[Meg]

Hey guys

Hope you’re good

Rest day here, which is spent

Peaking clients
Life admin
Job admin
Coffee out with Kuba
A nice walk outside
And getting ready for a good show day for clients tomorrow

Let’s go

Meg Sylvester IFBBPRO

[Meg]

I haven’t actually come across any the whole the same quality majority my clients that are usa based do actually just ship

Meg Sylvester IFBBPRO

[Meg]

I personally don’t do any audio due to output already being high, but I do think that if you don’t have a huge amount about port which obviously steps aren’t ridiculously high a little bit of cardio definitely is a good thing

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you are well

Feeling a little tired and maybe actually just a little bit sick to be honest rather than just tired

Ready for a couple of days off from the gym as the body death needs to recover from however I am feeling

Session yesterday was fantastic. Looking forward to a nice weekend a few clients competing around the world one in the UK one in Poland and one in Spain.

Said to be a productive one

Have a good Friday, guys

Meg Sylvester IFBBPRO

[Meg]

I agree with the guys

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you are well

Today is a lower body day

Which will be

Leg curl
Hip thrust
L extension
Leg press
Single leg press
Claves

Look forward to it xx

Meg Sylvester IFBBPRO

[Meg]

Yes, I use pen and paper

I have an A4 lined notebook

I put my sessions down the left and then I at least have a good 6 to 8 weeks then worth of data across the page

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you are well. Yesterday’s Density session was actually fantastic

Feels good to feel nice and strong

Looking forward to a upper body today

Which will be

Y raise
Rear fly
Shoulder press
Behind cable lateral
Machine lateral
Bicep and tricep a superset

Meg Sylvester IFBBPRO

[Meg]

I do agree that with what andy has said that a day a time is a great way to go about it. I think sometimes we can all get very much ahead of ourselves and it creates for that enjoyment not to be there anymore.

Rather than just actually enjoy each day for what it brings and the fact that you missed it when you weren’t in it shows you that if you can do that, you’ll keep that positive enjoyment there

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you’re well

Back and glutes day today

Session will be

Pull down
Row
Glute split squat
Upper back row
Kick back
Abduction

Let’s get after it

Meg Sylvester IFBBPRO

[Meg]

Personally, I take mine halfway through my session and then I get back to work keeping it nice and split throughout the day xxx

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you are well. Today was a rest day for me.

Spent being nice and productive with some house jobs a podcast Client Work and peeking some clients to show this weekend

Meg Sylvester IFBBPRO

[Meg]

Yes I would drop the steps. I would take them down to 12,000 see how that creates any change and response in the body.

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you are well. Hopefully, you’ve had a really good day.

Lower body day today

Which was
Hamstring curl
Leg extension
Leg press
Pendulum
Hyper
Calf

Arrest arrested tomorrow and a podcast with With cool guest which I’m really excited for

Meg Sylvester IFBBPRO

[Meg]

I agree with Clare things seem to be on a nice trajectory obviously you’re always going to have to be responsive based on what the body needs but the actual trend has Clare said seems for now where you want it to be

Meg Sylvester IFBBPRO