[Matěj Kohout]

Yes I do have an abbductor machine, I’ll add it for sure

[Matěj Kohout]

I’d say I have a pretty good choosing of excersises that could work perfectly for me.

Leg curls
Leg press
Leg extensions
Stiff leg deadlifts
Hack squats
Standing calf raises
Seated calf raises

As I already written that in my “leg workout” question.

[Matěj Kohout]

Alright, thank you very much for making it clear for me. I appreciate it.

[Matěj Kohout]

So if I’m doing 2 sets on everything, I could add one more set and do more reps for better progress next time?

[Matěj Kohout]

So for example if I think I can do one more rep and decide to do it but in the middle I realize I can’t do it I just stop and let go?

[Matěj Kohout]

Thank you for ur answer, really appreciate it.

[Matěj Kohout]

Yeah thats what I meant by failure, the last rep that u can get with a full range of motion before hitting a complete failure. Thank you guys, really appreciate it.

[Matěj Kohout]

As u all said, it will be better for me to buy a lot of food and focus on eating. I’m curently taking 7g creatine.

[Matěj Kohout]

Alright, thank you very much. I appreciate it.

[Matěj Kohout]

I will drink them while training… and can I take them on rest days aswell?

[Matěj Kohout]

Yeah that’s what I was thinking, I’m taking only creatine and drinking a lot of water (sometimes the Bcaa’s) but I’ve been thinking and don’t know if I should make my creatine intake to 10g

[Matěj Kohout]

My other question is, do I need amino acids when I’m only 17 years old? I have also heard that it is not needed when u are younger than 18 years.

[Matěj Kohout]

I consume around 3k calories a day but the problem is that it is mostly fat and carbs, I never have enough protein. I can send you log of my foods on instagram if u’d like because I’ve seen that if people send photos on this app it doesn’t show up.

[Matěj Kohout]

The workout looks fine. The question is, how are you executing the movements, are you training to failure with the right execution, are you recovering, are you fueling your body for growth, etc etc

I’m making sure that I do everything with a good form yes, and I’d say my recovery is not bad at this moment

[Matěj Kohout]

Seems like the problem is my nutrition as you all mentioned, this is gonna sound stupid but I have been on a dirty bulk for like a month now and already gained 2kg which is impresive for me but on the other hand I’m not eating the right foods and I’m not getting enough protein and I’d like to know some high protein foods if ya’ll could tell me some.