[Meg]

I like to keep it nice and simple where it’s needed a half-and-half ratio of potassium and sodium

Go with that see how the body responds if it sits well if small adjustments are needed then you can

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you’re good

Happy Sunday, competition over in Spain and coming home today but before that, I’ve got my pro figure lady on stage

She looks fantastic, and I’m excited to get her up there

A couple of competitors in Bikini Nadine in third in a massively stacked lineup, and Amy coming first very close in the overall

Have a good day

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you are well

Another weekend of a few clients competing today two ladies in the amateur Bikini in Spain and then one of the lady in the pros tomorrow it’s her first pro show. We won her pro card six weeks ago now and I’m excited for her to get on stage before she goes into her wonderful Building phase

As I have completed all of my sessions for this week, Saturday and Sunday will be rest day

And then I’ll be back to Lower on Monday

Meg Sylvester IFBBPRO

[Meg]

What you are trying to do with fine movements that you can do pain-free is definitely the best plan
I do find injuries like this continued to do free weight, especially with pressing is likely not going to be the best plan. We could definitely see how a machine feels as an alternative for now but if the pain possesses aiming to do movements that just do not create pain, even if passing is a no go for now

I’m gonna shower of a great practitioner in London , I’m sure that was some of the guys that live down there will be able to help with that, but definitely getting it checked over to see if there’s anything seriously untoward is going to be the best thing

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you’re well

Lower body day today

Session will be

Lying ham curl
Hip thrust
Hyper
Leg Extension
Leg press
Calves

Always a great session sun is shining here in the UK so I can imagine that lots of people are very happy ,, definitely set to be a sweaty one in the gym haha

Meg Sylvester IFBBPRO

[Meg]

Hey Alex, we can for sure add in all those tools but the biggest things for me would be are you doing any cardio vascular work at the moment ? How is body fat percentage? The foods you eat are they great quality ? Do you over eat when eating off ? Or are food habits great

All those things above could be getting nailed and may need more intervention with supps like you said but are those things nailed down as a first point of call

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you are well

Today will be a upperbody day

Joined by my client, Laura , who’s looking great ahead of her competition competitions in a few weeks

Always nice to be able to see her in person in the flesh and get a good session in

Their best of the day will be much of the same working house jobs and just the usual day-to-day things

Hope you all have a good day

Meg Sylvester IFBBPRO

[Meg]

If it’s not going down, I would suggest going to the hospital – there is really no point in waiting around if it’s not improving

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Hope you’ve had a good day

A normal training day for me with working in the morning and then heading to the gym

One of my clients does Massage 💖 therapy and she came over to my house to give me a treatment today, it was really needed, since I’ve had my boobs redone in December haven’t been able to have a massage to free out my pec I feel like a new woman!

Look forward to training upper body tomorrow with one of my clients who is getting ready for her regional competition and then into her NPC competition in the next few weeks

Meg Sylvester IFBBPRO

[Meg]

I’d say putting it on your lower body on a Thursday – allows then a little bit of rest of time from the session before and after with the fact that it hits both upper body and lower body

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you’re well

Rest day here

And excited for a nice training day tomorrow

I have one of my lovely clients who is a sports massage therapist going to give me a treatment in the afternoon, which I’m excited for

The last time she gave me a treatment, I felt like a brand-new woman, especially with how she opened up into my packs being a lady with implants sometimes it’s a little bit awkward getting a guy to Massage 💖 around that so I’m excited to get that all opened up properly

Meg Sylvester IFBBPRO

[Meg]

I’ve never had any issues with combining it with dream sleep and I have a serve morning and night time with actual magnesium, I will say that I have my evening supplements about an hour before I do have my pre-bed supplements though, so I do have a little bit of a gap between mag magnesium and my dream sleep

I think the biggest thing for some people is that creates for them to have a little bit of the runs if they have a little bit too much magnesium or their bodies are used to it

Meg Sylvester IFBBPRO

[Meg]

I’ve never had any issues with combining it with dream sleep and I have a serve morning and night time with actual magnesium

I think the biggest thing for some people is that creates for them to have a little bit of the runs if they have a little bit too much magnesium or their bodies are used to it , see your effect but definitely can have them both together

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you are well

Always great for a good Monday off the back of a nice weekend

Today has been the usual with meal prepping dog walking , ready for a great session

It will be legs today an your of our quad priority day

Which will be

Hamstring curl
leg extension
Leg press
Hamstring curl
Hyper extension

I guess more volume is still in a little bit more hamstring, but the order of the session creates for a bit more of priority with the quads xx

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you are well

Today is a rest day for me. I’m actually pretty grateful for a rest day today as I’m not feeling my best. I do think someone gave me the lurge in France

But that’s all okay today will be a good day to just reset. Have some admin stuff to catch up on and then I’ll be back to the grind tomorrow.

Hope you all have a good day

Meg Sylvester IFBBPRO