RIR)

[Matěj Kohout]

Need to see the rest of your training to get a clear picture bud.

If you mean between sets, I wait till my heartbeat gets back to normal and I feel like I can preform my best and if you mean like training days then I do U/L/R/U/L/R/R

[Matěj Kohout]

Hey buddy! If you don’t know what to eat then probably not a good time to do a competition. How long have you been training?

I’ve been training for about almost 4 years

[Matěj Kohout]

Thank y’all for advising me a coach and I’ll get a coach as y’all said, competing is my absolute dream and I REALLY wanted to try it even if it means me finishing last.

[Matěj Kohout]

Do you recover for your next Lower with 5 sets quads?

You could go with something like this…

Abs x 2/3

Leg Curls x 2

Hip Thrust/Glute Drive x 2

Leg Extensions x 2

RDL x 1

Leg Press x 1

Calves x 2

You arrange the order to suit, I’ve ordered it this was so you get a bit of respite between your big ham/glute lifts. In 3 days time you’d do Lower A and be fresh (if not, lower volume).

Yes my recovery is on point, I progress every Lower session but I thought my glutes and hamstrings don’t get enough from the Lower sessions I was doing till now so that’s what I wanted to improve but I had no idea how to organize my Lower B session

[Matěj Kohout]

Waiting

[Matěj Kohout]

Are you doing PPL, U/L?

I’m currently doing U/L

[Matěj Kohout]

Big thanks to all, I’ll try everything and hope it will stop. Again, thank you🙂

[Matěj Kohout]

Can you send the video to my instagram please

Yes of course

[Matěj Kohout]

Hey there, just a quick question if someone is willing to answer… I just wanted to know if the bend of the knees like this is okay or if it’s too much because I’m somewhere in between and can’t really tell.

https://drive.google.com/file/d/1F5p43dIHJTpRfLGxcsQfSJYxp6gvwWM2/view?usp=drivesdk

[Matěj Kohout]

Ohhh I read it wrong, I apologize but now I get it. I will try it next lower session and if it won’t work even then, I will switch to normal deadlifts. Thank y’all I really appreciate it

[Matěj Kohout]

Can’t see the videos but if you are struggling to get in a suitable position to pull SLDLs from then yes you can either move to conventional or pull your SLDLs from an elevated position off blocks for a few weeks before gradually returning to the standard height off the floor once your body is able to lock in your lats, keep a neutral spine and have a suitable degree of knee bend. Film your sets from the side to keep a track of positional improvements

Oh sorry the video should be visible now

https://drive.google.com/file/d/1qqEdpCj-I8DhFmePy3AtPn9Z4H5jXyxF/view?usp=drivesdk

So if I would do elevated sdl there would be no problem with bending my knees more than I should?

[Matěj Kohout]

Now that I’m watching the video, I noticed that my knees bend a lot but my back is parallel to the ground so I don’t really know if this counts as sdl

[Matěj Kohout]

Just a little update, I think it got a little better but I still see the arch when I go up… also got a better angle.

https://drive.google.com/file/d/1uPjLAQ1XpyHCWGvKwvIlzCI1LIwm0QZY/view?usp=drivesdk

[Matěj Kohout]

Okay, I was just asking because the shipping to czechia is very expensive sometimes and I wanted to order now but if the new drop would be this month I would wait