[Matěj Kohout]

I’d do 3-7 reps on the first two sets and if I would do third set I would do something higher like 8-12 reps

[Matěj Kohout]

Oh I’m sorry I meant adductor, I typed it wrong but yeah I’m definitely gonna add it

[Matěj Kohout]

I mean I’m doing everything with the right form because I took my time learning so there should be no problem

[Matěj Kohout]

Yes I do have an abbductor machine, I’ll add it for sure

[Matěj Kohout]

I’d say I have a pretty good choosing of excersises that could work perfectly for me.

Leg curls
Leg press
Leg extensions
Stiff leg deadlifts
Hack squats
Standing calf raises
Seated calf raises

As I already written that in my “leg workout” question.

[Matěj Kohout]

Alright, thank you very much for making it clear for me. I appreciate it.

[Matěj Kohout]

So if I’m doing 2 sets on everything, I could add one more set and do more reps for better progress next time?

[Matěj Kohout]

So for example if I think I can do one more rep and decide to do it but in the middle I realize I can’t do it I just stop and let go?

[Matěj Kohout]

Thank you for ur answer, really appreciate it.

[Matěj Kohout]

Yeah thats what I meant by failure, the last rep that u can get with a full range of motion before hitting a complete failure. Thank you guys, really appreciate it.

[Matěj Kohout]

As u all said, it will be better for me to buy a lot of food and focus on eating. I’m curently taking 7g creatine.

[Matěj Kohout]

Alright, thank you very much. I appreciate it.

[Matěj Kohout]

I will drink them while training… and can I take them on rest days aswell?

[Matěj Kohout]

Yeah that’s what I was thinking, I’m taking only creatine and drinking a lot of water (sometimes the Bcaa’s) but I’ve been thinking and don’t know if I should make my creatine intake to 10g

[Matěj Kohout]

My other question is, do I need amino acids when I’m only 17 years old? I have also heard that it is not needed when u are younger than 18 years.