[Meg]

The first pull is never the nicest, I find really making sure my brace is tight and being overly aggressive on the first rep important

And maybe having your last warm up set a bit closer to your working weight to be a little more “ready”

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Upper day for me which is :

Lateral raise x 2
Incline smith press x 2
Lat single arm pull x 2
Dual Lat pull down x 2
Lying cuffed laterals x 2
Rear delt fly x 2
Bi and Tri super set x 1

Meg Sylvester IFBBPRO

[Meg]

Go*

Meg Sylvester IFBBPRO

[Meg]

Remember the goal now is to heal the food relationship

Strength will come as we recover from that more

Let’s hon

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Rest day for me today

It will be a normal day of

Work
Steps
Meals
Meal prep
Massage
Meeting with Kuba and Magda about MK
Maybe cinema or coffee with kuba this afternoon

Meg Sylvester IFBBPRO

[Meg]

Have you checked you haven’t had a small strain? If you’ve lost power maybe and even nervy but a specialist can help you diagnose

If not then yes you can look to re set.

Are you in a diet?

Meg Sylvester IFBBPRO

[Meg]

Hey All

Rest Day for me post glutes

Usual rest day on a week day

Lots of work, admin, house work

Then meal prep, eating, walking

Looking forward to tomorrow’s squat day !!

What’s your current diet?

[/quote]
Hey

If you go back to November 4th that was my last update

Meg Sylvester IFBBPRO

[Meg]

Hey Guys legs today which is:

Leg curl x 3
Squats x 1
Leg press x 1
Leg extension x 3
Hip thrust x 2
Glute press x 2

Feeling ready for a goooood session

Meg Sylvester IFBBPRO

[Meg]

 

Meg Sylvester IFBBPRO

[Meg]

Hey All

Rest Day for me post glutes
Usual rest day on a week day

Lots of work, admin, house work

Then meal prep, eating, walking

Looking forward to tomorrow’s squat day !!

Meg Sylvester IFBBPRO

[Meg]

I agree with Jordan it shouldn’t need to change too much, but as you get very lean big lifts like hinges squats etc may need a volume shift or to be swapped out and most others you’ll find you can keep. Mind over matter with strength expect for push haha that one will bite you as some point just keep working till the time is needed

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Rest day yesterday and photo shoot day with Chris went so well

Today is glutes day session is

Hip thrust x 2
hyper x 2
Revese lunge x 3
Single leg press x 2
Glute kick back x 2

Let’s go

Meg Sylvester IFBBPRO

[Meg]

You don’t want to be resting too long. Makes it easier and if too long into a widow maker.

Get up take a breath, will be a sec then straight back down into the next rep

As you progress more training you’ll learn you can get your breath on the way down

Meg Sylvester IFBBPRO

[Meg]

Hey Guy

Rest day and photo shoot day for me

So earlier ish morning just to get all work, food prep, dog walking in before leaving

And doing my hair and make up lol.

I love shooting with Chris Bailey and will be nice to show a off season shoot with my current physique

Excited for it

Meg Sylvester IFBBPRO

[Meg]

Warm ups aren’t a part of your sets.

Isolations is so 1-2 warm ups max.
Compounds I’d do 2-4 depending how strong you are.

First warm up I’d do 8 reps, then 4, then 2/1 how I structure mine.

Might need more warm ups when you first start a new set of sessions with finding your groove but don’t need to over think and just do 🙂

Meg Sylvester IFBBPRO