[Meg]

If you’re being accurate measure your salt keep it accurate. Drink a good amount of water keep it accurate. The hydration supp is great

If your still not hydrated adapt

Meg Sylvester IFBBPRO

[Meg]

Rest day

Client work
Food prep
House work
Bloodwork
Recovery afternoon
More work
FaceTime with Rhea

Meg Sylvester IFBBPRO

[Meg]

No, but I also think there should be a win from each session even if it’s just the movement eas done better, intensity driven even more – not always just reps and sets

Meg Sylvester IFBBPRO

[Meg]

Rest day for us

Bought myself a skip, I like a clear out and it was needed lol.

So client work / work done

Then it was clear out time

Still some more to do tomorrow

Then food prep, house jobs, massage

Walk with dog and Kuba to end the evening

Meg Sylvester IFBBPRO

[Meg]

Glad you’re having some great sessions ;P

Meg Sylvester IFBBPRO

[Meg]

Legs back at UF

Leg curl x 4
Leg ext x 2
Leg press x 2
Hip thrust x 2
Walking lunge x 2
Calves x 2

Nice session with the boys

Meg Sylvester IFBBPRO

[Meg]

I agree with kuba – plus everyone is different so drop it down re test in 4-6 weeks and see where you need to

Meg Sylvester IFBBPRO

[Meg]

Back from Dubai

Back to normal

Check ins
Work bits
Unpacking
House work
Meal prep
And massage

Ready to drive legs tomorrow let’s get ittrt

Meg Sylvester IFBBPRO

[Meg]

It all cooks the same but as Jordan says us athletes on here do just use the tbjp cream of rice – flavours for all personal preferences

Meg Sylvester IFBBPRO

[Meg]

Last density day in Dubai done

Session was the normal:
Kick backs x 2
Hip thrust x 3
Split squat x 1
Single late cable pulldown x 3
Single Lat row x 3
Dual Lat pulldown x 3

Great session, good and professional trip

Meg Sylvester IFBBPRO

[Meg]

Of course you can.

I’ve done top up work at the start before

Works well

See how you like ir

Meg Sylvester IFBBPRO

[Meg]

Upper day for me :

Which was:

Lat pull over x 2
Y raise x 3
Db shoulder press x 2
High incline press x 2
Front raise x 2
Rear fly x 3
Side lateral raise x 3
Bi and tri super set

Meg Sylvester IFBBPRO

[Meg]

Like Oscar says if you cab recently get from it go for it may take a few weeks to actually know if you do recover from it so don’t start and stop quick do it, see how you go and how progress builds if it doesn’t work change it

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Rest day for me

Work
Steps
Meal prep
More work

Same stuff every day and we love it

Meg Sylvester IFBBPRO

[Meg]

I don’t think the rate of loss is bad in terms of too much, the cut with cals was pretty aggressive lol from the off so shouldn’t need to change it as you go, if you’re feeling rubbish a couple high days, back off expenditure then get back to it

Unsure if you deload so maybe would is due with the higher cals

Meg Sylvester IFBBPRO