[Meg]

Hey All.

So busy Monday! I worked, completed client check ins, video feedback from there training, food prepped, dog walked and then headed to the gym for Legs.

Session was STRONG! PB on compounds and felt fresh after my deload. Legs are ready for a rest tomorrow though.

This evening caught up on all client work!

Now it’s time to SLEEP!

Meg Sylvester IFBBPRO

[Meg]

Whats the reason behind dark choc? ?

Hey Johan, to add in fats to my diet especially on rest days to aid recovery along with my proteins and lower carb. Dark chocolate is just my fat of choice as I love it!

Meg Sylvester IFBBPRO

[Meg]

Continue to train legs but leave upper body until you are out of the cast!

Meg Sylvester IFBBPRO

[Meg]

Hey All!

Hope you’ve all had a great weekend.

Today was a rest day for me – I slept a little longer which was good! And then I dog walked, food shopped, food prepped, saw a friend, saw my family and completed all client work and consultations

Ready for another busy week ahead 🙂 ??

Meg Sylvester IFBBPRO

[Meg]

I got mine from amazon ??

Meg Sylvester IFBBPRO

[Meg]

Happy Sat

Today I spent the morning seeing some of my clients at the gym to help with there training form and posing it was really lovely to meet them face to face.
I also did all client check in work and sent accross the plans I completed yesterday

I trained push – all numbers were up – felt slightly fatigued but nothing too bad.

From check in daily we are checking on condition – flatness and making a call each day as to the plan of attack. Cals are still the same: 2.6k on training days. 2.2k I’m rest days – training push, pill, legs split and supps are still the same with 10mg of anavar and 1 tab yohimbine 🙂

Meg Sylvester IFBBPRO

[Meg]

I brace before each rep – the more you do it the better you will become of it. Like Joe says bracing enables you to perform movements with the greatest form x

Meg Sylvester IFBBPRO

[Meg]

Hey All

Busy day today – completed all client check ins and video feedback of there sessions, did 1 new set up starter plan. Went to London on the train (so I could work) trained at Kings with @rheagayle and now just on my way back.

I trained pull with Rhea session was so good and strong ??

Meg Sylvester IFBBPRO

[Meg]

A nice time to deload before getting back into it next week. Don’t go all guns blazing when you’re back in the gym after so long away

Meg Sylvester IFBBPRO

[Meg]

Extremly kind words, thanks for having me. Leg press goals xxx

???

Meg Sylvester IFBBPRO

[Meg]

Hey Everyone

Busy day – all work done, client work and check ins competed and 2 new starter plans set and ready to deliver to the girls tomorrow. Dog walked, food prepped and food shopped and I went to see my mum as it’s hers and dads wedding anniversary today ❤️

Today I’m off to London go spend the day with @rheagayle can’t wait! ??

Meg Sylvester IFBBPRO

[Meg]

Hey Al

Busy one today – I worked and completed a new client set up ?? dog walked, food prepped and then headed up to Durham this evening for legs

Session was good and strong trained with @caitlin-hill-3 – really enjoyed training with her, I find it hard to train with others but Caitlin knows how to take it there which I truly admire ?? anyhow managed a PB on the leg press – the hack I didn’t but last time I went into that fresh off the back of some isolation work so was a little pre exhausted so a solid session all round!

Meg Sylvester IFBBPRO

[Meg]

Hey All

Happy Tuesday 🙂

So today was a rest day for me. I’ve not felt 100% the last couple days so I took this morning to sleep a little longer and rest whilst doing my work.
I also had massage, food shopping, food prep to do – thus evening it’s burger time again 🙂 as scale weight hasn’t moved too much.

Meg Sylvester IFBBPRO

[Meg]

45g whey + 20g almond butter water

After your tip to spray the bagels with the butter spray before toasting them, I need to check what this is now ? how do I make this ‘cos it sounds awesome haha[/quote]
?? glad you enjoyed the tip ??

Meg Sylvester IFBBPRO

[Meg]

Hey Trevor like Oscar says build a plan that is specific to you and your bio mechanics.

You can take ideas from most of our logs as to how May sets and reps we run for compound and isolation movements but pick movements that work best for you!

Meg Sylvester IFBBPRO