[Meg]

Hey guys, hope you are well

Today was a rest day

Spent working, having a few calls and headed out for a coffee this afternoon with Kuba

Look forward to training tomorrow and enjoying a back and glutes session

Obviously, I am back to push pull and legs but lower body will always stay as main focus for me

Have a good evening

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Hope you’re well

Legs today with kuba was :

Leg curl
Hip thrust
Leg curl
Leg ext
Leg press
Single leg press
Calves

Ready for a rest and massage tomorrow !

Meg Sylvester IFBBPRO

[Meg]

I agree with the guys above, I guess the question is where would you do and what would you do with the pulldown on?

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you are well

A great rest day today my legs absolutely kill. I did a lute session on Sunday and then a lower session yesterday and honest my legs are fucked.

But I had clients in both days and sometimes guys you just gotta step up to the mark

In seriousness, I wouldn’t have done two days with lower body back to back when I was competing, but I’m not anymore and the clients that are priority

But my legs are pretty fucked haha so we train them again tomorrow to make sure Kuba gets a good session

Meg Sylvester IFBBPRO

[Meg]

I agree with Claire lots of people really do struggle with oats, I find with some of my clients they find it best to use GF oats as long as they aren’t gluten intolerant as if you are you still shouldn’t really use GF oats, but could be a case of soaking and cooking I soak and cook and I find it digests well but I have a digestion of a bull haha, try the soak, try the GF and if not use cream of rice x

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Good day of work then to the gym to see some clients

Session was

Leg curl
Leg ext
Pendulum
Leg press
Calves

Ready for a good rest day tomorrow ! Body needs it !!

Meg Sylvester IFBBPRO

[Meg]

Ehich are the adjustments you should make on macros for a reffeed and which for a diet break ?

I would always be one to go with more carbohydrate and a little bit of fat depending on how high you are going to go a little bit of lowering protein may need happen

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Hope you’re well

Good day yesterday with some great successes but equally having some best ever to stage moments

Day will be a great day of training with a client and spending some time with my family!

I’m very excited for it cxx

Meg Sylvester IFBBPRO

[Meg]

It is just because they are going through a change in the back with the Website they will be available soon again

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you are good

Today is the British finals, so we are all here on the TBJP stall

And we also have quite a few of our MK Clients here today

So it is set to be a great day a few clients in America 💜 today as well so that will be a fantastic one

Have a great day, guys

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you’re well. Today will be a day of. Lower body

Session will be

Kick back
RDL
Hip thrust
Leg press
Addiction

Meg Sylvester IFBBPRO

[Meg]

With our *

Meg Sylvester IFBBPRO

[Meg]

Personally, without clients to submit their check-in the day before

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you are well

Today was travel day back to the UK for the pro qualifier

Looking forward to a great weekend with the clients

Competitions and some training sessions,

Look forward to it xx


Meg Sylvester IFBBPRO

[Meg]

Yes , you will notice less progress as your volume is higher

Is your bodyweight moving up ?

Is the look changing for positive ?

That question

Do what you can recover from and progress, goal is to always do the max but again there is a trade off and diminishing return point for sure

Getting better feedback from the mirror and scale than I ever have before. I do feel ready to go before training the same body part again as well. The only thing that’s hanging me up is that my strength just doesn’t seem to be trending up at the rate I’d expect despite the explosive progress I’ve seen in my physique over the last 4-5 weeks

[/quote]
If things are trending from a physical and bio feedback perspective then that’s a win I guess the question is are you driven through progress in the gym? If so there’s definitely a volume adjustment that you could make to create strength progress which is a allow to still see the progression within your physique.

Meg Sylvester IFBBPRO