[Meg]

Hey guys

Happy Saturday

Here in France for the bikini pro show

Kerry in 4th today one of my favourite looks of her ever. With some feedback to carry forward plans will be set based on some conversations we need to have as to next steps for the season

And Tasha in second call-outs we have some size to build and I’m exited to head into the offseason with her

Hope you’ve all had a great weekend x

Meg Sylvester IFBBPRO

[Meg]

I too also agree with Clare

You could also do it where you just train the four days per week so see as upper lower rest rest upper lower rest
So it is that days that way you can manage your time just a little bit more

Definitely time to just reset a little bit xxx

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you are well

Here in France already

Yesterday we only had an hour and a half delay ha ha ha ha you can’t write it. Something always goes wrong, doesn’t it?

Anyway, settled into the apartment and ready for the competition tomorrow

Just trained lower body

Which was
Kickback
Hip thrust
RDL
Single leg press
Abduction

This evening, I will go to the registration with the guys

And then it’ll be time for bed and for a day of competitions tomorrow

Meg Sylvester IFBBPRO

[Meg]

I’m with everyone else as long as they are pushing too hard causing issues with the skin. You should be fine one thing that I will say though try and stay on top of your own recovery with stretching mobility because that will help your recovery even better xx

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you are well

Another travel day today and this time is over to France

I have a couple of clients competing there and I have one lady who is competing here in the UK
A new Federation that I’ve had to prep someone for so I’m excited to see how that lands on stage

Hopefully a smooth day with travel, but who knows? I always come up against something LOL it is what it is.

All planned and prepare prepared with food in the bag ready to rock and roll

Meg Sylvester IFBBPRO

[Meg]

I agree with hilly would only need to utilise TRT t4 and re check bloods in 4 weeks to see if more / less is needed or if it can stay as is

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you’re well

Lower body day today with Kuba

Always nice to be able to get a session together , and we always try and keep our lower body sessions free to be able to train with each other, which is nice

Session will be

Ham curl
Hip thrust
Hyper
Leg extension
Leg press
Calves

Looking forward to a lovely session ahead, hope you’re all having a really great day

Let’s get after it

Meg Sylvester IFBBPRO

[Meg]

Eval, youth revisited, transform now all cover most areas in the uk and will be able to support you get the the athlete pro panel the top they do for a comprehensive test

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Hope you’re good !

Upper day with one of my WPD clients which will be :

Lat pull down
Press ( for Julie not me ) lateral for me
Lat row
Upper back row
Lateral raise
Rear fly

And then into legs tomorrow !

Looking forward to going through today’s session and making the most of the day

Meg Sylvester IFBBPRO

[Meg]

If you slightly warm the oil with your body tempo like joe says and use the smaller needle it will hurt less but for sure a little soreness is inevitable

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Back in home gym today

Glutes it is on the menu which wil be :

Kick back
Hip thrust
Split squat
Abductor

Excited for jr

Diet is moving down a kilo from my travels lol so what keep on grooving !!

Meg Sylvester IFBBPRO

[Meg]

I ageee with sas for now this looks great, holding it a touch longer can always be ideal but nothing crazy extra is needed
If you have time some post workout of a couple rounds with same amount of holds could be a great addition doe you! Xx

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Travel home day and a busy week wrapped up

Yesterday was a sucess, one client any winning the regional overall and really close in the pro qualifier, we have some small feedback that’s super easy to implement for next weeekend

Client Nadine placing 3rd in regional and pro qual and a great look for her

And Lillian placing 1st and a huge achievement for her as her goal of winning a medal this season has happened show 2 of the season

Look forward to seeing Kuba enjoying a bit of downtime together and then onto another week xx

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Comp day in Ireland and it’s quite nice that it’s not absolutely scorching haha

I mean it has time to get warm, but think it’ll be more rainy today

3 athletes here today all in bikini it’ll be a late show as they do regional and pro qualifier on the same day

But good for them as they can box it all off in one day

Looking forward to it

Meg Sylvester IFBBPRO

[Meg]

As long as no show rebound and he holds it tight I’m with hilly

Controlled couple weeks of higher food and lower output

Depending how lean and on the look would be as to if you need to push back down as he may just end looking better without needing to push back down

Meg Sylvester IFBBPRO