[Meg]

Yes I’m with Cooper. Just don’t drink large volumes. If you feel like you need to have a small sip it’s fine. I try and keep a good amount of 5 to 10 minutes either side of a meal where I’m not having a heavy amount of drinking helps to keep digest and great.

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you are well

Today was a glutes day it was nice to train on my own getting it after it

I’m glad for the most part in the gym is booming really well. Recovery is feeling great getting on top of everything which is always a great way to be.

Anyway, let’s have a good end of week let

Client stuff competitions training eating all the usual day-to-day stuff

Meg Sylvester IFBBPRO

[Meg]

Update on this – Finally saw a consultant, had an x-ray done where nothing significant came up, escalated to MRI which was supposed to happen last week but the fucking machine broke 10 mins into my scan so I will go back this Tuesday to get the MRI done, hopefully without the machine breaking. From there will have the radiologists report which I can share on here and discuss what the next move is.

Amazing Olly, keep us updated with it all. Hopefully you can get to the bottom of it. I know a good sports practitioner called Ali Noorani – Marc hector had a lot of his shoulder surgeries and support through him however you might not need something quite as advanced does that just depend depending on what the results come back with

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you’re well

Today is a rest day legs are definitely feeling a little bit dead off the back of Training in Das haha and then a long day

So I’m looking forward to a nice little day of working being at home and getting prepare prepared for a good session tomorrow

Tomorrow will be glutes and I’m excited for it a little bit of a quieter weekend with competitions this weekend but next weekend is my busiest one is a coach Ever

Exciting times

Meg Sylvester IFBBPRO

[Meg]

Meal 1 596 43p 66c 21f

6 oz 90/10 beef 347 43p 18f

2 slices sourdough bread 200 36c 3f

125g papaya 49 12c

spinach

Meal 2 488 44p 47c 11.5f

6oz tilapia 218 44p 4.5f

42g white rice measured dry 150 33c

50g avocado 80 4c 7f

70g blueberries 40 10c

Meal 3 (preworkout meal) (on training days 653 43p 104.5c 4f) (rest days 578 43p 87c 4f)

112g Cream of rice 375 87.5c (on rest days 90g cream of rice 300 70c)

5oz cooked chicken breast 211 43p 4f

75g banana 67 17c

Meal 4 (post workout meal) 810 35p 103.5c 24f

4.5oz chicken breast 185 35p 4f

1 serving peanut butter 190 16f 8c

6 carmel rice cakes 300 66c

1.5 serving honey 60 27c

82g kiwi with skin 50 12c

Meal 4 (rest days) 595 35p 52c 24f

4.5oz chicken breast 185 35p 4f

22ml avocado oil 180 20f

50g white rice measured dry 180 40c

82g kiwi with skin 50 12c

no other drinks and for supplements fish oil, magnesium, vitamin c, milti vitamin, 10g creatine, 10 g glutamine, 2 soft gel peppermint oil.

Has he kept a food diary as to which meal is creating the issues that would be the first shoe for me as you can dial in which is the issue

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Happy Monday

A good weekend in Austria lots of good success and from the uk shows this weekend too

A nice weekend of shows in the uk rather than abaroad which will be great

Some nice sessions planned thru week which will be superb as well!

On to a great week we go

Meg Sylvester IFBBPRO

[Meg]

I would add the thyroid medication back in at TRT dose , if you will add GH then that is your call to make but you’ll need thyroid re tested in 6 weeks to see where young from there aim to have some natural thyroid support in like selenium also and that is something that can stay in

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Show day I Vienna with clients

Have a couple ladies in the amateurs Laura and char both look absolutely amazing as a version of themselves I’m really looking forward to them getting up there , euros is hugeee for figure with muscularity so it’ll be great to see the girls do there things with the other biggg girls

And then Amy in pros she looks fantastic leaner where we need to fuller in the delts and glutes to stage up with the big girls in the pro league it’s going to be great

Meg Sylvester IFBBPRO

[Meg]

Hi mate

It’s never perfect to cross training styles, but in this instance I would put SBD as the first movement in the respective sessions you have identified.

For simplicity’s sake, I’d just run wendler’s 531 on these, then move to your “bodybuilding” work, some of which will double as accessories

As Rich has firsthand experience, I can only agree with him

I tried it for a little bit of time and I thought I was going to break so I was going to do it in the future. I would like to just make sure I have them very separate rather than trying to take on too much. My body can’t keep up.

Meg Sylvester IFBBPRO

[Meg]

Hey guys, Hope, hope you are well

Rest day today, which will be super

A nice amount of clients completing this week both in the UK and aboard

All looking fantastic and bringing their day, which I’m very excited for them to be able to showcase on stage

Have a great weekend, guys

Meg Sylvester IFBBPRO

[Meg]

Always make sure that you are wearing a protective hernia belt whilst you do have it

I would definitely try and stay away from serious heavy compounds that are going to really risk. I had a client who had this recently and we had to use a lot more isolation based movements compared to compounds before in recovery and then steadily be able to build back up.

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you are well. Today’s session was lower body and it was fantastic.
Session was
L curl
Leg extension
Leg press
Hack
Hip thrust
Calves

Jobs you’re uncle – great session to finish off the week

Meg Sylvester IFBBPRO

[Meg]

I would leave everything as is and just switch out the test gel for 40mg test 3 x a week or more ideally 15-20mg daily.

I would use daily jabs subQ to help

Keep E2 down and potentially mean you can drop the aromasin and not need primo.

However you’ll only know this based on bloods and assesment over time

Okay mate, gonna switch over Monday. How would you transition from the gel to injection, just literally stop Sunday with the gel and proceed with what you have said? [/quote]
Yes no need to wait any longer just head from the gel straight into the patch

Meg Sylvester IFBBPRO

[Meg]

Why is the one from BioLab Shop so expensive? I remember the 10 mg Triple G on the Profarma website being around £90, but the 10 mg one on BioLab Shop is £180. Am I looking at the wrong website?

You’re right it is expensive

Meg Sylvester IFBBPRO

[Meg]

Hey guys upper today

Which was :

Y raise
Lat pulldown
Lat row
Single lateral
Front rise
Rear fly
Bicep and tri super set

Very good session, excited for legs tomorrow bigggg sesh

Meg Sylvester IFBBPRO