[Meg]

Hey All,

So today was rest day I dog walked, had a massage, food shopped, food prepped, went out for food

Hope you’ve all had a good day

Meg Sylvester IFBBPRO

[Meg]

You can still do push pull legs but just have 2 variations making sure there’s more emphasis on the weaker areas within the specific day

Meg Sylvester IFBBPRO

[Meg]

Hi All,

Today I dog walked, worked, food shopped, food prepped and trained pull. Back up to 140 on deadlift after injuring my back but it’s still a little niggly a twinged on my last rep so in for massage tomorrow!

Session is attached

Meg Sylvester IFBBPRO

[Meg]

Hey! Good idea to see a physio to see if there’s something they can help with – I have knee tendonitis- I wear a knee sleeve to help it stay warm throughout which reduces pain for me. I also use join in and curecoming and that has got rid some of the pain too

Meg Sylvester IFBBPRO

[Meg]

Check in day – after deload and a few days on rest day food weight is down so now we crack on again!

Meg Sylvester IFBBPRO

[Meg]

Busy day today –

So I worked with 2 client meetings early today then back home to complete all admin and follow ups from meetings. I also food prepped, food shopped, dog walked and trained push – felt strong today and beat all numbers from last session. Going to up weight on some exercises now ????????

Meg Sylvester IFBBPRO

[Meg]

Go back to maintenance and then small increments there after based on body comp

Meg Sylvester IFBBPRO

[Meg]

Hey, it’s super person independamt but imo it’s to keep it to as little as possible so only introduce and increase by small imcrements depending on how things are moving

Meg Sylvester IFBBPRO

[Meg]

Hey All

Last day of deload today I’m buzzing to be back in the gym tomorrow feel like I’m ready for this last little push up.

I’ve worked, food prepped, dog walked, house cleaned and been for food with Kuba this evening ❤️

Meg Sylvester IFBBPRO

[Meg]

100% better to find someone like Haider had said IMO than buying online. You want a reliable reputable seller

Meg Sylvester IFBBPRO

[Meg]

So another deload day.

I dog walked, worked, did some admin, food shopped, food prepped, went to the spa with my friend Kamara, are my burger and chilled out tonight.

I’ve really needed this catch up on sleep!

Meg Sylvester IFBBPRO

[Meg]

Yes I’d say 2 full body would be the best way to go about it

Meg Sylvester IFBBPRO

[Meg]

Hey all,

Rest day and work day –
I worked, dog walked x 2, food prepped and went to see my grandad for his birthday tonight.

Tomorrow I’m going swimming for a little bit of active recovery. Hope you’ve all had a great day x

Meg Sylvester IFBBPRO

[Meg]

Warm water and some squash makes it a little better but it’s never going to be great

Meg Sylvester IFBBPRO

[Meg]

Hi All,

So today was rest day – first of 4 whilst body recovers. I dog walked, did posing practise, tried on bikinis for this season with my bikini lady, had a massage and then went food shopping, food prepped for tomorrow and went to the spa on my own to chill out after a busy week. Think I’m going to go tomorrow night too as I loved it.

Tonight it’s burgers and bed ❤️ hope you’ve all had a great weekend

Meg Sylvester IFBBPRO