[Meg]

Huge congratulations on a great diet for now it’s about nailing a great off-season tapping things up study with your calories and study down with your expenditure

Hopefully you’ve enjoyed every part of being in the diet. I’m sure that you happen that you’re actually really looking forward to getting stuck into doing some growing.

Definitely always feel free to ask any questions if you are running shit yourself always good to seek with the advice

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you are well. A great first day here in Pittsburgh.

Doxie, my client who is competing is looking great. I am staying with her so it’s been good to be able to look over her in person ahead of tomorrow

And I had a session with a couple of my clients from over here Nicole, who I had a really great session with always nice to be able to push each other through it
And a session with Chanda to show her some movements with back to differentiate between her lat and upper back just so that she can go away and capitalise Training

Hope you’ve all had a really good day and look forward to another good one tomorrow

Meg Sylvester IFBBPRO

[Meg]

I’m with hilly and Kuba a split that will give you frequency with all body parts but enough time between each to make sure sessions are progressive I’d say a PPL OR UL

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Hope you’re good ,

Rest day and travel day, to the natural pro qual in America today

Just on the runway about to set off I’m super grateful for a rest day today as my body is feeling it after my legs session yesterday with client Anna, it was really nice to train together as she trains hard and when I say hard like hard hard was nice to really get after it!

Tomorrow I’ll train with a couple clients from America which I can’t wait to see!

Hope you’re all having a good one

Meg Sylvester IFBBPRO

[Meg]

I thought I’d pop it here, you look absolutely absurd, the progress made since last time of stage has been crazy, building up in the pro circuit is difficult it requires extremely levels of dedication and a relentless mindset to keep on pushing forward with any difficult turn, truly amazing, super excited to watch your season xxx

Meg Sylvester IFBBPRO

[Meg]

Hey guys hope you’re good !

A lower body day with one of my lovely clients who came over from Manchester

She had been struggling to nail a RDL for so long and today I feel like we cracked it!

A have a weekend of travelling away for a client comp this weekend the first natural pro q of the season

I also get to see my best friend Rhea too which I’m really happy about as I haven’t seen her since the Olympia !

Meg Sylvester IFBBPRO

[Meg]

I agree with Allison there, as much as our goals are important we do also have to make sure that we can finance them and keep everything moving forward in life, everything that you’re doing sounds great. I’m sure that all of us on the logs here have worked in capacity where potentially you’ve not just been able to get up and go about your day like a bodybuilder and obviously have to find a way that fits really well for your life

Sounds like you have something moving now, which is great

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Hope you’re good

I got it wrong yesterday I have upper today I train legs so often it’s like automatic to just say it’s lower day haha

Anyway session is :

Y Raise lying
Lat pulldown
Lat Row
Lateral raise single arm
Lateral dual arm
Rear delt fly
Superset – bicep ez curl and tricep ex ext

Meg Sylvester IFBBPRO

[Meg]

I do ageee wait and then se the trend over a week period and then you can action if no change tempering you can adjust output too if high the steps etc can lower as well as being able to bump foods as you go

Meg Sylvester IFBBPRO

[Meg]

Hey All

Hope you’ve had a good day

A nice Monday of work and resting from the gym

I will be going to America 💜 this weekend so have been packing, always good to be nice and prepared

As I will be travelling a lot the next few weeks I’ve had quite a bit to catch up on these past couple of days in order to make sure that things are nice and ironed out for the month ahead

Looking forward to Lower body tomorrow

Meg Sylvester IFBBPRO

[Meg]

Hello all

A busy weekend with clients competing, not that there were many but obviously they were across the pond.

Next week, I’ll go to America 💜 and same the week later for a couple of competitions I put too much won’t be at home for the next few weeks at the weekend, and I can’t wait to support everyone!

We will have our annual MK NPC regional competition in Julay and our MK Posing clinic, can’t wait to hold those what’s really nice is that the NPC show runs into the TB JP pro-qualifier in July!! so I’m really excited for that

Meg Sylvester IFBBPRO

[Meg]

As you get lean and as your body fat gets lower – you will naturally struggle to get your heart rate up. So it’s about finding what your new baseline is of working, I would just say Move with intent to do not plot but don’t try to turn it into a speed walk where you are essentially running 🙂 as that’s what it sounds like you are doing!

People do take pre-cardio supplements, but it only steps I reckon getting up having a nice black coffee and then get out walking, it’ll have to do the trick

Meg Sylvester IFBBPRO

[Meg]

Have you tried taking it after other meals? Something that’s a little bit less fast digesting like what Hilly had suggested

And are you feeling a little rubbish around the time that you take the glucose that would indicate to test a little further. Do you feel bad?

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you are well

Today was a rest day from the gym. It was really nice to have my client Laura coming yesterday for a great training session.

Today was a day of getting some admin work done and I have a couple of clients competing over in America as well as a few clients getting prepared for shows and not too long of a time so if you ladies/Jean checking in a little bit more frequently to make sure that they are feeling good and moving to schedule

Tomorrow will be a nice little body day I actually get up for quite a busy month of travel

So this weekend has been nice to spend at home getting on top of some life and home things before the busy month starts

Meg Sylvester IFBBPRO

[Meg]

Looks like a great set up I will probably just leave the volume where is if you are making progress like it there’s no reason to change it and if you’re making progress visually as well definitely no need to change it xx

Meg Sylvester IFBBPRO