[Meg]

Looks like a great set up I will probably just leave the volume where is if you are making progress like it there’s no reason to change it and if you’re making progress visually as well definitely no need to change it xx

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you’re all well

Was a lower body today and I had my lovely client Laura come in for a session and before that one of my other lovely clients Katy came in for me to be able to take her through some movements and look at her Posing

It’s nice to be able to give back to others. Laura is getting close to her first regional pro qualifiers of the season and we also have Katy who is right at the very start of her process yet to go through a prep or a serious off-season right now we are going through a longer diet phase and it’s going incredibly well.

Have a good weekend

Meg Sylvester IFBBPRO

[Meg]

It will definitely get you darker, I even find without going on somebody I tend to change a little, bit like the guys say yes it can darken moles and freckles, I’d say the biggest respect to them obviously progress to be something negative would be more sun bed use

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Rest day here after three days on, had a really good response in my body since starting the diet

Since Monday, I’ve actually seen a kilo drop, super nice movement which is great

It’s always nice starting a diet after awhile any surplus and it’s going to be nice to get really nicely in shape off the back of it

A couple of clients competing this weekend over in America looking forward to it for both of them

Hope you’re all having a really epic and awesome start to your day

Meg Sylvester IFBBPRO

[Meg]

I agree with billy here

I think maybe you’re trying to make it easier ? It’s not that you need to make it harder it’s just about doing the simple work in a diet
Drop food
Increase output
Stay consistent t
See things change and if they don’t push on some more xx

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Hope you’re well

Legs today which was

Leg curl single
Leg extension
Leg press
Haxk
Hyper extension

Really happy with how the performance was and I’m excited for more as we go!!

Meg Sylvester IFBBPRO

[Meg]

Agree with everyone lots of people do struggle with this, I would lower the dose to as Kuba suggested and take first thing not pre bed

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Hope you’re well

Upper body day today and looking forward to it session will be

Lat pulldown
Lateral raise
Lat Row
Dual Lateral Raise
Front raise
Rear delt fly

I can’t press due to my op the other week so will keep that out for now

First day on diet yesterday and excited to keep on pushing forward with it !

Meg Sylvester IFBBPRO

[Meg]

I’m with Kuba and andy. How you are as a person will be heightened when on cycle – emotional, reactive etc – it’s your choice to act on it or to not

There can be silly and unnecessarily high protocols and everyone’s version of that / tolerance will be different so if what we said about thinking and taking a second before you respond doesn’t help trial lowering the dose

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Hope you’re good

A new week start of the diet today. Into a nice shoot at the end of it!

Look forward to today’s session which is glutes. Which will be kick back, hip thrust, split squat, glute machine, RDL

I do it at the end my RDL to limit load from already being a little worked at the end of the session

A good weekend
Pro card for my figure lady Antonia
2nd for figure lady Jess in her first international
1st for hope in her first international only worked with hope a couple of weeks in excited for many more

Meg Sylvester IFBBPRO

[Meg]

Hey! Are you competing at the end of this phase or just more of a normal cut right now? What’s your thoughts behind using the GH ?

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you’re well

Hopefully you’ve had a really good weekend

Yesterday was really nice. We went out for sushi before kuba starts prep tomorrow

Today is a nice rest day and I have a couple of Client coming to see me at the gym!
And then I have a few clients competing over in Alicante today! Really looking forward to it for them xxx

Meg Sylvester IFBBPRO

[Meg]

I would do the same as hilly said. If I were to have split I’d choose from for a set day split it would be this – nice frequency, good recovery time

Meg Sylvester IFBBPRO

[Meg]

Hey guys

We have our team mk coaching seminar today with some great guests can’t wait for it

It’s always a really great day

Samson Dauda and Dr Mike Banna up today

And lots of JP goodies for our clients

Have a great say all

Meg Sylvester IFBBPRO

[Meg]

Do you not like a barbell hip thrust

You could try one session where you start with an iso ( kick back e.g.. ) and go into a barbell thrust then helping connection before starting your thrust work there’s no need for variety if don’t like other thrusts but if you’re hitting int 3 x a week progress will be low likely so depends if you want to focus on progress for me another thing you could do to help progress / differentiation is have different rem ranges / tempos for the thrusts to keep progress in each session separate to the rest

Cable step up could do a reverse lunge ? Or even bench kneeling cable push as the bench allows the stability

I actually think it’s a bit too much volume per session if looking to get strong, unless you aren’t training to failure / reallly posting depending on your goals ?

Go with your 3 main compunds stack 2 isos with it
Aim for 3 sets isos, 2 sets coupondd as a general rule for now
And let’s stay in a 7-12 range for compounds and 10-15 for ISO’s

Let us know how you get on

Meg Sylvester IFBBPRO