[Meg]

I agree with the guys above, have you had surgery and how is recover going fit you ?

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Back at ultra flex which was super nice today, back with a lower body session after a few days of yes being in normal environment I feel more settled ready to get after it

Session was
Kick back
Hip thrust
Split squat
Leg press
Hyper

Very good session an ready to keep on dieting

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Back home from my small trip in Barcelona it was nice and still keep up with training and keep working each day

But to do it in a place that I could do a little sightseeing and enjoy some downtime

I like to travel and it’s nice to have opportunity to go and see a different culture

Lots of back to back work and work travel
From end of August so all systems go

Meg Sylvester IFBBPRO

[Meg]

Always in a cool and dry cupboard – I do find that it creates a little bit of a sting yes, but nothing bad

I find personally popping it into my glutes and it doesn’t hurt really at all x

Meg Sylvester IFBBPRO

[Meg]

Hey guys hope you’re good

A upper body day today which is :

Lateral raise
Lat row
Lying y raise
Front raise
Machine lateral
Rear fly

And I am excited to really get after it and have a great session !!

Meg Sylvester IFBBPRO

[Meg]

I would definitely do what Claire suggested if obviously isn’t possible to get it at at least least you haven’t been reconstitute to it before you’ve gone

And then likely would be a case of waiting until you return home

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you are well

Today is or was a lower body day

Which was

Kick back
Hip thrust
RDL
Simgle leg press
Abduction

A day spent working and doing steps around Barcelona looking at the Gaudí architecture

Meg Sylvester IFBBPRO

[Meg]

I totally agree with Sas

It’s not a time to be in low / deficit cals and whilst yes may sit looking a little different to when you’re not healing from a surgery

If the goals to retain mass are there holding a good cal set point like he’d mentioned above will really hold you well

A nice baseline of test and then once you are ready to go again you can go full ham xx

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Hope you’re well

A rest day for me and Kuba had bought me a suprise birthday gift for after my photoshoot was done with a trip to Barcelona

So I am here for a few days of work, train, explore and then head back home

The next few months will be busy with comp trips, Kubas show etc so a couple days to enjoy some European sites is just amazing

Will be up breezy for check ins and training , night guys

Meg Sylvester IFBBPRO

[Meg]

I personally started with one MG per evening , as per I saw effect I mitigated the do based on if I thought it was enough or too much

For me personally, I do get a bit red blotchy when it comes to having GHK, especially if I have too much

Meg Sylvester IFBBPRO

[Meg]

Happy Monday, everyone

Hope you’ve all had a great day

And I start to the week with a nice day of work

And a day of some sorting out with With shipments that are moving over to Dubai for the new gym that we will open,

Really looking forward to getting into the gym tomorrow and having a great session it will be a glutes focus day

And it will be the usual
Kickback
Hip thrust
Split squat
Leg press
Abduction

Honestly, after them middle three exercises, I’m absolutely dead, I can’t wait to get in there and just to enjoy every second of it, really happy with how my shoot went

Couldn’t be happier with the outcome and I’m excited to see more of the pictures xx

Meg Sylvester IFBBPRO

[Meg]

I do agree with the michela

If something doesn’t feel like it’s definitely worth trailing and see if it does work well in order to make sure it is the right fit

Try and let us know how you go

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you are well

Today is photo shoot for me and also podcast filming day

Said to be an incredible day 100% and a long one too

I am over in Manchester to be able to go and enjoy some quality time over there doing the day and I’m sure that it will be absolutely incredible

No competitions for science today for this weekend, so it’ll be a nice one next weekend with a few ladies competing

Meg Sylvester IFBBPRO

[Meg]

Bodyweight is only one metric you feel good and are performing well so seems your starting to respond better after feeling still very depleted post diet phase

Potentially post diet you were too reserved causing there to be minimal give back to your body and this recent change seems to have given more based on your better bio feedback ( minus getting sick which of course thus week will have played into why you’ve not seen a shift )

Some people in order to see things stick better do have a slow things being burnt through fast so I’d do a small fat bump as that is still on the lower side with room for you to add

If no change still and not wanting to reduce appetite further can try add some cal dense foods honey, raisins etc

If appetite really pulls back I’d personally remove the anadrol too some can’t use it and still eat big lots of people can’t so one tool
To manipulate if appetite diminishes

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Hope you’re well

Rest day for me today and a nice start to the day!

A nice in person session with one of my clients at the gym she’s newer to the gym and we have nailed down on some basic lifts today for her to feel super comfortable leading through her journey

Today we will have a nice afternoon with my mum going to see my grandma as well as she is not doing very well 🙂

Have a great Saturday everyone

Meg Sylvester IFBBPRO