[Meg]

Hey guys, hope you’re well

Rest day here

Productive one with lots of stuff done at home and then peaking quite a few few clients ready for the weekend

Lots of fantastic achievements with the peaks this week as many heavy there never completed before or have done before but never looked like it so very proud of them all putting in the great work

Meg Sylvester IFBBPRO

[Meg]

Gym and build * haha

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you’re well

Good day today we went to trainer body trained with Kuba
Session was just as usual with
Lying leg curl
Hip thrust
Leg extension
Leg press
Pendulum
Calves

We actually went to have a little look over our Jim today and how the bill is coming along and it’s definitely looking great which is obviously very exciting

Meg Sylvester IFBBPRO

[Meg]

Obviously, it can really plummet oestrogen, it’s also not the best when it comes to blood pressure management

Obviously all come with a risk , if you are to utilise it, you won’t need to utilise a lot, you need to leverage testosterone and even a little bit of mast alongside it , to keep homo management as good as possible

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you are well

A nice upper body session today

Y raise
Shoulder press
Lat pull down
Lat row – extreme
Upper back row
Single lateral
Rear fly
Bicep and tricep super set

Really enjoyed it incredible pumps great session

Meg Sylvester IFBBPRO

[Meg]

Allison definitely nailed it on the head here with some nice work in the morning and then definitely some work done during the day in order to make sure that when there is some food in the belly that we can still hold the midsection tight on stage

Essentially when it comes to the opposing shots unless you are doing classic, there’s not a real need for like a full vacuum if anything often sometimes looks a little worse for most

But the ability to be able to hold in your stomach is very important and be able to not blow through the belly which vacuum practice really helps

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you are well

Really great love our body session today which was

Kickback
Hip thrust
RDL
Leg press
Abduction

Great session, wonderful pump ready for another few great out in Dubai for a few days with Kuba before getting back home ready for some more competitions x

Meg Sylvester IFBBPRO

[Meg]

That was supposed to say other oils / compounds not orals * but it won’t let me edit it

Meg Sylvester IFBBPRO

[Meg]

Thank you both. Would you split the injections at the 250-350 level?

As
Peter said 3 x minimum I find for test every day even doseage works best

Other orals could be the 3 x a week

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Glutes day today and clients competing at the PCA won’t Masters bikini and one masters men’s physique

Session for me will be :
Kick back
Hip thrust
RDL
Single leg press
Abduction

Let’s go

Meg Sylvester IFBBPRO

[Meg]

Hey

Things I like are rice cream of rice oatmeal Madi definitely gave some good examples of things that are a little bit more calorie dense like the dried fruit or the honey that will help you with getting the food in plus it also will get you with your sweet taste buds that you enjoy

One of my favourite go to meals that is easy digesting for me and also gets calories in is bread powdered peanut butter as obviously then is able to spread quite nicely honey or jam whey protein on the side or created into a paste on top obviously you wouldn’t eat that all day, but that’s one thing that you could do

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you are well

Rest day from the gym but a competition day for Collins I’m actually over in Manchester today watching the BNBF

Tomorrow I have a few clients doing the PCA in Wales and it will be absolutely amazing

Tomorrow will also be a lower body day and I’m sure that the session will be fantastic this week. Training has been absolutely unreal.

Kuba has been making my breakfast my favourite eggs and bread or bread and a sweet option on top. I put it down to having that as my pre-workout meal as to why it’s been so good the Training LOL

Meg Sylvester IFBBPRO

[Meg]

Hey guys hope you’re good

Great session with 2 clients today with legs

Which was

Leg curl x 3
Leg ext x 2
Pendulums x 2
Hyper ext x 2
Claves

Nice to get after it with the girls

Meg Sylvester IFBBPRO

[Meg]

I agree with Peter with the pressing once a week and see how that takes you for some time if it works keep it if doesn’t that can be adjusted

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Upper day today for me which is :

Lateral raise
Shoulder press
Lat pull down
Lat row
Lateral raise
Rear fly
Bi and Tri superset x

Meg Sylvester IFBBPRO