[Meg]

Both classed as 1 set ????

Meg Sylvester IFBBPRO

[Meg]

Training went really well today, did legs with my friend Katie. She’s super strong so nice to have that little extra push!

Session went as follows:
– Leg Press with 2 sec pause at bottom
– Pendulum
– Single Leg Press
– Hip Thrusts
– Single Leg curl
– Single Leg hypers
– Reverse hypers
& some Single Leg calf work

Another rest day tomorrow to recover ready to smash two days training girl Tuesday…it’s also my first day back at work tomorrow after 10 days ????????

Meg Sylvester IFBBPRO

[Meg]

As long as you are seeing progress no need to change anything

Meg Sylvester IFBBPRO

[Meg]

So today was test day…

I did 30 mins fasted cardio, plus some extra steps with a few dog walks throughout the day. I’ve also done the good shop ready to prep for a few days tomorrow evening.

Tomorrow’s my last day off work after 10 days off which has been lovely and productive. I want another promotion this year as I love a new challenge and feel ready for it so going stick my head into my work as well as my training from Monday see what we can make of this year.

Also saw the Avengers today…wasn’t as good as I thought it would be, a little disappointed ☹️

Meg Sylvester IFBBPRO

[Meg]

Clare Barks wrote:
Looking fabulous Meg! Have you any shows in mind for your Figure debut or just waiting out until you feel ready?

____________________________

Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Thank you that means so much coming from you. We have wings of strength in mind but only if I feel and look good enough for the stage. What are your plans this year?

Ah cool. You’ve made some great improvements. I’m 6 weeks out of Alicante!
____________________________

Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
Thank you so have you and that’s so exciting!!

Meg Sylvester IFBBPRO

[Meg]

Clare Barks wrote:
Looking fabulous Meg! Have you any shows in mind for your Figure debut or just waiting out until you feel ready?

____________________________

Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Thank you that means so much coming from you. We have wings of strength in mind but only if I feel and look good enough for the stage. What are your plans this year?

Ah cool. You’ve made some great improvements. I’m 6 weeks out of Alicante!
____________________________

Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
Thank you so have you and that’s so exciting!!

Meg Sylvester IFBBPRO

[Meg]

When I used to train early on prep due to early starts at work I used to fuel before bed and then something quick like a shake pre gym as soon as I woke 🙂

Meg Sylvester IFBBPRO

[Meg]

Looking fabulous Meg! Have you any shows in mind for your Figure debut or just waiting out until you feel ready?
____________________________

Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Thank you that means so much coming from you. We have wings of strength in mind but only if I feel and look good enough for the stage. What are your plans this year? ????

Meg Sylvester IFBBPRO

[Meg]

Update on the minicut…weight has stayed the same this week from last week even though I had a slight drop at the beginning.
Check in has been sent over to Kuba so will see what he says in terms of plan of attack for the next week so I’ll keep you updated.
I’m feeling great when I’m training because I’m allowing a good amount of rest time between using the same muscle group
Some pics below ????
I’ve been off anavar now for 4weeks prior to that I was from Jan -March I don’t feel much different when training and not with recovery either hope to keep muscle and still improve whilst nothing extra is added

Meg Sylvester IFBBPRO

[Meg]

I always use the stair master during prep, except the last couple of weeks we switched to bike to reduce water held.

Stair master is hard but again I only did AM cardio so had all day to feed into my training

Meg Sylvester IFBBPRO

[Meg]

Stubborn fat will eventually come off we all have areas which are harder than others..

Meg Sylvester IFBBPRO

[Meg]

Had a great push session today (I also add in biceps and rear delts)
Session went as follows:
Incline DB Press
Smith Machine Shoulder Press
Single arm lay raise
Laying lay raise
BB front raise
Rear fly on machine
Bicep Curl (EZ)
Tricep Dips

All lifts I do a warm up, the a second awake up on heavy lifts (presses) then set 1 reps 8-10 and 2nd set reps 12-15

I’m seeing some development in upper body but really want to see more progress in my lower now…coach seems happy but I’m not haha!

Meg Sylvester IFBBPRO

[Meg]

I stick to higher proteins/fats and low carbs on rest days, I struggle to get carbs down on those days, gives stomach a break after heavier carbs on training days

Meg Sylvester IFBBPRO

[Meg]

The Strom Sports Vacumax from supplement needs is real good. However I get no crash or itchy/tingly feeling from Prepare either 🙂

Meg Sylvester IFBBPRO

[Meg]

Great Lower body session yesterday…have push today hoping to see some improvements in my lifts again this week I started to plateau but since deload I’ve seen some good progress.

I tried some accessory stiff legs on the belt squat after my main lifts yesterday and they felt so good..I’ve added some pictures so you can see what I did I also but it on my insta page 🙂

Session went as follows

Variation 2 Week- Quad & Glute
Hack squat (set 1 6-8, set 2 12-15)
Leg Press with Glute Band (set 1 6-8, set 2 12-15)
Single leg press (set 1 6-8, set 2 12-15)
Hip thrust (banded reps) 3 x 12-15
Stiffs on Belt Squat
Single leg curl
Abductor & Adductors

Meg Sylvester IFBBPRO