[Meg]

I agree with Clare everything looks in a really great place slowly over 18-24 weeks build cals up, be smart with your off plans so you don’t gain too much from them so you can build up your base food – and enjoy growing!

Meg Sylvester IFBBPRO

[Meg]

I agree with Louis on this – I tend to find drinks like this taste okay but digest a little strange – I prefer just sticking to isolate whey and other added bits if needed like COR for carbs or nut butter for fats etc x

Meg Sylvester IFBBPRO

[Meg]

And today was a rest day

We had the honour of going to watch Jamie on the Gladiators as the GIANT

He just looks like a gladiator – strong, huge stature – letting us all look just like total mere mortals

It was a great day – a long day but great to be back now and getting ready for a strong leg session tomorrow at FLF

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

A great pull session yesterday – which was :

Machine pulldown
Prime lat row
Cable upper back row
Upper back pulldown
Hip thrusts
Rear delt fly
Bicep curls

A really great day x

Meg Sylvester IFBBPRO

[Meg]

I agree with Jordan – but like Claire states making sure your doing a good amount of reps so that that second set isn’t just a 1-2 rep set then there should be no problem- I’m guessing this is to save time based on your other forum post?

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Hope you’re all super great!

Today was a push day – really great session some nice progressions which is always nice especially in a diet phase on push

Session was :

Standing DY raise

Incline machine press

High incline smith press

Dips

Machine laterals

Single side lateral

Tricep push down

Great session – look forward to pull tomorrow

Meg Sylvester IFBBPRO

[Meg]

This is brining us all back to lockdown times writing home programs haha.

Hilly has nailed it – I also love the hack roller squats as Haider said too, really really good

Meg Sylvester IFBBPRO

[Meg]

Hey All

Hope you’ve had a good Thursday

Rest day here –

Busy day of working and dog walking

And had my massage today I have one every 10 days I don’t really personally feel I need it any more frequent 🙂

Quads are fucked today, it’s so nice hehe

Meg Sylvester IFBBPRO

[Meg]

If you’re fasted then just a black coffee

Meg Sylvester IFBBPRO

[Meg]

Evening all

Leg day today – felt so good to be back really working my quads they felt so fucked after it felt so good to feel that way!

So sessions was:
Adductors
Lying leg curl
Smith squat
Leg press
Split squats
Leg extensions
Calves 🙌🏽

Meg Sylvester IFBBPRO

[Meg]

Afternoon – a rest day for us .

Always a nice day to catch up on work ahead of another training day tomorrow

Will be back in with legs and the first session with taking my knees into full flexion post treatment. My quads feel small haha so I’m ready to get to work on them.

Hope you’ve all had a good Tuesday x

Meg Sylvester IFBBPRO

[Meg]

People are afraid to take time off – when it’s needed it needed

You’ll be back before you know it – you may look a little different but things will bounce back super fast.

As the guys state above with nutrition! I can’t imagine recovery time being that slow.

Meg Sylvester IFBBPRO

[Meg]

Hope you’ve all had a great day

Always a busy start to the week a Monday – lots of clients getting a little closer to show, I’ve only had one lady compete out in Australia earlier on in the year rest of the guys are mid year – end of year so will be an exciting few months soon.

A great pull session back onto the seated prime row for upper back row – feels great, I really love it on there it’s truly one of my favourite bits of kit for back, heavy and unforgiving too which is what you want

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Push day today which was :

Dy raise

Atlantis shoudler press

Cybex press

Gymlecco flat press

Cable side laterals

Crossbody extension

Meg Sylvester IFBBPRO

[Meg]

I agree with Michaela – clen but not cycled.

I hate yohimbine – great for dropping appetite but makes me personally feel dreadful

Meg Sylvester IFBBPRO