[Meg]

If you are someone who can sit higher with Jen and not actually feel the effects yes it’s not a necessity for you to need to have to take it down if you aren’t getting the sites but it is just something to stay aware of

If you are wanting to try it at the small dose that you’ve suggested it’s something that you could use for those first four weeks if there is a negative response you know that it’s potentially something not for you if it was me I wouldn’t then try to offset it with an AI I would just essentially choose a stack that is more ideal for you

Meg Sylvester IFBBPRO

[Meg]

Hey all, after three days in a row of training, it is a rest day

A nice full day of home admin, work and some recovery with a hot bath and some stretching

This is the weekend where I’ve not got any clients completing. I actually have a couple of people coming to see me in person that will actually be very nice.

Once it comes to next weekend, there’s actually not that many weekends that I’ve got at home so will make the most of spending some time with the dog and Kuba – the majority of weekends away will be for his competitions or clients

Meg Sylvester IFBBPRO

[Meg]

I find the pumpage absolutely fantastic. It’s something that I’ve used for the last three years and before that it was the prepare pro which I have refined quite a nice steady release of energy from the repair so if you wanting something that would still give you a small buzz but POTENTIAL doesn’t give you that awful aftermath that you are finding right now I would go with that

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you are well

Great, productive day with some nice work and Coles done with clients today

Alongside a great session at first seeing one of my clients in person who is just a couple of weeks out from her competition the first one of the season

Today’s session was leg day with Kuba

Seated hamstring curl
Leg extension
Leg press
Hyper
Hip thrust
Calves

Great session

Meg Sylvester IFBBPRO

[Meg]

Hey peeps,

Late one from me, I’ve just meal prepped and eaten my last meal for the day. Had a long work day but it was nice, also received lots of nice messages from my YouTube video which is now on my page! Looking forward to doing the next one. Working again tomorrow – taking a few days off the gym. I’ve felt pretty fatigued over the past week, which isn’t like me usually, so listening to Meg and my body. I’m thinking of training Tuesday so will have had three days off total. But we’ll see. Hope everyone’s had a great day 🙂

A nice few days to re set my good lady and we will be back to the grind ❤️🫶🏽 let’s go !

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Hope you’re good

Upper day today training with one of my great clients Emily!

Session will be

Y raise
Lat pull down
Lat row
Single lateral
Machine lateral
Rear fly
Shoulder press will be for Emily only

Excited to see her physique as an end of offseason diet phase look , lots of mass added during the build even with a shoulder op in between exciting times ahead for her to get on stage

Meg Sylvester IFBBPRO

[Meg]

I agree with the guys above, have you had surgery and how is recover going fit you ?

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Back at ultra flex which was super nice today, back with a lower body session after a few days of yes being in normal environment I feel more settled ready to get after it

Session was
Kick back
Hip thrust
Split squat
Leg press
Hyper

Very good session an ready to keep on dieting

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Back home from my small trip in Barcelona it was nice and still keep up with training and keep working each day

But to do it in a place that I could do a little sightseeing and enjoy some downtime

I like to travel and it’s nice to have opportunity to go and see a different culture

Lots of back to back work and work travel
From end of August so all systems go

Meg Sylvester IFBBPRO

[Meg]

Always in a cool and dry cupboard – I do find that it creates a little bit of a sting yes, but nothing bad

I find personally popping it into my glutes and it doesn’t hurt really at all x

Meg Sylvester IFBBPRO

[Meg]

Hey guys hope you’re good

A upper body day today which is :

Lateral raise
Lat row
Lying y raise
Front raise
Machine lateral
Rear fly

And I am excited to really get after it and have a great session !!

Meg Sylvester IFBBPRO

[Meg]

I would definitely do what Claire suggested if obviously isn’t possible to get it at at least least you haven’t been reconstitute to it before you’ve gone

And then likely would be a case of waiting until you return home

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you are well

Today is or was a lower body day

Which was

Kick back
Hip thrust
RDL
Simgle leg press
Abduction

A day spent working and doing steps around Barcelona looking at the Gaudí architecture

Meg Sylvester IFBBPRO

[Meg]

I totally agree with Sas

It’s not a time to be in low / deficit cals and whilst yes may sit looking a little different to when you’re not healing from a surgery

If the goals to retain mass are there holding a good cal set point like he’d mentioned above will really hold you well

A nice baseline of test and then once you are ready to go again you can go full ham xx

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Hope you’re well

A rest day for me and Kuba had bought me a suprise birthday gift for after my photoshoot was done with a trip to Barcelona

So I am here for a few days of work, train, explore and then head back home

The next few months will be busy with comp trips, Kubas show etc so a couple days to enjoy some European sites is just amazing

Will be up breezy for check ins and training , night guys

Meg Sylvester IFBBPRO