Meg
Forum Replies Created
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Claire has definitely added it here only thing that I’d say about the cheap ones from Amazon. I never find them to be the most accurate whilst obviously it’ll be a good reference point I would in the future looked to gain something that’s a little bit more accurate
Meg Sylvester IFBBPRO
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Legs * haha
Meg Sylvester IFBBPRO
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Hey guys, hope you are well
Today was a low body day with one of my lovely clients, Laura
She trains incredibly hard and she is an absolute savage in
Really a truly awesome session
Session
Leg curl
Leg extension
Leg press
Pendulum
Hyper
CalvesMy Alexa are absolutely knackered
Meg Sylvester IFBBPRO
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Side delts
Rear if someone can for you
Lats
Glutes
TrapsCan keep on rotating with that
Meg Sylvester IFBBPRO
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Hey guys
Happy Sunday
A good day ahead off to Manchester to watch tm mens physique client joe in the PCA
Then to rugby to watch my ladies in the UKDFBA all doing either figure or wellness
It’s going to be a good day !
A fab session yesterday with my client Sophie training legs she’s a wpd girlie and knows how to bring the intensity even back end of a diet – savage session
Have one of my wellness girls in tomorrow for a session it’s going to be intense too she’s a savgaeee in the gym can’t wait
Meg Sylvester IFBBPRO
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Yes, I’m with Hilly. It’s always going to be better with injectable and ones you’ve started again for 4 to 6 weeks window before retesting would be great timing
Meg Sylvester IFBBPRO
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Hey guys, hope you’re well
It will be a lower body day with one of my clients today
Session will be :
Leg curl
Leg extension
Leg press
Squat
Hyper clavesWe are looking forward to it
A day of filming some stuff for YouTube as well, and a nice busy day with competitors competing! It will be a great one
Meg Sylvester IFBBPRO
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One really simple change from my perspective would be removed the white bread change it for something else like a rice et cetera see if that helps and then if it doesn’t that’s when you know that there’s something else causing issue x
Meg Sylvester IFBBPRO
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Hey guys
Rest again today I have 3 days in the gym in a row with clients work so 2 days rest ahead of that right now
It’s been a great week and looking forward to the weekend with clients stuff it’s going to be great
Tomorrow session I’ll be joined by my WPD client Soph can’t wait for it
BIG session
Meg Sylvester IFBBPRO
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I’ve personally not pushed the above 1g and seen great benefit
Meg Sylvester IFBBPRO
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Hey guys, hope you’re well
Rest day here
Productive one with lots of stuff done at home and then peaking quite a few few clients ready for the weekend
Lots of fantastic achievements with the peaks this week as many heavy there never completed before or have done before but never looked like it so very proud of them all putting in the great work
Meg Sylvester IFBBPRO
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Gym and build * haha
Meg Sylvester IFBBPRO
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Hey guys, hope you’re well
Good day today we went to trainer body trained with Kuba
Session was just as usual with
Lying leg curl
Hip thrust
Leg extension
Leg press
Pendulum
CalvesWe actually went to have a little look over our Jim today and how the bill is coming along and it’s definitely looking great which is obviously very exciting
Meg Sylvester IFBBPRO
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Obviously, it can really plummet oestrogen, it’s also not the best when it comes to blood pressure management
Obviously all come with a risk , if you are to utilise it, you won’t need to utilise a lot, you need to leverage testosterone and even a little bit of mast alongside it , to keep homo management as good as possible
Meg Sylvester IFBBPRO
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Hey guys, hope you are well
A nice upper body session today
Y raise
Shoulder press
Lat pull down
Lat row – extreme
Upper back row
Single lateral
Rear fly
Bicep and tricep super setReally enjoyed it incredible pumps great session
Meg Sylvester IFBBPRO