[Meg]

I hope you are well busy one today with Work and then headed over to Manchester and saw four clients

Couple for in person check-in ahead of their competitions and a couple for some training analysis one of my ladies is getting in person with Oscar also so I’ve been able to see her as a unit was great for the starting point

Tomorrow is another Client focused day with With and in person with Kerry
And a session
And also with my client, Toni

Let’s have a good one, guys

Meg Sylvester IFBBPRO

[Meg]

Claire has definitely hit the nail on the head with everything

Sleep hygiene
Personal hygiene
Staying on top of quality health supplementation especially if you do have quite a weekend immune system
You could definitely get a health check or a blood test to ensure that everything is all in line used to make sure that you aren’t running into any other issues as to why you are getting quite sick
Food quality
Hydration
Stress management

They all play into it

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you are well

Training day today, which is lower body

Quite a busy day for a Sunday, with lots of things going on

So I’m ready to get into the session and get after it

Session will be

Kickback
Hip thrust
Single leg press
Dual press
Abduction

Let’s go

Meg Sylvester IFBBPRO

[Meg]

I’ve always used sourdough because I’ve found that obviously yes it has more health benefits, especially we’re not bought from the supermarket like Kuba has mentioned above

But I’m also someone who digest normal bread really well and I never had a problem with that during the times when I utilise it so normal bagels, English muffins, et cetera

If it digest well keep on going

Meg Sylvester IFBBPRO

[Meg]

Hey guys, good morning

Rest day today and looking forward to it

Yesterday’s leg session was absolutely spectacular

They are definitely saw this morning as I head out for a walk with the dog

Look forward to another lower body session tomorrow to end of the week well

Meg Sylvester IFBBPRO

[Meg]

The TBJP is set to re launch very soon with the full range being available – unfortunately yes many are very bad quality

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Today was legs a savage session with kuba

Which was

Leg curl
Hip thrust
Leg extension
Hack
Hyper
Calf

Massage after was well and truly needed

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you’re well

Today was a rest day for me. This is the session in between the two leg sessions that I actually don’t do upper I only do upper every other time that it would be set to do

Do I miss Training upper body i
Do, however there are still times on a diet down and you can just still see a lot more back compared to even my lower body so there’s definitely some adjustment to be done to create for me to be a little bit more proportionate

It’s actually a weekend with no competitions , but a few clients coming over to see me and then a busy one not next weekend but the one after with the kickstart again of the natural competition competitions here in the UK and the pro qualifiers and the regional shows about to commence as well

Meg Sylvester IFBBPRO

[Meg]

How did you get on? Was it fully torn? Was it a operation that you had to have? How are you doing?

Hey Meg hope your training is going good. Yes full tear of the bone, it was pretty obvious once the inflammation had gone down haha.

Three weeks post surgery now. The surgeon I went too see was amazing so well on the way to recovery. 🙂

[/quote]
I’m so glad you managed to get it sorted with the surgery! I’m hoping it’s a speedy recovery for you, hopefully be back full send soon and training is going super well thank you so much for asking x

Meg Sylvester IFBBPRO

[Meg]

If you are someone who can sit higher with Jen and not actually feel the effects yes it’s not a necessity for you to need to have to take it down if you aren’t getting the sites but it is just something to stay aware of

If you are wanting to try it at the small dose that you’ve suggested it’s something that you could use for those first four weeks if there is a negative response you know that it’s potentially something not for you if it was me I wouldn’t then try to offset it with an AI I would just essentially choose a stack that is more ideal for you

Meg Sylvester IFBBPRO

[Meg]

Hey all, after three days in a row of training, it is a rest day

A nice full day of home admin, work and some recovery with a hot bath and some stretching

This is the weekend where I’ve not got any clients completing. I actually have a couple of people coming to see me in person that will actually be very nice.

Once it comes to next weekend, there’s actually not that many weekends that I’ve got at home so will make the most of spending some time with the dog and Kuba – the majority of weekends away will be for his competitions or clients

Meg Sylvester IFBBPRO

[Meg]

I find the pumpage absolutely fantastic. It’s something that I’ve used for the last three years and before that it was the prepare pro which I have refined quite a nice steady release of energy from the repair so if you wanting something that would still give you a small buzz but POTENTIAL doesn’t give you that awful aftermath that you are finding right now I would go with that

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you are well

Great, productive day with some nice work and Coles done with clients today

Alongside a great session at first seeing one of my clients in person who is just a couple of weeks out from her competition the first one of the season

Today’s session was leg day with Kuba

Seated hamstring curl
Leg extension
Leg press
Hyper
Hip thrust
Calves

Great session

Meg Sylvester IFBBPRO

[Meg]

Hey peeps,

Late one from me, I’ve just meal prepped and eaten my last meal for the day. Had a long work day but it was nice, also received lots of nice messages from my YouTube video which is now on my page! Looking forward to doing the next one. Working again tomorrow – taking a few days off the gym. I’ve felt pretty fatigued over the past week, which isn’t like me usually, so listening to Meg and my body. I’m thinking of training Tuesday so will have had three days off total. But we’ll see. Hope everyone’s had a great day 🙂

A nice few days to re set my good lady and we will be back to the grind ❤️🫶🏽 let’s go !

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Hope you’re good

Upper day today training with one of my great clients Emily!

Session will be

Y raise
Lat pull down
Lat row
Single lateral
Machine lateral
Rear fly
Shoulder press will be for Emily only

Excited to see her physique as an end of offseason diet phase look , lots of mass added during the build even with a shoulder op in between exciting times ahead for her to get on stage

Meg Sylvester IFBBPRO