[Meg]

Thank you both. Would you split the injections at the 250-350 level?

As
Peter said 3 x minimum I find for test every day even doseage works best

Other orals could be the 3 x a week

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Glutes day today and clients competing at the PCA won’t Masters bikini and one masters men’s physique

Session for me will be :
Kick back
Hip thrust
RDL
Single leg press
Abduction

Let’s go

Meg Sylvester IFBBPRO

[Meg]

Hey

Things I like are rice cream of rice oatmeal Madi definitely gave some good examples of things that are a little bit more calorie dense like the dried fruit or the honey that will help you with getting the food in plus it also will get you with your sweet taste buds that you enjoy

One of my favourite go to meals that is easy digesting for me and also gets calories in is bread powdered peanut butter as obviously then is able to spread quite nicely honey or jam whey protein on the side or created into a paste on top obviously you wouldn’t eat that all day, but that’s one thing that you could do

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you are well

Rest day from the gym but a competition day for Collins I’m actually over in Manchester today watching the BNBF

Tomorrow I have a few clients doing the PCA in Wales and it will be absolutely amazing

Tomorrow will also be a lower body day and I’m sure that the session will be fantastic this week. Training has been absolutely unreal.

Kuba has been making my breakfast my favourite eggs and bread or bread and a sweet option on top. I put it down to having that as my pre-workout meal as to why it’s been so good the Training LOL

Meg Sylvester IFBBPRO

[Meg]

Hey guys hope you’re good

Great session with 2 clients today with legs

Which was

Leg curl x 3
Leg ext x 2
Pendulums x 2
Hyper ext x 2
Claves

Nice to get after it with the girls

Meg Sylvester IFBBPRO

[Meg]

I agree with Peter with the pressing once a week and see how that takes you for some time if it works keep it if doesn’t that can be adjusted

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Upper day today for me which is :

Lateral raise
Shoulder press
Lat pull down
Lat row
Lateral raise
Rear fly
Bi and Tri superset x

Meg Sylvester IFBBPRO

[Meg]

Yes I’m with Cooper. Just don’t drink large volumes. If you feel like you need to have a small sip it’s fine. I try and keep a good amount of 5 to 10 minutes either side of a meal where I’m not having a heavy amount of drinking helps to keep digest and great.

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you are well

Today was a glutes day it was nice to train on my own getting it after it

I’m glad for the most part in the gym is booming really well. Recovery is feeling great getting on top of everything which is always a great way to be.

Anyway, let’s have a good end of week let

Client stuff competitions training eating all the usual day-to-day stuff

Meg Sylvester IFBBPRO

[Meg]

Update on this – Finally saw a consultant, had an x-ray done where nothing significant came up, escalated to MRI which was supposed to happen last week but the fucking machine broke 10 mins into my scan so I will go back this Tuesday to get the MRI done, hopefully without the machine breaking. From there will have the radiologists report which I can share on here and discuss what the next move is.

Amazing Olly, keep us updated with it all. Hopefully you can get to the bottom of it. I know a good sports practitioner called Ali Noorani – Marc hector had a lot of his shoulder surgeries and support through him however you might not need something quite as advanced does that just depend depending on what the results come back with

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you’re well

Today is a rest day legs are definitely feeling a little bit dead off the back of Training in Das haha and then a long day

So I’m looking forward to a nice little day of working being at home and getting prepare prepared for a good session tomorrow

Tomorrow will be glutes and I’m excited for it a little bit of a quieter weekend with competitions this weekend but next weekend is my busiest one is a coach Ever

Exciting times

Meg Sylvester IFBBPRO

[Meg]

Meal 1 596 43p 66c 21f

6 oz 90/10 beef 347 43p 18f

2 slices sourdough bread 200 36c 3f

125g papaya 49 12c

spinach

Meal 2 488 44p 47c 11.5f

6oz tilapia 218 44p 4.5f

42g white rice measured dry 150 33c

50g avocado 80 4c 7f

70g blueberries 40 10c

Meal 3 (preworkout meal) (on training days 653 43p 104.5c 4f) (rest days 578 43p 87c 4f)

112g Cream of rice 375 87.5c (on rest days 90g cream of rice 300 70c)

5oz cooked chicken breast 211 43p 4f

75g banana 67 17c

Meal 4 (post workout meal) 810 35p 103.5c 24f

4.5oz chicken breast 185 35p 4f

1 serving peanut butter 190 16f 8c

6 carmel rice cakes 300 66c

1.5 serving honey 60 27c

82g kiwi with skin 50 12c

Meal 4 (rest days) 595 35p 52c 24f

4.5oz chicken breast 185 35p 4f

22ml avocado oil 180 20f

50g white rice measured dry 180 40c

82g kiwi with skin 50 12c

no other drinks and for supplements fish oil, magnesium, vitamin c, milti vitamin, 10g creatine, 10 g glutamine, 2 soft gel peppermint oil.

Has he kept a food diary as to which meal is creating the issues that would be the first shoe for me as you can dial in which is the issue

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Happy Monday

A good weekend in Austria lots of good success and from the uk shows this weekend too

A nice weekend of shows in the uk rather than abaroad which will be great

Some nice sessions planned thru week which will be superb as well!

On to a great week we go

Meg Sylvester IFBBPRO

[Meg]

I would add the thyroid medication back in at TRT dose , if you will add GH then that is your call to make but you’ll need thyroid re tested in 6 weeks to see where young from there aim to have some natural thyroid support in like selenium also and that is something that can stay in

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Show day I Vienna with clients

Have a couple ladies in the amateurs Laura and char both look absolutely amazing as a version of themselves I’m really looking forward to them getting up there , euros is hugeee for figure with muscularity so it’ll be great to see the girls do there things with the other biggg girls

And then Amy in pros she looks fantastic leaner where we need to fuller in the delts and glutes to stage up with the big girls in the pro league it’s going to be great

Meg Sylvester IFBBPRO