[Meg]

Hey guys, hope you’re well

Great day today as we have the annual team MK posinf seminar

With some really great Posing teachers and I’m just so proud of all the guys and girls who came it can be quite daunting especially in a big group and it was just incredible to see

Tomorrow will be a nice rest day look forward to it. Hope you had a good one guys.

Meg Sylvester IFBBPRO

[Meg]

There’s always gonna be a lot of information unfortunately we don’t live in a world where we have all the time in the world, especially when it comes to our commitment so I’m sure that if we were to be able to manage our diary well with keep everything extremely optimal for sure but you need to do your version of optimal especially because of your work so post training is fine I honestly Would train do cardio and then eat.

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you are well. It was a lover body day today.

Which was a great session with a few of my clients. I also had three other girls come to see me for an in person checking a few of our clients are here for our annual Posing seminar so nice to be able to see quite a few people in one day.

Tomorrow will be a great one and today’s session was absolutely fantastic very strong

Meg Sylvester IFBBPRO

[Meg]

Just for clarity, there’s a gap near the elbow? If so, I can see why surgery is near the top of the priority list as if it’s left (even with a severe partial tear) it’ll scar and retract.

Has it balled up the humerus?

As for how to carry the arm. Just keep it in its most comfortable position. Don’t focus on trying to get it in the perfect position.

Hey mate yes very clear gap near the elbow, wouldn’t say it’s completely balled up but it doesn’t lengthen/shorten as I try to extend my arm. So at very least partial tear.

Just wanted to see if it normally takes a couple weeks to get into surgery as in my head this seems like more of an emergency haha

[/quote]
Yes, I’m with Kamara and honest. I think this sooner you get it done the better obviously less risk of it being quite damaged with the appearance of it if you can get it sorted sooner rather than later.

Hopefully you’ve managed to get the results

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you are well

Today was a upper body day I have lower body tomorrow with some of my clients before a Posing seminar that we’re putting on for team NK and then Sunday is our day one of the only weekend rest me and Kuba have had together for awhile

So I’m excited to enjoy a nice day with him

I went out with my parents today because it’s my birthday next week and they’ve wanted to take me to this restaurant for a very long time. It was very nice !

Looking forward to a good fun filled bodybuilding weekend

Meg Sylvester IFBBPRO

[Meg]

Obviously, the doses that the guy suggest above will help

But what are you doing from a rehab rehabilitation perspective to try and get on top of it because it’s not going to fix the problem long-term if you just rely on a peptide?

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you’re well

Rest day here for us which has been spent working this morning and doing some house admin. Quite a productive morning this morning but always good to have that midweek with obviously being away at the weekend from the competition. Sometimes you come back and there is quite a little bit of home things that need to get sorted so it’s good to have got them a little bit more ironed out today .

We will be into a lower body session tomorrow. I’ve actually been invited to go out for the afternoon by my parents for my birthday to a special restaurant that they’ve been wanting to take me to for 12 months so I’m excited for it.

Meg Sylvester IFBBPRO

[Meg]

Thanks guys. Should have been more clear, will it help burn fat or maintain bodyfat levels whilst still being able to create hypertrophy?

Am in cyprus, as far as i am aware i can’t get proforma out here or i deffo would.

Any know if biolabs is ok to use or would you reccommend testing some how?

Ah, interesting to see how you find it. I seem to gain fat very easily compared to muscle so thought it may be useful

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Hope you’re good

Legs today which will be :

Leg curl x 3

Leg ext x 2

Leg press x 2

Hyper x 2

Leg press single glutes x 1

Calf x 1

Meg Sylvester IFBBPRO

[Meg]

I’m with Peter With taking the arm work onto your lower sessions

And 100% due to the higher frequency aiming not to do the higher reps would be something to trial if it works well to keep things progressing then that’s something that you can work with

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you are well. The usual Monday morning of working before heading to the gym.

Just one lady competing this weekend at the PCA, but I also have the MK annual closing seminar which I’m very excited for

Always a nice way to be able to give back to clients and to be able to see quite a few of them under one roof which is always nice

Session today will be glutes and I’m sure it will be fantastic

Meg Sylvester IFBBPRO

[Meg]

I like to keep it nice and simple where it’s needed a half-and-half ratio of potassium and sodium

Go with that see how the body responds if it sits well if small adjustments are needed then you can

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you’re good

Happy Sunday, competition over in Spain and coming home today but before that, I’ve got my pro figure lady on stage

She looks fantastic, and I’m excited to get her up there

A couple of competitors in Bikini Nadine in third in a massively stacked lineup, and Amy coming first very close in the overall

Have a good day

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you are well

Another weekend of a few clients competing today two ladies in the amateur Bikini in Spain and then one of the lady in the pros tomorrow it’s her first pro show. We won her pro card six weeks ago now and I’m excited for her to get on stage before she goes into her wonderful Building phase

As I have completed all of my sessions for this week, Saturday and Sunday will be rest day

And then I’ll be back to Lower on Monday

Meg Sylvester IFBBPRO

[Meg]

What you are trying to do with fine movements that you can do pain-free is definitely the best plan
I do find injuries like this continued to do free weight, especially with pressing is likely not going to be the best plan. We could definitely see how a machine feels as an alternative for now but if the pain possesses aiming to do movements that just do not create pain, even if passing is a no go for now

I’m gonna shower of a great practitioner in London , I’m sure that was some of the guys that live down there will be able to help with that, but definitely getting it checked over to see if there’s anything seriously untoward is going to be the best thing

Meg Sylvester IFBBPRO