[Meg]

Hey guys, hope you’re good

Pull with kuba today

Session was

Lat pull down
Lat row
T bar row
Upper back row
Hip thrust
Glute kick

Travel day to some competitions again tomorrow

Meg Sylvester IFBBPRO

[Meg]

I personally never coached myself I gave input where needed but for me to focus on the task at had I focused on having someone i trusted to be able to run with my programming really helped me a lot

Meg Sylvester IFBBPRO

[Meg]

Hey guys hope you’re good

Rest day here

Spent working , house work and headed to the sauna with kuba

I am super exicted for pull tomorrow which will be back and then glutes for me !

Really cannot wait for it

Great day and ready for another

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Hope you’re good a few days over in Dubai being able to see kuba has honesty been amazing

I miss him a lot when I don’t see him, but sometimes a moment of letting that heart grow fonder is good for us all

Anyway, great few days of training with upper body yesterday and then leg today with Kuba which was :

Leg curl
Leg ext
Leg press
Pendulum
Hyper
Glutenator
Calves

Few sessions here before I head to the states for my clients at the Sasquatch and then to the Olympia to support Rhea as she gets closer to the big goal 🥅

Meg Sylvester IFBBPRO

[Meg]

Kuba has definitely nailed it, had you started at tbh doe or straight in at the 6?

Meg Sylvester IFBBPRO

[Meg]

It will be back in stock soon keep an eye !!

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you are well

Second day here in Germany and a good one

My pro Bikini Client competed earlier she didn’t get into the top 10 but definitely a great achievement with her physique for the pro debut lots of girls on the stage around 30 of them so a good day for her

And then quite a big day in the UK, With four out of 4 clients coming first very good day

Meg Sylvester IFBBPRO

[Meg]

Everyone makes super valid points above about the fact that the timing the amount per day that you are having or even just the actual nut butter that you are having with it! I couldn’t quite figure out if when you have it without the cream of rice if you were just having peanut butter with it every time or if you’ve had it on its own and it still causes issues when it’s just on its own

Either way

Seems like the simplest solution to me is just have it in the one meal earlier in the day with the cream of rice
Don’t have it for the rest of the day

Use something that isn’t going to cause the issues

Meg Sylvester IFBBPRO

[Meg]

Hey guys, first day here in Germany

And it’s been a great one my client Charlotte came third in her class a big and competitive lineup for figure, which is great

She will move into a fantastic off-season from here

Over to see you, Claire, my client who is competing in the Bikini pro tomorrow for the very first time

Great way to be able to see where you stand and get excited for the future

She is a really improved version of herself from last season

Epic day

Meg Sylvester IFBBPRO

[Meg]

Absolutely there is literally zero reason not to do it. I remember when I started coaching it was all in lockdown and it was all training like this still made lots of progress.

Our machines, great to use yes are they a necessity? No.

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you’re okay

Today is a Low holiday day and I am being joined by one of my clients

It is out in Germany because I am here for the Europa. This session will be.

Kick back
Hip thrust
RDL
Leg press
Abduction

Let’s go

Meg Sylvester IFBBPRO

[Meg]

Great low body session with my clients today

Session was
Leg curl
L extension
L press
Hack
Hyper
Calves

Very good to get after it

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you are well

Today will be a rest day which will be spent working and doing some things at home to make sure that everything is nice and organised. I like to make sure that I’m nice and productive with some life tasks on a rest day to make sure that those little things don’t get missed

Got a few little bits of admin to do as well to make sure that everything is nice and on point

Have a great day, everyone

Meg Sylvester IFBBPRO

[Meg]

Claire has definitely added it here only thing that I’d say about the cheap ones from Amazon. I never find them to be the most accurate whilst obviously it’ll be a good reference point I would in the future looked to gain something that’s a little bit more accurate

Meg Sylvester IFBBPRO

[Meg]

Legs * haha

Meg Sylvester IFBBPRO