[Meg]

I personally started with one MG per evening , as per I saw effect I mitigated the do based on if I thought it was enough or too much

For me personally, I do get a bit red blotchy when it comes to having GHK, especially if I have too much

Meg Sylvester IFBBPRO

[Meg]

Happy Monday, everyone

Hope you’ve all had a great day

And I start to the week with a nice day of work

And a day of some sorting out with With shipments that are moving over to Dubai for the new gym that we will open,

Really looking forward to getting into the gym tomorrow and having a great session it will be a glutes focus day

And it will be the usual
Kickback
Hip thrust
Split squat
Leg press
Abduction

Honestly, after them middle three exercises, I’m absolutely dead, I can’t wait to get in there and just to enjoy every second of it, really happy with how my shoot went

Couldn’t be happier with the outcome and I’m excited to see more of the pictures xx

Meg Sylvester IFBBPRO

[Meg]

I do agree with the michela

If something doesn’t feel like it’s definitely worth trailing and see if it does work well in order to make sure it is the right fit

Try and let us know how you go

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you are well

Today is photo shoot for me and also podcast filming day

Said to be an incredible day 100% and a long one too

I am over in Manchester to be able to go and enjoy some quality time over there doing the day and I’m sure that it will be absolutely incredible

No competitions for science today for this weekend, so it’ll be a nice one next weekend with a few ladies competing

Meg Sylvester IFBBPRO

[Meg]

Bodyweight is only one metric you feel good and are performing well so seems your starting to respond better after feeling still very depleted post diet phase

Potentially post diet you were too reserved causing there to be minimal give back to your body and this recent change seems to have given more based on your better bio feedback ( minus getting sick which of course thus week will have played into why you’ve not seen a shift )

Some people in order to see things stick better do have a slow things being burnt through fast so I’d do a small fat bump as that is still on the lower side with room for you to add

If no change still and not wanting to reduce appetite further can try add some cal dense foods honey, raisins etc

If appetite really pulls back I’d personally remove the anadrol too some can’t use it and still eat big lots of people can’t so one tool
To manipulate if appetite diminishes

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Hope you’re well

Rest day for me today and a nice start to the day!

A nice in person session with one of my clients at the gym she’s newer to the gym and we have nailed down on some basic lifts today for her to feel super comfortable leading through her journey

Today we will have a nice afternoon with my mum going to see my grandma as well as she is not doing very well 🙂

Have a great Saturday everyone

Meg Sylvester IFBBPRO

[Meg]

I’m with hilly

If you try not having it there before and you actually sleep a lot better and this is the common denominator and nothing else then it’s definitely worth splitting like Peter says

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you’re well

Glutes day today

Which will be with one of my lovely clients, Nadine she’s been one of my clients for nearly 5 years now

Session will be the usual
Kickback
Hip thrust
RDL
Leg press
Abduction

Looking forward to getting it and really exciting times ahead xx

Meg Sylvester IFBBPRO

[Meg]

Yeah, I totally agree with the guys above. It’s really not worth the risk.

Meg Sylvester IFBBPRO

[Meg]

This is his complete thyroid test history.

If you can advise on any changes to make.

If you can type it out Ishan as it doesn’t pull through sometimes with the pictures

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you’re all well

Rest day here

And a very much needed recovery day ! With a nice massage booked and ready to really enjoy it

I haven’t had a full body massage for a few weeks, so it’ll be nice to be able to get back to my body just a little bit

Training will be tomorrow nothing on today with that obviously I believe that one of my long-term clients Emily is going to come up again for another session unless she comes next Friday instead

Looking forward to a good day and a great weekend

Meg Sylvester IFBBPRO

[Meg]

I would always keep everything the same the only time that I start to navigate is if there is a serious change in training performance that is just not turning around where you potentially may need to reduce volume in some capacity

Meg Sylvester IFBBPRO

[Meg]

That was supposed to say SLDL lol

Meg Sylvester IFBBPRO

[Meg]

Hey guys, long time no speak

It’s been a great month and lots of nice things happening

Some great weeks of training and some awesome weeks with coaching – last weekend was fantastic having two of my girls win the overall at the British finals meaning that they qualify for the pro card

This weekend will be the photo shoot which I’ve been dieting for. Yes not like competition prep because lady needs to keep her period right ! But still nice and in shape for the shoot

And today’s session was great had two of my clients Stephanie and Magda join me for a lower body session

Both of them are struggling with an SL so we actually went over that which is not the usual session but also good from a skill perspective when I’m teaching others for me to keep on top of doing things like that , I was impressed with the strength with three plates haha
Looking forward to a great weekend ahead

Meg Sylvester IFBBPRO

[Meg]

How did you get on? Was it fully torn? Was it a operation that you had to have? How are you doing?

Meg Sylvester IFBBPRO