[Meg]

I echo Michaela’s questions

As really water and food would or should account for more weight but if you’re doing more than you are eating that could be why

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Push day today was a cracking session – pumped, progressions and definitely like the set up!

Session was:
Prime Lat raise x 3
Smith incline press x 2
Prime shoulder press x 2
Nytram narrow press x 2
Lying laterals x 3
Rear fly x 3
Super set bicep curl and tri extension x 2

Meg Sylvester IFBBPRO

[Meg]

Yes I agree with Kuba I definitely think the upper lower will be great for you – you aren’t new to training you don’t need to do the full body i think from managing recovery and building strength the upper lower would work super well

Meg Sylvester IFBBPRO

[Meg]

Hey All

Rest day here which was:

– work
– meeting with Kuba
– bodywork
– house work
– meal prep

Excited to back in the gym with push tomorrow

Meg Sylvester IFBBPRO

[Meg]

Pull – Push – Legs

If you do lower on pull

If not it doesn’t really matter you can trial all ways and see what feels better for you over time x

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Hope you’re good, was leg day here for us. A really awesome session.

I had the feedback I don’t need to get bigger, I do haha. Definitely at least a little especially to stand against the top top girls – but it just means in the offseason there won’t be a necessity to use assistance, maybe a small amount but definitely not regular cycles and it means I can compete a bit more often obviously prepping more often will allow for less “growing time anyway” bit I definitely need a more glute, definitely haha.

Anyway session was:
Ham curl x 3
Leg ext x 2
Leg press x 2
Glute drive x 2
Working lunge x 1
Lying leg curl x 2
Claves x 3

Meg Sylvester IFBBPRO

[Meg]

I agree with Kuba – diet and expenditure – many natural BB get peeled without any assistance so drugs aren’t magic. But diet and expenditure and being consistent with it

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Rest day for me –

Nice day –
– working
– house work
– meal prep
– walking
– going to the cinema

Looking forward to legs tomorrow

Meg Sylvester IFBBPRO

[Meg]

Huge good luck for Pittsburgh , will be cheering you on!

Meg Sylvester IFBBPRO

[Meg]

Hams, Glutes and Back for me today –

A bit earlier as it’s my granddads 90th I’m very lucky I still have all my grandparents around – I mean non of them are doing great, but they are still here and my grandad who we’re celebrating today has had a huge influence on my life – he took me training every day, push for me to stay studying whilst I did my competing to have something to fall back on. And at 90 he still does everything for himself and looks after my nan who does no her bottom from her head.

He’s fantastic. So I’ll train post meal 2 to be able to be there to celebrate him!

Meg Sylvester IFBBPRO

[Meg]

I agree with Kuba here.

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Push day – first time running this rotation, feeling good to be a full vol.

Lying y raise x 3
Neutral shoulder press x 2
Incline press x 2
Dips x 2
Rear fly x 3
Lateral raise x 3
Bicep and tricot super set x 2

Meg Sylvester IFBBPRO

[Meg]

I always go IM I find it a bit painful and lumps don’t go as quick if not –

Meg Sylvester IFBBPRO

[Meg]

Hey Al

Rest day for us here.

A super busy day with work, but a nice
Productive one
– work
– admin
– excellence call

Excited for push tomorrow

Meg Sylvester IFBBPRO

[Meg]

It probably is you just looking for it but some
People are prone to it and take PEDs will only increase this chance.

Things to help – good quality collagen
(Join in will be a good call for this), topical creams, PRP treatment – keeping on top
Of health supps to keep bloody work
In check.

Meg Sylvester IFBBPRO