Meg
Forum Replies Created
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Side delts
Rear if someone can for you
Lats
Glutes
TrapsCan keep on rotating with that
Meg Sylvester IFBBPRO
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Hey guys
Happy Sunday
A good day ahead off to Manchester to watch tm mens physique client joe in the PCA
Then to rugby to watch my ladies in the UKDFBA all doing either figure or wellness
It’s going to be a good day !
A fab session yesterday with my client Sophie training legs she’s a wpd girlie and knows how to bring the intensity even back end of a diet – savage session
Have one of my wellness girls in tomorrow for a session it’s going to be intense too she’s a savgaeee in the gym can’t wait
Meg Sylvester IFBBPRO
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Yes, I’m with Hilly. It’s always going to be better with injectable and ones you’ve started again for 4 to 6 weeks window before retesting would be great timing
Meg Sylvester IFBBPRO
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Hey guys, hope you’re well
It will be a lower body day with one of my clients today
Session will be :
Leg curl
Leg extension
Leg press
Squat
Hyper clavesWe are looking forward to it
A day of filming some stuff for YouTube as well, and a nice busy day with competitors competing! It will be a great one
Meg Sylvester IFBBPRO
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One really simple change from my perspective would be removed the white bread change it for something else like a rice et cetera see if that helps and then if it doesn’t that’s when you know that there’s something else causing issue x
Meg Sylvester IFBBPRO
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Hey guys
Rest again today I have 3 days in the gym in a row with clients work so 2 days rest ahead of that right now
It’s been a great week and looking forward to the weekend with clients stuff it’s going to be great
Tomorrow session I’ll be joined by my WPD client Soph can’t wait for it
BIG session
Meg Sylvester IFBBPRO
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I’ve personally not pushed the above 1g and seen great benefit
Meg Sylvester IFBBPRO
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Hey guys, hope you’re well
Rest day here
Productive one with lots of stuff done at home and then peaking quite a few few clients ready for the weekend
Lots of fantastic achievements with the peaks this week as many heavy there never completed before or have done before but never looked like it so very proud of them all putting in the great work
Meg Sylvester IFBBPRO
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Gym and build * haha
Meg Sylvester IFBBPRO
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Hey guys, hope you’re well
Good day today we went to trainer body trained with Kuba
Session was just as usual with
Lying leg curl
Hip thrust
Leg extension
Leg press
Pendulum
CalvesWe actually went to have a little look over our Jim today and how the bill is coming along and it’s definitely looking great which is obviously very exciting
Meg Sylvester IFBBPRO
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Obviously, it can really plummet oestrogen, it’s also not the best when it comes to blood pressure management
Obviously all come with a risk , if you are to utilise it, you won’t need to utilise a lot, you need to leverage testosterone and even a little bit of mast alongside it , to keep homo management as good as possible
Meg Sylvester IFBBPRO
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Hey guys, hope you are well
A nice upper body session today
Y raise
Shoulder press
Lat pull down
Lat row – extreme
Upper back row
Single lateral
Rear fly
Bicep and tricep super setReally enjoyed it incredible pumps great session
Meg Sylvester IFBBPRO
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Allison definitely nailed it on the head here with some nice work in the morning and then definitely some work done during the day in order to make sure that when there is some food in the belly that we can still hold the midsection tight on stage
Essentially when it comes to the opposing shots unless you are doing classic, there’s not a real need for like a full vacuum if anything often sometimes looks a little worse for most
But the ability to be able to hold in your stomach is very important and be able to not blow through the belly which vacuum practice really helps
Meg Sylvester IFBBPRO
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Hey guys, hope you are well
Really great love our body session today which was
Kickback
Hip thrust
RDL
Leg press
AbductionGreat session, wonderful pump ready for another few great out in Dubai for a few days with Kuba before getting back home ready for some more competitions x
Meg Sylvester IFBBPRO
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That was supposed to say other oils / compounds not orals * but it won’t let me edit it
Meg Sylvester IFBBPRO