[Meg]

I am with Clare. I think one thing we potentially could ask is are you quite hungry? Is that why you are wanting to potentially eat more?

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you are well. A weekend of some Client competitions again and just different parts of the world.

One lady in Romania at the amateur in Bikini Sandra she looks fantastic The best look of the season always the goal is to improve all the time.

And then we also have three clients in the PCA first time was on Sunday as well

A big weekend next weekend in Milan With 6 clients there and one client in the UK at a different competition

That will be the last of the really busy weekends, and I’m excited to be there with the guys
I just have one more Client this year competing in Amsterdam on the 20th of December. She looks great as well.

The competing season is definitely a lot longer than it used to be but definitely opportunities for more people now as well

Meg Sylvester IFBBPRO

[Meg]

I do agree with hilly

I’m not too sure where you are from if you thought about doing some private bloods just to make sure that the data is accurate is obviously she had quite a few different readings in a very close perimeter

How are you taking your bloods when you take them after food before food are you hydrated? X

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you are well

Today was a upperbody day, which was

Lateral machine
Rear fly
Shoulder press
Behind lateral
Crucifix lateral
Bicep tricep super set

Looking forward to lower body tomorrow going to do our first attempt to filming our own YouTube video with the big camera

Meg Sylvester IFBBPRO

[Meg]

I do agree that with what andy has said that a day a time is a great way to go about it. I think sometimes we can all get very much ahead of ourselves and it creates for that enjoyment not to be there anymore.

Rather than just actually enjoy each day for what it brings and the fact that you missed it when you weren’t in it shows you that if you can do that, you’ll keep that positive enjoyment there

I think the enjoyment for me in it is purely having a small slice of ME to focus on. The family life takes over dramatically. I’m at football with the boy multiple times per week. Weekends carnage. Age and injuries. There is a bit of a need in me for something to get my teeth into that’s only for me…like I was saying though it does worry me I become irrational in it and make bad decisions. Have to guard against that.

[/quote]
I get that completely, I can resonate with the mind of being pulled in for it as well. As much as I took a step back from competing, it pulls me very often my reasons definitely aren’t yours. I don’t have the responsibilities that you have. But from someone else that understands what it means, I get it.

Meg Sylvester IFBBPRO

[Meg]

Back in the gym today for density

Session was

Lat pulldown
Lat row
Reverse lunge
Upper back row
Upper back pulldown
Thrust
Kick back

Meg Sylvester IFBBPRO

[Meg]

I’ve had a MRI scan which shows an inflamed tendon at the front of my shoulder. Should I IM in the front delt or would that be to close to the area.

You can inject there, when I knee flares I inject straight into the front, it’s not very comfortable

Meg Sylvester IFBBPRO

[Meg]

Hey guys, Hope, hope you are well

Rest day today which was the usual

Work
Walk
House jobs
Afternoon coffee shop
Back in for density tomorrow

Look forward to pushing on xx

Meg Sylvester IFBBPRO

[Meg]

I agree with Hailey even just try and rotate where you actually put it as well making sure that you don’t do it very quickly with the injection

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you’re good. Lower body today.

It was
Hamstring curl
Leg extension
Leg press
Pendulum
Hip thrust
Calves

Meg Sylvester IFBBPRO

[Meg]

When I worked 9-5, I actually took my gym clothes to work, had my pre-workout straight after work then went to the gym and then I went home. so that I wasn’t wasting time going forward and backwards home to work the to train and then back home

Meg Sylvester IFBBPRO

[Meg]

When I worked 95, I actually took my Jim clothes to the gym had my pre-workout straight after went to the gym and then went home so that I wasn’t wasting time going forward and backwards home to train into work

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you are well

Today was upper body day

Which was

Lateral raises
Front raise
shoulder press
Single lateral
Crucifix lateral
Rear fly
Bicep and tricep superset

My glutes from yesterday are absolutely toast

A few clients competing this weekend across Romania and the UK

Will be a great one xx

Meg Sylvester IFBBPRO

[Meg]

I agree with the guys above. I go more just with direct protein sources. The only time that I do take more trace into consideration is when I am in an off-season carbohydrates getting quite high and with that adding quite a bit of trace protein that I may look to drop my actual direct sources, especially if digestion becomes a little bit of a limiting factor.

Meg Sylvester IFBBPRO

[Meg]

Hey guys, Hope, hope you are well

Density day today, which will be

Pull down
Lat row
Reverse lunge
Lat row 2
Upper back row
Kick back
Abduction

And Client is competing in Spain, Poland, and the UK

Ready for a good one

Meg Sylvester IFBBPRO