[Meg]

Just to reiterate what people have said above carbs are super low if you’re looking to grow

Meg Sylvester IFBBPRO

[Meg]

So today was back, hams and glutes day.
Session was-
Hip Thrusts
Single arm machine row
BB RDL
Single leg press
Single leg ham curl
Belt squat
Single arm lat pull
Tbar row

Set 1 8-10
Set 2 12-15

Struggling a bit at the min with how I’m looking not thinking I’m good enough

Meg Sylvester IFBBPRO

[Meg]

I agree with Tim I try to slow it down by 3-5 seconds

Meg Sylvester IFBBPRO

[Meg]

Zero calorie sauce or get the caramel rice cakes they don’t need any extras ????????

Meg Sylvester IFBBPRO

[Meg]

Today is rest day – had my online client come in to do a 1-2-1 session which was great – I’ve only recently started to offer my help as a coach I can only have a few clients due to working full time but it’s nice to give back the knowledge I’ve gained with bodybuilding and diving to others, I really enjoy helping people with big transformations feels really rewarding helping them achieve there goals. I then had some posing clients in and then took the pups on a big walk and we’re all knackered now haha!
Evening will be made up of a bath, prepping food for tomorrow and Monday and going out for Tea with Kuba I think ☺️ hope you’ve all day a lonely Saturday ????

Meg Sylvester IFBBPRO

[Meg]

Great leg session today:
Single leg hack
Leg press
Split Squat DB
Hip thrusts
Single leg lying curl
Single leg reverse hypers
DB single leg stiff legs

Set 1 – 6-8 reps
Set 2 – 10-12 reps

Ready for a rest day tomorrow and a big walk with my little babies.
Hope you’ve all day a wonderful week!

Meg Sylvester IFBBPRO

[Meg]

hi meg , after your first run of anavar at 10mg would you agree with the universal notion it shud be the first aas of choice for the female first time user , as in very little unwanted side effects ? may I ask how many days it took for libido to increase if I’m not being rude

Hey ☺️ I think anavar is the better option for women like you say little to no side effects other than helping growth and fullness. Again I don’t believe females especially in bikini/figure to some extent should do more than that if anything at all especially in bikini. And I haven’t seen much change in my libido to be honest ☺️☺️ hope that helps

Meg Sylvester IFBBPRO

[Meg]

Excellent situation to be in during an offseason Meg.. Still room to push up and stay within an acceptable place body comp wise.
____________________________

Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

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Thank you Clare – still lots of growing to do me thinks before a prep for Figure can start but will see how things go. Hope all is good with you ❤️

Meg Sylvester IFBBPRO

[Meg]

No point in changing your training especially as soon as prep starts – start to manipulate or change as you get closer to show depending on recovery.

My Split means I train 2 days, rest, train one day, rest and repeat 🙂

Meg Sylvester IFBBPRO

[Meg]

Nope I keep it in even in peak week I kept one a day. Aslong as your not having excessive amounts I don’t see the issue

Meg Sylvester IFBBPRO

[Meg]

Today was check in – I’m sitting at 58.2 Kuba wants me to keep pushing up to 60kg but in a better shape/body comp than last time – pics are below

Meg Sylvester IFBBPRO

[Meg]

Yesterday was rest day – had an early start with work because of a meeting in Leeds. Great outcome came from my business development meeting with a potential client this week so my boss is happy.
Was my dads birthday so me and Kuba went to see him & I took the dogs on a walk
Leg day today ????????

Meg Sylvester IFBBPRO

[Meg]

As long as it’s a small amount with each meal there is no harm – maybe try season chicken and cook it so it’s super tender and not dry you’ll find you won’t need so much extra sauce ????

Meg I do but my chicken comes out like brick lol[/quote]
Haha ???? try making your herbs seasoning into a paste with hot water before you put it on your chicken to marinate (leave it as a fillet/breast don’t chop it small). Then cook it in air fryer on 180 for 14 mins, oven on 180 for 18 mins or on a griddle pan on a medium heat till it’s just cooked through and if it’s still dry then I blame the chef ????????????

Meg Sylvester IFBBPRO

[Meg]

As long as it’s a small amount with each meal there is no harm – maybe try season chicken and cook it so it’s super tender and not dry you’ll find you won’t need so much extra sauce ????

Meg Sylvester IFBBPRO

[Meg]

Resting the Oats after cooking helps them stay stiffer

Meg Sylvester IFBBPRO