[Meg]

Hi mate

It’s never perfect to cross training styles, but in this instance I would put SBD as the first movement in the respective sessions you have identified.

For simplicity’s sake, I’d just run wendler’s 531 on these, then move to your “bodybuilding” work, some of which will double as accessories

As Rich has firsthand experience, I can only agree with him

I tried it for a little bit of time and I thought I was going to break so I was going to do it in the future. I would like to just make sure I have them very separate rather than trying to take on too much. My body can’t keep up.

Meg Sylvester IFBBPRO

[Meg]

Hey guys, Hope, hope you are well

Rest day today, which will be super

A nice amount of clients completing this week both in the UK and aboard

All looking fantastic and bringing their day, which I’m very excited for them to be able to showcase on stage

Have a great weekend, guys

Meg Sylvester IFBBPRO

[Meg]

Always make sure that you are wearing a protective hernia belt whilst you do have it

I would definitely try and stay away from serious heavy compounds that are going to really risk. I had a client who had this recently and we had to use a lot more isolation based movements compared to compounds before in recovery and then steadily be able to build back up.

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you are well. Today’s session was lower body and it was fantastic.
Session was
L curl
Leg extension
Leg press
Hack
Hip thrust
Calves

Jobs you’re uncle – great session to finish off the week

Meg Sylvester IFBBPRO

[Meg]

I would leave everything as is and just switch out the test gel for 40mg test 3 x a week or more ideally 15-20mg daily.

I would use daily jabs subQ to help

Keep E2 down and potentially mean you can drop the aromasin and not need primo.

However you’ll only know this based on bloods and assesment over time

Okay mate, gonna switch over Monday. How would you transition from the gel to injection, just literally stop Sunday with the gel and proceed with what you have said? [/quote]
Yes no need to wait any longer just head from the gel straight into the patch

Meg Sylvester IFBBPRO

[Meg]

Why is the one from BioLab Shop so expensive? I remember the 10 mg Triple G on the Profarma website being around £90, but the 10 mg one on BioLab Shop is £180. Am I looking at the wrong website?

You’re right it is expensive

Meg Sylvester IFBBPRO

[Meg]

Hey guys upper today

Which was :

Y raise
Lat pulldown
Lat row
Single lateral
Front rise
Rear fly
Bicep and tri super set

Very good session, excited for legs tomorrow bigggg sesh

Meg Sylvester IFBBPRO

[Meg]

Days are only gonna get harder as you get closer to that competition but you can definitely push to it. It’s definitely an incredible feeling when you push to that first prep when you want to do more and more it’s fantastic. Enjoy the ride.

Meg Sylvester IFBBPRO

[Meg]

Hey guys, Hope, hope you are well

Today will be a glute day

Which will be

Kickback
Hip thrust
Split squat
Leg press
Abduction

Look forward to getting ready to get it

Meg Sylvester IFBBPRO

[Meg]

Obviously, yes, Lexi is going to create more recovery demand

So likely the sessions and the sets during lower body training is going to be a little bit lower than in your pul sessions

I just think to myself if you’re making progress if you’re getting stronger each week what is the need for creating more volume? Would it not just be smarter to think about where volume needs to be allocated and adjust it that way rather than thinking increasing total volume fully

Meg Sylvester IFBBPRO

[Meg]

I agree with everyone else above

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you are well

Rest stay here for me

Quite a few clients peeking ready for competitions this weekend exciting time really because they all look absolutely fantastic
I’m really excited to head over to Austria this weekend to watch the guys out there

Going to be a fantastic one a nice as well cause I get to meet up with one of my clients for a training session he lives in Austria as well

Meg Sylvester IFBBPRO

[Meg]

I usually personally see a nice change in that first seven days and I find it really, really useful!!

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Hope you are well today will be an upper session.

Lat pulldown
Y raise
Lat row
Dual lateral raise
Single cable lateral
Rear fly
Bi and Tri superset

Hope you’re all having. A great eeeknxx

Meg Sylvester IFBBPRO

[Meg]

It’s a very small amount of ingredients, so yes it would be great if it’s from a bakery it’ll be fantastic

If the other bread digest well it’s fine but yes, I would do. He’s obviously a healthier option like you say.

Meg Sylvester IFBBPRO