[Meg]

Hey guys

Hope you’re good

Big day today

A lower body seminar in derby today for a lot of UK fitness / bodybuilding girls which will be great

And a session with 2 clients who are heading to the event

Diet is moving well and ready to keep on getting after it xx

Meg Sylvester IFBBPRO

[Meg]

I’d just opt not to donate I’d use an ARB like telmisartan id it’s something you struggle with and all other parts of your process are nailed down diet, hydration, recovery

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Legs for me today which was :

Leg curl
Leg ext
Squat
Hyper extension
Abduction
Claves

Great session and ready for a good weekend ahead

Hope you’ve all had a great Friday morning

Meg Sylvester IFBBPRO

[Meg]

Yes, I always do vacuums as a competitor

I used to do them both fed and then also either post gym or with my meal five on a rest day to make sure that could hold it when I’ve had a little bit of food and water as much as you don’t have a lot on show day you will have some

But it’s always good to be able to do it when you’re a little bit tired, which obviously the post gym session allows you’re tired -as much as you might not pull an outdoor vacuum competition day you want to make sure that you are keeping it in control

And I always make sure that regards of what I’m doing, cooking cleaning walking the dog I’m always thinking about keeping everything in xx

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you’re good

Rest day here for me today

And a nice day, usual stuff with working I don’t actually have any clients competing this weekend however I’ll be running a glut seminar in Derby

I’m actually very excited to be able to go and take it for the ladies quite a few competitors in the UK especially those who are newer to it that would be coming so it’s going to be awesome to be able to give back to them

Have a great Thursday, everyone

Meg Sylvester IFBBPRO

[Meg]

Hey Guys hope you’re well!

Lower body today which was :

Kick back
Hip thrust
Hyper ext
Split squat

A great great session and well into this dirt groove now

Meg Sylvester IFBBPRO

[Meg]

Hey Guys hope you’re well!

Lower body today which was :

Kick back
Hip thrust
Hyper ext
Split squat

A great great session and well into this dirt groove now

Meg Sylvester IFBBPRO

[Meg]

I do agree with Clare sometimes it is needed and sometimes it’s not

Some very large guys can get away with doing very little, especially in the way of output away from Training

But others cannot if you are running the food slower and not seeing much return it’s definitely worthwhile increasing output doesn’t necessarily need to be intense stairs sessions et cetera but something to help things shift along start small and then look to add more if needed

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you’re good

Rest day for me today

Kerry on over in Portugal, a natural very good luck it didn’t fair in our best outcome in terms of result Bikini can be a little funny sometimes, but she was incredibly full today and really quite tight in areas that we needed to. I liked the look. It’d be great to be able to gain some feedback to reflect on that but the physique was great as always. There’s things that you can look to improve on these things that you need to take on and look forward with the process.

Tomorrow will be a low body day can’t wait to get after it

Meg Sylvester IFBBPRO

[Meg]

I’m with the guys above

It’s time to add some food to keep thing progressing

No need for huge change but you aren’t seeing arise yes we don’t have to every day not see and rise and rush to make changes but this is a month no change time to push a tad

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Hope you’re well

A great day at the team mk comp today connected with 2 bros

Clients doing super well
1st x 2 for Laura ( I know you’re reading this Lau 😉 )
1 x 1st for Lillian
1 x 1st for Jenny
2 x 2nd off miss chantel

Lovely birthday and Kuba has gifted me a education couese to further my knowledge on female health and hormones im very excited to give back more in this field im so passionate about

Now time to enjoy a great evening with my parents xx

Meg Sylvester IFBBPRO

[Meg]

Stay away from bread as it doesn’t sit with you, for some in can be opposite of low vol if it doesn’t digest well

Keep food low vol even the minimal amount of water for cor oats rice so it can be not dry but not over volumous

Eat steady in a calm state

I’d say the issue now is more mental which with a steady return to the offseason it should help the mind

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Productive day

4 x in person checks with ladies competing at the MK Classic

Kerry competing in Portugal so just managing it all via WhatsApp this weekend

And a rest day for me another new low with 63kg so that’s 9kg off this diet and feeling great for it

Looking forward to tomorrows MK show nice to have it in Sheffield it’s usually a packed day so will be awesome

Let’s goooo

Meg Sylvester IFBBPRO

[Meg]

Glutes are definitely improving , as is training quality and strength wins wins !! You should share your training and diet with everyone to see and how you manage your full time job with bodybuilding , lots of people can resonate with it and learn from it 🙂

Meg Sylvester IFBBPRO

[Meg]

Hey guys leg day done which was

Leg curl
Leg ext
Leg press
Hyper
Single leg press
Calves

A great session nice and strong just can’t shift this pesky cold!

Meg Sylvester IFBBPRO