[Meg]

Great leg session today:
Single leg hack
Leg press
Split Squat DB
Hip thrusts
Single leg lying curl
Single leg reverse hypers
DB single leg stiff legs

Set 1 – 6-8 reps
Set 2 – 10-12 reps

Ready for a rest day tomorrow and a big walk with my little babies.
Hope you’ve all day a wonderful week!

Meg Sylvester IFBBPRO

[Meg]

hi meg , after your first run of anavar at 10mg would you agree with the universal notion it shud be the first aas of choice for the female first time user , as in very little unwanted side effects ? may I ask how many days it took for libido to increase if I’m not being rude

Hey ☺️ I think anavar is the better option for women like you say little to no side effects other than helping growth and fullness. Again I don’t believe females especially in bikini/figure to some extent should do more than that if anything at all especially in bikini. And I haven’t seen much change in my libido to be honest ☺️☺️ hope that helps

Meg Sylvester IFBBPRO

[Meg]

Excellent situation to be in during an offseason Meg.. Still room to push up and stay within an acceptable place body comp wise.
____________________________

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Thank you Clare – still lots of growing to do me thinks before a prep for Figure can start but will see how things go. Hope all is good with you ❤️

Meg Sylvester IFBBPRO

[Meg]

No point in changing your training especially as soon as prep starts – start to manipulate or change as you get closer to show depending on recovery.

My Split means I train 2 days, rest, train one day, rest and repeat 🙂

Meg Sylvester IFBBPRO

[Meg]

Nope I keep it in even in peak week I kept one a day. Aslong as your not having excessive amounts I don’t see the issue

Meg Sylvester IFBBPRO

[Meg]

Today was check in – I’m sitting at 58.2 Kuba wants me to keep pushing up to 60kg but in a better shape/body comp than last time – pics are below

Meg Sylvester IFBBPRO

[Meg]

Yesterday was rest day – had an early start with work because of a meeting in Leeds. Great outcome came from my business development meeting with a potential client this week so my boss is happy.
Was my dads birthday so me and Kuba went to see him & I took the dogs on a walk
Leg day today ????????

Meg Sylvester IFBBPRO

[Meg]

As long as it’s a small amount with each meal there is no harm – maybe try season chicken and cook it so it’s super tender and not dry you’ll find you won’t need so much extra sauce ????

Meg I do but my chicken comes out like brick lol[/quote]
Haha ???? try making your herbs seasoning into a paste with hot water before you put it on your chicken to marinate (leave it as a fillet/breast don’t chop it small). Then cook it in air fryer on 180 for 14 mins, oven on 180 for 18 mins or on a griddle pan on a medium heat till it’s just cooked through and if it’s still dry then I blame the chef ????????????

Meg Sylvester IFBBPRO

[Meg]

As long as it’s a small amount with each meal there is no harm – maybe try season chicken and cook it so it’s super tender and not dry you’ll find you won’t need so much extra sauce ????

Meg Sylvester IFBBPRO

[Meg]

Resting the Oats after cooking helps them stay stiffer

Meg Sylvester IFBBPRO

[Meg]

So today has been a bit manic hence the late post – had a couple of meetings today up in North Yorkshire then I had some calls to catch up on with some clients.

Today was upper body in the gym or my Version I’d push that went

Incline DB press
Smith machine shoulder press
Single arm lat raise on machine
Lying lay raise
Rear felt fly
Front raise
Tricep push down
EX bicep curl

Sent 1 6-8 set 2 10-12

Meg Sylvester IFBBPRO

[Meg]

I drink around 4 litres per day always feel better in myself and so does my skin when I drink plenty

Meg Sylvester IFBBPRO

[Meg]

Today was upper/lower day or my pull day, felt really strong in the session even though I felt super lethargic after today’s meetings.
Session went as follows:
Hip thrusts
Single arm machine row
Stiff legs on machine
Single leg split squat on smith
Vertical leg press
Single lying leg curl
Lat pull down
Chest supported pull down

All sets and reps as usual

Meg Sylvester IFBBPRO

[Meg]

Agree with Lara – vacuum practise will help plus bringing up other areas to give the effect of a smaller waist

Meg Sylvester IFBBPRO

[Meg]

I don’t use elbow sleeves but I use a knee sleeve – can recommend the SBD ones more – they definitely have the elbow ones too

Meg Sylvester IFBBPRO