[Matěj Kohout]

Thank you all, I appreciate it.

[Matěj Kohout]

Have you tried to hinge at the hip?

You may also have tight hamstrings this will stop you from being able to straighten it.

Instagram chloepickford_ifbbpro

Tbjp CHLOE10

Yeah I’ve tried that, I will try to improve my form I just wanted to know if it could cause me any problems in the future if it doesnt cause me problems now. Thank you very much!

[Matěj Kohout]

First question – are you wearing Olympic weight lifting shoes here? It looks like you are in the video 🙂

Yes I do but I don’t know if it’s possible but when I wear them while deadlifting I don’t feel any back pain so I stuck to wearing them

[Matěj Kohout]

I don’t have my warm up sets right now but I have my top set if it will help somehow, let me know if the link works

https://drive.google.com/file/d/1Ch96ttTwKKWYByYgfudo7vK_u3JcrZZL/view?usp=drivesdk

[Matěj Kohout]

I understand. Thank you all, I appreciate it.

[Matěj Kohout]

Alright, thanks to all of you. I’ll keep doing normal U/L

[Matěj Kohout]

Hello mate, when you lift the weight on the leg ext do you watch your posture of chin and neck?

Don’t put chin too up or down, keep it normal and look in front of you, otherwise you create tensions into it and cervicales

I usually push my neck down if you know what I mean and I think that’s what causes it, but for now I needed help how to decrease the pain

[Matěj Kohout]

It’s probably just a muscle strain caused by tightness. Rest, gentle stretching and some heat therapy will help. I would also go and get some soft tissue work done to keep on top of your mobility and release some muscle tension.

And is there any chance that a massage gun would make it better or is it just making it worse?

[Matěj Kohout]

Ohhh I get it now, thanks to all of u

[Matěj Kohout]

Alright thanks to all of you, I’ll give it a chance and try it

[Matěj Kohout]

Alright, thank you all. I will defo try to lower the weights or change to different excersise. Once again, big thanks

[Matěj Kohout]

As I’ve said, I tried it with no weight and I went deepest I could and it was still not touching the bottom.

[Matěj Kohout]

It’s not causing me any pain or anything but there is just something in my mind telling me that I can’t go deeper. I think it’s because there is nothing that will stop the machine if I fail, so if I would somehow fail and would not manage to get the weight up and no people would be in the gym, I’d be fucked.

[Matěj Kohout]

I wouldn’t do it full stop . Do a hyper or rdl in lower

Thanks Jordan

[Matěj Kohout]

I took a rest day, thank you all