[Meg]

So check in day at 19 weeks out (this coming Saturday)

We have one more week left of pushing then we will start to bring things down. And I am SO ready.

Push session today I felt super super good – we focused on my depth today on my presses and I was VERY happy with performance. Looking to make sure things stay bang on moving into prep

GREAT SHAPE

DO YOU KEEP THE USE OF ANY DRUG IN THIS PHASE?

[/quote]
Hey – not right now. Currently into my 15th week off PEDs

Meg Sylvester IFBBPRO

[Meg]

Hey Guys!

Leg day today 🙂

I’m awful at squatting but I’m actually seeing my numbers increase on them. With 90kg for 7 on the cybex so happy.

A very needed rest day tomorrow

Meg Sylvester IFBBPRO

[Meg]

Yes this is way too much – more is not more when it comes to growing 1-3 sets are enough for now you can lower the volume as you get stronger and really learn how to push these sets to failure. The secret to growing is form, tempo and getting super strong

Meg Sylvester IFBBPRO

[Meg]

Rest day

Completed all client work

Saw my friend for a coffee this AM

Saw my niece and nephew for cuddles and now for an early bed as I need it

Meg Sylvester IFBBPRO

[Meg]

Random Q – what size tapered jp trackies do you wear?

I wear a small in the trackies!

Meg Sylvester IFBBPRO

[Meg]

I agree with Hilly here

Make sure it’s super quality and just eat until you’re full with it.

If I’m to have an off plan I generally go with it on a rest day as food is lower and doesn’t add any extra digestive or gut stress

Meg Sylvester IFBBPRO

[Meg]

So we have a reset in place and now time to refocus! The last few weeks have been a little bit of a struggle for me and I will be perfectly honest about that! But Corinne has been absolutely incredible in helping me to confront my struggles head on and back into a space where I feel like me again! She is absolutely golden!!!

Here is my new diet below!!

Training days:

PER DAY – add in the following snacks at any time you fancy

1 orange

3 rice cakes

1 small yoghurt (don’t mind which this is but keep it constant and let me know)

M1- 3 eggs + 5 egg whites, 100g pineapple – LET ME KNOW WHICH OTHER FRUITS YOU LIKE

90mins before – Pre – 40g pro from whey, 55g COR, 50g bluebs, 6g coconut oil

Intra – 25g performance fuel, 5g creatine

Right away on finish – 200g pineapple, 25g eaa/mps

90mins after – PWO – 240g white fish + 40g rice and 80g cereal

M5 – 175g 5% beef + 240g white potato

Pre bed – 15g pro from whey, 200g fat free yog, 70g blueberries, 60g oats, 20g honey, 20g dark choc

Rest days:

PER DAY – add in the following snacks at any time you fancy

1 apple

2 squares of dark chocolate

1 small yoghurt

M1- 3 eggs + 5 egg whites, 100g pineapple – LET ME KNOW WHICH OTHER FRUITS YOU LIKE

M2 – 35g pro from whey, 65g oats, 100g blueberries

M3 – 175g salmon+ 5 rice cakes

M4 – 200g white fish + 240g white potato + 10g evoo

M5 – 175g 5% beef, 30g avocado, 40g rice or pasta, 100g blueberries

Pre bed – 15g pro from why, 200g 5% yoghurt + 20g dark choc

❤️ reset, get you feeling fantastic again ❤️

Meg Sylvester IFBBPRO

[Meg]

Super day

Pull day to finish off 3 days of training feeling very good off the back of it!

No hinge today due to only doing legs 2 days ago.

Food is a struggle right now like thought of eating makes me want to vom but only 5 days to go – can do this!!!!

Meg Sylvester IFBBPRO

[Meg]

I’m excited to see this log aswell! Great off-season work

Thank you ??

Meg Sylvester IFBBPRO

[Meg]

Excited to see your prep Meg, maaaad improvements

Thank you so much – go enjoy it in the Bahamas you look PHENOMENAL

Meg Sylvester IFBBPRO

[Meg]

If you have fully dislocated your shoudler you will need to rest it for some time for it settle a little

Going to see a medical professional on how to slowly get back to training is SO important.

Meg Sylvester IFBBPRO

[Meg]

So check in day at 19 weeks out (this coming Saturday)

We have one more week left of pushing then we will start to bring things down. And I am SO ready.

Push session today I felt super super good – we focused on my depth today on my presses and I was VERY happy with performance. Looking to make sure things stay bang on moving into prep

Meg Sylvester IFBBPRO

[Meg]

Hey Logan – sleep does become affected and a little harder the closer you get to show because of the hunger – I have mine an hour pre bed always to make sure it’s well digested – have you tried the dream sleep by JP honestly helps get to sleep and stay!

Meg Sylvester IFBBPRO

[Meg]

Happy Tuesday All

Back in with Legs today it was actually a great session – we went in with just one working set but things actually felt super good so numbers were good happy with this.

Appetite is LACKING today could be the still not being 100% and getting back to training so we will see tomorrow. I think I’m just ready to not feel ridiculously full again now!

Meg Sylvester IFBBPRO

[Meg]

Salted caramel is my favourite flavour ! Choc fudge the second up

Meg Sylvester IFBBPRO