[Meg]

Days are only gonna get harder as you get closer to that competition but you can definitely push to it. It’s definitely an incredible feeling when you push to that first prep when you want to do more and more it’s fantastic. Enjoy the ride.

Meg Sylvester IFBBPRO

[Meg]

Hey guys, Hope, hope you are well

Today will be a glute day

Which will be

Kickback
Hip thrust
Split squat
Leg press
Abduction

Look forward to getting ready to get it

Meg Sylvester IFBBPRO

[Meg]

Obviously, yes, Lexi is going to create more recovery demand

So likely the sessions and the sets during lower body training is going to be a little bit lower than in your pul sessions

I just think to myself if you’re making progress if you’re getting stronger each week what is the need for creating more volume? Would it not just be smarter to think about where volume needs to be allocated and adjust it that way rather than thinking increasing total volume fully

Meg Sylvester IFBBPRO

[Meg]

I agree with everyone else above

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you are well

Rest stay here for me

Quite a few clients peeking ready for competitions this weekend exciting time really because they all look absolutely fantastic
I’m really excited to head over to Austria this weekend to watch the guys out there

Going to be a fantastic one a nice as well cause I get to meet up with one of my clients for a training session he lives in Austria as well

Meg Sylvester IFBBPRO

[Meg]

I usually personally see a nice change in that first seven days and I find it really, really useful!!

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Hope you are well today will be an upper session.

Lat pulldown
Y raise
Lat row
Dual lateral raise
Single cable lateral
Rear fly
Bi and Tri superset

Hope you’re all having. A great eeeknxx

Meg Sylvester IFBBPRO

[Meg]

It’s a very small amount of ingredients, so yes it would be great if it’s from a bakery it’ll be fantastic

If the other bread digest well it’s fine but yes, I would do. He’s obviously a healthier option like you say.

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you are well

Today will be a nice lower body day

Which will be

Kickback
Hip thrust
Split squat
Leg press
Abduction

Looking forward to it, Hope hope everyone has a great session and have a great Sunday

Meg Sylvester IFBBPRO

[Meg]

What’s your diet look like please

M1

6 oz beef or pork

3 packs oats

90g banana

M2

6 oz Chicken Breast

250g potato

1.5 serv honey

pickles

M3 (Pre Workout meal)

120g white rice

6 oz Chicken Breast

10 oz Grape Juice w/ 10g Creatine

1/3 cup fruit

M4 (Post Workout Meal)

2 cup of sugar cereal

12oz of milk

2 scoop iso protein

3 TBSP PB

100g banana

M4 – on rest days

6oz chicken

240g potato

1 tbsp honey

Pickles

and i’ve been getting bloated after every meal it just kind of came out of no where it really started about two weeks ago after a larger off plan meal but i’ve had such before and was never an issue. and i drink about a gallon and a half a day. and i take fish oil d3 with meal one and with my last meal i have magnesium glycinate with melatonin. and i have a fair amount of sweeters but nothing out of the normal for me.[/quote]

and i’ve been having off plan meals every four days as i just came out of a deficit and have kept the frequency the same. but right now im not having any off plan meals until further notice until i can figure out this issue as it’s very frustrating and effecting everything in my life to be honest.[/quote]
I would agree with Marc it sounds like potentially you’ve just done a little bit of overdoing it post a diet

Eatinf plan isn’t a bad thing , but if you are smashing foods quite hard during food, it’s going to catch up quite a lot

I would really aim to keep the meals off out for this week

If it’s really unbearable to pull back a little bit from your Daley calories a little bit especially those that really are overly cutting your digestion back in a good line then start rebuilding that diet back into usual

Aiming to be very smart food away from your usual set up off the back of that

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you’re well

Rest day here for me

A nice one setting up some peak week protocols for my clients I had a next weekend

Obviously, yes, things are always subject to change, but always nice to have a nice little plan

All feeling very calm, settled and ready to execute

Hope you’re all having a great weekend

Meg Sylvester IFBBPRO

[Meg]

0.5ml as a start dose

Meg Sylvester IFBBPRO

[Meg]

Hey guys

A great day with clients today and the session was

Leg curl
RDL
Hip thrust
Leg press
Abduction !

Great glutes day hope you’ve all had a great day x

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you’re all well

Busy couple of days, firstly had a couple of clients in on Tuesday for a session Kerry and also one of my lovely clients called Tony and also one of my lovely clients Anya and in person checkin ahead of her competition

Wednesday was a solid rest day working at home

Today was an upper body day, which was very good before tomorrow where I have a couple of clients coming in again lower body things to go over and upper body

Looking forward to it

Meg Sylvester IFBBPRO

[Meg]

I’m with everyone and both the only thing that I usually have a little bit before is a coffee, especially if I’m wanting to have my heart rate up

Meg Sylvester IFBBPRO