[Meg]

Hey guys, Hope, hope you’re well

First day with Cooper today, which is actually very nice

Good to be able to be together and looking forward to a good session tomorrow

I’m sure it’ll be a mix of both upper body and lower body. It’s supposed to be a lower body, but I will essentially train upperbody alongside kuba as well

Going to make it this week a good one and get after it is always

Meg Sylvester IFBBPRO

[Meg]

I do agree with Claire that the initial part out of the diet you’re like we see a good few kilos in the first few days, especially if there’s been a meal off and obviously just returning a little bit more back to usual food and vegetables and things like that that you’ve likely not had in the peak

And then off the back of it anywhere between 0.5 to a kilo will be great again I think just making sure that ego visuals is important. I think it’s important to know that you will be feeling very hungry and it’s important that you don’t obviously given too much to those cravings if you are struggling and you do have a Coach make sure you reach out.

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you’re well

Today was a rest day for me and I have travelled to see kuba

Across this weekend, it will be B Client competitions to peak people for and it will also be a training weekend both Saturday and Sunday, which will be nice

Good to be out here and be able to spend some time with Kuba excited to be able to see him when he wakes up in the morning

Hope you have a great day, guys

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you’re well. Went to meet up with one of my clients today and headed over some lower body movements for her

Making sure that she can feel nice and comfortable she’s one of my professional clients who’s been having a moment of feeling will she be able to do very well in the pro league? And I told her exactly what I told myself when I wasn’t doing very well at the start of my journey time and patience.

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you are well

Another day here in Rotherham and being nice walking the dog in the morning headed to the gym and then headed to see my grandma, she’s currently in a home at the moment and she’s not very well, so is life

Session was lower body with my Client and a good friend Robbie
Session was
Leg curl
Lextension
Leg press
Hack
Hyper
Calves

As I don’t have too much time this week with With sessions because of travel I am doing another lower body session tomorrow with one of my lovely figure pro Client Saman

Look forward to it glutes it is

Meg Sylvester IFBBPRO

[Meg]

I agree with Peter once you’ve handed it into the ground I think it’s time for a small change. I guess The the other time is probably at the end of a competition prep when the stability factor creates right to be a little bit hard harder.

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you are well

Back into the UK back to seeing a client at the gym and it was nice to be able to have a good session with her

Have coached a Farrah 2 1/2 years and we finally got to a place where she can die at feel confident with it which is absolutely fantastic. We were going to turn it into a prep but it’s not worth it because she’s done the job and I wanted to win her broke, which is her goal and it just takes away from growing time if we were to continue to die for the next five weeks.

The job is done and now we grow

Looking forward to it, and I’m hoping that you’ve had a really awesome day

Meg Sylvester IFBBPRO

[Meg]

I do agree with Kamara if it’s something that’s not needed, especially regarding the whole panel where you are then I wouldn’t

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Happy Sunday

Back in UK time zone and I’m 4 hours away from Manchester

I’ve work early on the plane to be able to be awake for my few clients who check in this early ahead of today’s show

Mitch in the Netherlands and 3 x girls at the pca final

Let’s have a good one xx

Meg Sylvester IFBBPRO

[Meg]

Hey guys I hope you’re well

Flying back from vegas today, a big weekend for the team in the uk with 10 peeps across the PCA and 2bros all looking amazing and ready to rock 🤘

It’ll be a long travel back to the uk as the flight isn’t direct to Manchester and I hate flying to London as it takes such a long time to get back home and it’s so expensive

So doing a connection in America 💜 before flying back to Manchester

Meg Sylvester IFBBPRO

[Meg]

I start off at a 2-250 dose – and I will then look to taper up at the same dose, personally to go sip 1g

Meg Sylvester IFBBPRO

[Meg]

Hey guys

A busy day at the Olympia

Rhea placing in 4th obviously she hoes to win however bodybuilding is bodybuilding

At that level you take the feedback and apply it in

Today I fly back to the uk I the. Get off the plane and head straight to Telford for a PCA naturals finals

Look forward to it

Meg Sylvester IFBBPRO

[Meg]

As it’s still the right dose , I would still utilise it

Meg Sylvester IFBBPRO

[Meg]

Hey guys

First day kick off of the actual Olympia

First with the press conference and tonight the athletes meet and greets

It’s nice to be here with Rhea. It’s a very different Olympia for her as she is seen as rhe person to chase there is a lot less niceties towards her, but that’s something you have to take on as you progress up

No training for me today , I will train tomorrow early prior to the pre judging kicking off

I’m very excited to watch from here

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Happy Thursday

Yesterday was good training with my client from Hawaii

Very much look forward to the Olympia weekend kicking off today. With the athlete meet greet and the press conference I’ve never been to a press conference so I’m excited to be there with Rhea

A couple of clients training with me today also for upper body very much looking forward to that!

One of my American based WPD clients and Seychelles based figure clients

Let’s go

Meg Sylvester IFBBPRO