[Meg]

I’d just stick to one a day will increase cravings having too much sweet/sweetener

Meg Sylvester IFBBPRO

[Meg]

Great day – got all work sorted and chilled before I trained.

Trained legs – was a sweaty one – with lots of single leg work as I said we need to refocused in balancing out my legs again as one seems to be slightly bigger. Session went as follows –

Single leg press (Atlantis) Glute & Ham dominant
Pendulum Squat
Single leg press (Watson) quad dominant with a 2 sec pause at the bottom
Hip thrusts
Single leg reverse hypers
Single leg curl standing

Same sets as usual – happy with weights on lifts feeling good and strong ????????

Meg Sylvester IFBBPRO

[Meg]

Think you’re looking amazing Charly – you must be so excited ????

Meg Sylvester IFBBPRO

[Meg]

I love
Biotech ISO or Yamamoto ISO FUJI

Meg Sylvester IFBBPRO

[Meg]

So today is rest day – got 3 client meetings all across Yorkshire, works going really well at the moment but ever get bored of doing someone else’s work all the time ???? but grafting will only help progress happen quicker

I’m off to watch spice girls tonight with my friends because she gave me a ticket so excited for a night with her.

Then chill ready for work & legs tomorrow

Meg Sylvester IFBBPRO

[Meg]

Just get back to usual plan don’t think about what’s happened just learn from the mistake and try stick to it 100% from now ????

Meg Sylvester IFBBPRO

[Meg]

Yamamoto ISO Fugi is the best I’ve had by FAR!

Meg Sylvester IFBBPRO

[Meg]

I’d build up meals to have more volume and less of them on those days

Meg Sylvester IFBBPRO

[Meg]

Had a brilliant day today – 2 client meetings finished by 12pm as they were close to home for once & all admin done on the go with some extra client calls. I’m covering 2 areas at the moment due to a colleague being off so lots of work through my phone and emails.

Session was great did upper with one of my friends , I don’t usually like training with people but enjoyed it over the last couple months. Session was:
– DB incline bench
– DB shoulder press
– Single arm side lat machine raise
– Rear felt fly
– Flat bench side lat on cables
– DB front raise
– Tricep push machine
– EZ Bicep curl
Set 1 – 8-10
Set 2- 12-15

I also had my consultation for my op today I’m having my boobs re-done due to capsularising at the end of June will only be out a couple weeks so shouldn’t make any difference to comp goals but I’ll document my progress on here through recovery

Meg Sylvester IFBBPRO

[Meg]

Go for something savoury for a while generally keeps you fuller for longer too ????

Meg Sylvester IFBBPRO

[Meg]

An Americano or espresso works wonders!

Meg Sylvester IFBBPRO

[Meg]

Yes I’d put cardio in on a rest day – better to stay active on those days.

Meg Sylvester IFBBPRO

[Meg]

I like to attack one at a time – feel I get more feel for the movement rather than it getting confusing

Meg Sylvester IFBBPRO

[Meg]

Add in some seaonings get the ones with less sugar in me and Kuba love Cajun – pink salt, crushed garlic

Meg Sylvester IFBBPRO

[Meg]

Great session today – strength is increasing massively & so is recovery since adding in the 10mg of var (not sure how much of that is placebo though)

Will increase numbers next week as I’ve managed to push up on reps the last few sessions with great form.

We’ve added in a lot more uni lateral work again on legs as from my check in Kuba can see my imbalance on my legs again which is disappointing as we’ve worked hard to correct this post injury last year but back to the drawing board with that again – I’ll add my photo below so you can see what we mean

Meg Sylvester IFBBPRO