Replies – Forums – Meg – Page 92

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Meg

Member
October 1, 2024 at 5:49 pm in reply to: Hi guys hope you’re all keeping well and healthy! I’ve currently just changed my cycle too 400 test 200 primo 200 mast split 50/50. Again my problem is on cycle atm I’m always struggling with my overall libido and sex drive. In the gym and overall energy is decent, mood is hit and miss for me depending on how much food and sleep I’m on. But my overall sex drive and libido is always low never super high even with very high testosterone. My prolactin is in check I did have to bring this down but it is all good now! So my only other guess is estrogen is out or range but again how high is too high with estrogen??? I know if you lower estrogen too much your libido is non existent and if it’s too too high again this can lower sex drive? I know that estrogen is very important for male sex drive I have thought about just doing a small bit of test weekly into daily shots just like 150/200mg weekly. I do pin daily micro doses atm on cycle I’m just trying to massively increase my libido as it shouldn’t be this low on cycle?

If you’re in a deep diet then yes libido will be impacted mostly by lower food, energy etc. stress can be a huge factor/ issue for sec drive too and poor sleep.

Oestrogen is definitely one thing that will affect you guys with dips in sec drive too may be worth running some bloods to see where levels are and then deciding what to do from there

Meg Sylvester IFBBPRO
Meg

Member
October 1, 2024 at 5:46 pm in reply to: The Evolution

Morning guys

Prep low today. 10 days out and Kuba has started backing me off a little

A nice 600g carb day and see where we land in the morning

Better to get fuller and be able to back off into show than the other way round 🙂

Steps will be as low as they can be with any stuff I have to do in the day

Meg Sylvester IFBBPRO
Meg

Member
September 30, 2024 at 5:46 pm in reply to: Pip problem

I do ageee with hilly and you don’t want to risk getting an access or worse!

Meg Sylvester IFBBPRO
Meg

Member
September 30, 2024 at 5:45 pm in reply to: The Evolution

Hey Guys

Rest day for me,

A day just getting some little bits packed for vegas so it’s not a bad rush at the weekend

Everything is pretty much in the case apart from food that will be done the day before

It’s weird being nearly 10 days out I’ve never not competed on an actual weekend day haha!

Meg Sylvester IFBBPRO
Meg

Member
September 29, 2024 at 4:33 pm in reply to: Leg Extension help

I agree with Jordan an extra set or 2 to the leg press for now will see you still making fab progress

Meg Sylvester IFBBPRO
Meg

Member
September 29, 2024 at 4:32 pm in reply to: The Evolution

Hey Guys

Big weight drop today so it’s my usual pull day, Kuba just wants not direct steps 🙂

Session was great. Managed to maintain all but one of my exercises so I’m really happy with that being 12 days out.

Got to make every day count to be able to bring my best xxx

Meg Sylvester IFBBPRO
Meg

Member
September 28, 2024 at 5:03 pm in reply to: Erector load

I would rotate between SLDL and then run RDL variation on the other

Start with one in one session

Finish on other in another session

what if someone has three leg sessions?[/quote]
You could choose to have a hack / squat pattern and a leg press in the 3rd rather than another hinge

Meg Sylvester IFBBPRO
Meg

Member
September 28, 2024 at 5:02 pm in reply to: The Evolution

Upper day

Y raise x 3
Shoulder press x 2
Incline press x 2
Dips x 2
Rev fly x 3
Single cable lateral x 3
Bi and tri super set x 2

Meg Sylvester IFBBPRO
Meg

Member
September 27, 2024 at 6:32 pm in reply to: Women training leg focused

If you’re just wanting to build a lower body and no so much upper you could do a split like

Legs – glute ham focused
Rest
Lower and Upper
Rest
Legs quad focused
Rest

And repeat that

Meg Sylvester IFBBPRO
Meg

Member
September 27, 2024 at 6:31 pm in reply to: The Evolution

Hey Guys

Rest day for me, Kuba asked for total rest as my sleep was horrendous last night.

But to be expected at this point. 2 weeks out today how exciting

Tried to stay as seated as possible without the usual taking dog on a walk and meal prepping etc

See how we wake tomorrow

Meg Sylvester IFBBPRO
Meg

Member
September 26, 2024 at 5:07 pm in reply to: Egg whites alternative as may be causing digestive stress

Obviously it’s super low fat so you want to sub it for something with the same calories, cheese chicken, white fish, tbjp idk whey – if you use a fattier protein source like salmon which is nice at breakfast especially smoked you’ll need to adjust your fats for the day

Meg Sylvester IFBBPRO
Meg

Member
September 26, 2024 at 5:05 pm in reply to: The Evolution

Hey guys

Keys for me today

Lying leg curl x 4
Leg ext x 2
Leg press x 2
Glute drive x 2
Kick through x 2
Calves x 2

A great session overall xx

Meg Sylvester IFBBPRO
Meg

Member
September 25, 2024 at 4:36 pm in reply to: Aggressive cuts?

I ageee with Kuba if you struggle with adherence for now find a food plan you can stick to balancing a nice macro tracker offf plan so you don’t see food as the enemy or as something to lean on in emotional times

It’ll allow you to find true peace with your relationship with food, focus on getting strong then you can start a diet

When the mind is truly ready

Meg Sylvester IFBBPRO
Meg

Member
September 25, 2024 at 4:34 pm in reply to: The Evolution

Rest day today

Working admin and client work
Massage
Walking
Meal prep
Eating meals

Just repeating every

Meg Sylvester IFBBPRO
Meg

Member
September 24, 2024 at 5:03 pm in reply to: THE REAL DEAL

I’m glad you had a great session, set up looks great keep rinsing and repeating to keep progression coming

Meg Sylvester IFBBPRO

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