Meg
Forum Replies Created
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Hey guys, hope you are well
Always great for a good Monday off the back of a nice weekend
Today has been the usual with meal prepping dog walking , ready for a great session
It will be legs today an your of our quad priority day
Which will be
Hamstring curl
leg extension
Leg press
Hamstring curl
Hyper extensionI guess more volume is still in a little bit more hamstring, but the order of the session creates for a bit more of priority with the quads xx
Meg Sylvester IFBBPRO
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Hey guys, hope you are wellToday is a rest day for me. I’m actually pretty grateful for a rest day today as I’m not feeling my best. I do think someone gave me the lurge in FranceBut that’s all okay today will be a good day to just reset. Have some admin stuff to catch up on and then I’ll be back to the grind tomorrow.Hope you all have a good day
Meg Sylvester IFBBPRO
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Start with 3
Go with pre bed, stay consistent with it
If you see any issues wit higher hr – not common but if you do change to having it 60-90 mins pre bed
Meg Sylvester IFBBPRO
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Hey guys, hope you’re well
Lower a body day today and Training with one of my lovely long-term clients, Farrah
Session will be
Kickback
Hip thrust
Split squat
RDL
AbductionSaid to be an incredible one bodyweight done really well this week off the back of some small changes at the start of the week where we drop down 250 to 300 cal
No adjustments to expenditureSix weeks to go into a photo shoot
Meg Sylvester IFBBPRO
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I do agree with Allison that you could likely take your protein a little higher
But I agree with the guys above taking it slow and steady will always help us with holding onto the muscle just that little bit more especially compared to how things were and now it’s about seeing how things look at the end of this little diet
Meg Sylvester IFBBPRO
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Hey guys, hope you are well
Rest day here
Which is always spent well with With getting on top of housework or some admin
As well as just normal work as well
This weekend is my first weekend at home for the last five weeks it’s quite nice
Will be seeing a couple of clients in person and just enjoying being at home
Before another a few weeks of competitions begin
Meg Sylvester IFBBPRO
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I would say being so young just have a training set uo that will develop you’re entire body don’t start to worry about super specifics until you have build a real good base of muscle first
Meg Sylvester IFBBPRO
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The fridge will be just fine
Meg Sylvester IFBBPRO
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Hey guys
Legs today which will be
Ham curl lying
Hip thrust
Seated ham
Hyper
Leg ext
Leg pressThe more ham and giute focused whole leg day
Time to get after it
Meg Sylvester IFBBPRO
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It’s no issue here looking at it
Meg Sylvester IFBBPRO
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Hey guys hope you’re good 🙂
Upper day today which will be :
Lat pulldown
Y raise
Lat row
Lateral raise dual arm
Front raise
Rear fly
Bi and tri super setMeg Sylvester IFBBPRO
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I’m with Iago I hate yohimbine too I’m not an anxious person and that made me feel awful
I would just go with a small dose of clen 20MCG fest thing
Meg Sylvester IFBBPRO
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Hey guys
Glutes today which is :
Kick back
Hip thrust
Split squat
RDL
Glute machineLooking forward to getting in, getting stuck along and pushing forward 🙌🏽
Hope you all have a great day
Meg Sylvester IFBBPRO
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Hey, hope you’re all well
Today is a rest day and a needed at home admin catch up day
But I am equally looking forward to a great session tomorrow in the home gym
Keep pushing the day a long run forward today to make sure that things can stay progressing with body weight as it has definitely slowed over the last seven days
Yes, I know I have travelled a little bit however I want to make sure that I am putting towards the end of July photo shoot and that means some changes todayNo point in staying stagnant
Meg Sylvester IFBBPRO
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I think the upper lower is great
Especially if that split works better for youHow you would organise it in terms of priority for it Rich absolutely nails it here
Meg Sylvester IFBBPRO